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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Asparagus, cnd
Calories30 kcal
Foods.calories30 kcal
Protein: 1.6 g
Dietary Fiber: 2.2 g
Calcium: 22 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 386 mg
Sugar: 1.4 g
Saturated Fat: 0.01 g
Total Carbohydrates: 5.1 g
Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Calories30 kcal
Foods.calories30 kcal
Cowpea lvs, boiled
Calories30 kcal
Foods.calories30 kcal
Protein: 1.9 g
Calcium: 78 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Sodium: 5 mg
Saturated Fat: 0.1 g
Total Carbohydrates: 4.6 g
Lagikway lvs, boiled
Calories30 kcal
Foods.calories30 kcal
Protein: 1.3 g
Calcium: 120 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 10 mg
Sugar: 2.4 g
Total Carbohydrates: 5.3 g
Okra, boiled
Calories30 kcal
Foods.calories30 kcal
Protein: 1 g
Dietary Fiber: 2.6 g
Calcium: 79 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 6 mg
Sugar: 2.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.1 g
Soup, beef mushroom, canned, prepared with equal volume water
Calories30 kcal
Foods.calories30 kcal
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.