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Recipe nutrition is an estimate

This recipe was created using Juan Nutrisyon’s Recipe Creator. Nutrient values are currently calculated by adding together the nutrients from all ingredients and may not account for changes during cooking, such as water loss, oil absorption or loss, final cooked yield, and nutrient retention.

The Recipe Creator is being updated to account for these factors and improve recipe nutrient estimates.

Prepared and Processed / Cooked Meals from Fresh Ingredients

adobong sitaw

Community Recipe
1 serving = 280 grams4 servings
238 kcal per 280 gCalories from Fat: 117.45kcal per 280 g
45%
30%
24%
Carbs45%•19.27 g
Fat30%•13.05 g
Protein24%•10.28 g

Nutrition highlights

Good source of
No get-enough nutrients meet the FAO source criteria per 100g.
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
238kcal (9% DV)

Macronutrients

Total Fat
13.05 g(31% DV)
Saturated Fat
4.19 g(20% DV)
Cholesterol
13.61 mg(4% DV)
Unsaturated Fat
7.29 g
Trans Fat
0 g
Total Carbohydrates
19.27 g(5% DV)
Dietary Fiber
3.93 g(19% DV)
Sugar
2.41 g(3% DV)
Protein
10.28 g(14% DV)

Vitamins

Vitamin A
19.91 mcg RAE(2% DV)
Beta-carotene
358.48 µg
Alpha-carotene
0.03 µg
Beta-cryptoxanthin
0.06 µg
Retinol
0 µg
Vitamin C
18.55 mg(26% DV)
Vitamin D
0 mcg(0% DV)
Vitamin E
0 mg AT(0% DV)
Vitamin K
0.41 mcg(0.67% DV)
Phylloquinone
0.41 µg
Dihydrophylloquinone
0 µg
Vitamin B1
0.21 mg(17% DV)
Vitamin B2
0.19 mg(14% DV)
Vitamin B3
1.68 mg NE(10% DV)
Vitamin B5
0 mg(0% DV)
Vitamin B6
0 mg(0% DV)
Vitamin B9
0.04 mcg DFE(0.01% DV)
Vitamin B12
0 mcg(0% DV)

Minerals

Calcium
124.45 mg(16% DV)
Copper
0.01 mg(1% DV)
Iron
2.82 mg(23% DV)
Magnesium
2.63 mg(1% DV)
Manganese
0.03 mg(1% DV)
Phosphorus
105.41 mg(15% DV)
Potassium
17.93 mg(0.9% DV)
Selenium
0.03 µg(0.08% DV)
Sodium
695.55 mg(46% DV)
Zinc
0.01 mg(0.15% DV)
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Recipe Source
Panlasang Pinoy
Added by: juan20
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Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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