Always consult a dietitian before making any changes to your diet.
Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Bamboo shoot
Calories28 kcal
Foods.calories28 kcal
Protein: 1.9 g
Dietary Fiber: 2.1 g
Calcium: 19 mg
Iron: 0.5 mg
Potassium: 314 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 4 mg
Sugar: 0.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 4.1 g
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Calories28 kcal
Foods.calories28 kcal
Broccoli, cauliflower and carrots, cooked, no added fat
Calories28 kcal
Foods.calories28 kcal
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Calories28 kcal
Foods.calories28 kcal
Cabbage, red, boiled
Calories28 kcal
Foods.calories28 kcal
Protein: 0.9 g
Dietary Fiber: 2 g
Calcium: 28 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 22 mg
Sugar: 2.6 g
Saturated Fat: 0.02 g
Total Carbohydrates: 5.6 g
East Indian lotus lvs, boiled
Calories28 kcal
Foods.calories28 kcal
Protein: 2.9 g
Calcium: 56 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Total Carbohydrates: 3.1 g
Ivy gourd, immature fruit, raw
Calories28 kcal
Foods.calories28 kcal
Protein: 1.2 g
Dietary Fiber: 2.1 g
Calcium: 30 mg
Iron: 0.5 mg
Potassium: 745 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 10 mg
Saturated Fat: 0 g
Total Carbohydrates: 5.2 g
Mushrooms, white, cooked, boiled, drained, with salt
Calories28 kcal
Foods.calories28 kcal
Mushrooms, white, cooked, boiled, drained, without salt
Calories28 kcal
Foods.calories28 kcal
Mustard lvs, salted
Calories28 kcal
Foods.calories28 kcal
Protein: 1.9 g
Dietary Fiber: 2.6 g
Calcium: 224 mg
Iron: 5.4 mg
Vitamin A: 0 µg
Vitamin C: 17 mg
Sodium: 1,582 mg
Saturated Fat: 0 g
Total Carbohydrates: 2.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.