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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Calories29 kcal
Foods.calories29 kcal
Bitter melon/gourd, wild, fruit, raw
Calories29 kcal
Foods.calories29 kcal
Protein: 1.2 g
Dietary Fiber: 2.4 g
Calcium: 19 mg
Iron: 0.7 mg
Potassium: 267 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Sodium: 7 mg
Sugar: 2.4 g
Saturated Fat: 0.09 g
Total Carbohydrates: 5.4 g
Eggplant
Calories29 kcal
Foods.calories29 kcal
Protein: 1.2 g
Dietary Fiber: 1.6 g
Calcium: 11 mg
Iron: 0.3 mg
Potassium: 206 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 3 mg
Sugar: 2.7 g
Saturated Fat: 0.04 g
Total Carbohydrates: 5.5 g
Endive lvs
Calories29 kcal
Foods.calories29 kcal
Protein: 1.6 g
Dietary Fiber: 4.1 g
Calcium: 144 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 29 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 5.3 g
Mushrooms, portabella, exposed to ultraviolet light, grilled
Calories29 kcal
Foods.calories29 kcal
Okra, frozen, cooked, boiled, drained, without salt
Calories29 kcal
Foods.calories29 kcal
Sweet potato lvs, boiled
Calories29 kcal
Foods.calories29 kcal
Protein: 1.1 g
Dietary Fiber: 2.7 g
Calcium: 57 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 5 mg
Sugar: 0.7 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.6 g
Turnip greens, frozen, cooked, boiled, drained, with salt
Calories29 kcal
Foods.calories29 kcal
Vegetable and fruit juice drink, with high vitamin C
Calories29 kcal
Foods.calories29 kcal
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.