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High in Potassium
Browse high in potassium in the Juan Nutrisyon food database.
Pako fern lvs
Calories31 kcal
Potassium434 mg
Protein: 3.2 g
Dietary Fiber: 3.4 g
Calcium: 15 mg
Iron: 1.3 mg
Potassium: 434 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 6 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 3.7 g
Luncheon meat, cnd
Calories307 kcal
Potassium427 mg
Protein: 13.7 g
Dietary Fiber: 0 g
Calcium: 6 mg
Iron: 0.7 mg
Potassium: 427 mg
Zinc: 1.7 mg
Vitamin A: 8 µg
Vitamin C: 0 mg
Sodium: 956 mg
Sugar: 3 g
Saturated Fat: 8.9 g
Total Carbohydrates: 3.7 g
Swamp cabbage lvs
Calories39 kcal
Potassium402 mg
Protein: 3.3 g
Dietary Fiber: 3.8 g
Calcium: 44 mg
Iron: 1.5 mg
Potassium: 402 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 114 mg
Sugar: 0.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 5.5 g
Golden oats whole grain premium instant oats
Calories137 kcal
Potassium392.4 mg
Protein: 11.83 g
Dietary Fiber: 10.57 g
Calcium: 40.46 mg
Iron: 5.4 mg
Magnesium: 127.57 mg
Potassium: 392.4 mg
Zinc: 17.57 mg
Sodium: 58.8 mg
Sugar: 4.34 g
Saturated Fat: 2.91 g
Total Carbohydrates: 70.4 g
Hershey's kisses milk chocolate with almonds
Calories160 kcal
Potassium387.1 mg
Protein: 9.68 g
Dietary Fiber: 3.23 g
Calcium: 193.55 mg
Iron: 3.55 mg
Potassium: 387.1 mg
Sodium: 64.52 mg
Sugar: 48.39 g
Saturated Fat: 14.52 g
Total Carbohydrates: 51.61 g
Pork back, seasoned, roasted, skin and visible fat removed
Calories177 kcal
Potassium355 mg
Protein: 31.2 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 1 mg
Potassium: 355 mg
Zinc: 2.4 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 174 mg
Sugar: 0.5 g
Saturated Fat: 1.68 g
Total Carbohydrates: 2 g
Pechay lvs
Calories22 kcal
Potassium342 mg
Protein: 2.1 g
Dietary Fiber: 1.2 g
Calcium: 93 mg
Iron: 1.5 mg
Potassium: 342 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 13 mg
Sugar: 0.9 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
Goldilocks polvoron cashew
Calories120 kcal
Potassium340 mg
Protein: 12 g
Dietary Fiber: 8 g
Calcium: 88 mg
Potassium: 340 mg
Sodium: 40 mg
Sugar: 28 g
Saturated Fat: 16 g
Total Carbohydrates: 68 g
Sausage, chorizo, Bilbao style
Calories436 kcal
Potassium339 mg
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 3.2 mg
Potassium: 339 mg
Zinc: 3.3 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 1,265 mg
Saturated Fat: 14.79 g
Total Carbohydrates: 0.2 g
Squash fruit
Calories68 kcal
Potassium336 mg
Protein: 1.2 g
Dietary Fiber: 1.6 g
Calcium: 17 mg
Iron: 0.6 mg
Potassium: 336 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 8 mg
Sugar: 5.1 g
Saturated Fat: 0.04 g
Total Carbohydrates: 15.3 g
Hersheys kisses milk chocolate
Calories160 kcal
Potassium328.13 mg
Protein: 6.25 g
Dietary Fiber: 2.81 g
Calcium: 187.5 mg
Iron: 3.44 mg
Potassium: 328.13 mg
Sodium: 78.13 mg
Sugar: 56.25 g
Saturated Fat: 18.75 g
Total Carbohydrates: 59.38 g
Sardines, in spiced oil, cnd
Calories438 kcal
Potassium327 mg
Protein: 19.8 g
Dietary Fiber: 0.7 g
Calcium: 544 mg
Iron: 2 mg
Potassium: 327 mg
Zinc: 1.5 mg
Vitamin A: 8 µg
Vitamin C: 0 mg
Sodium: 432 mg
Sugar: 0 g
Saturated Fat: 6.4 g
Total Carbohydrates: 0 g
Reese's miniature cups milk chocolate & peanut butter
Calories130 kcal
Potassium326.92 mg
Protein: 7.69 g
Dietary Fiber: 3.46 g
Calcium: 115.38 mg
Iron: 2.69 mg
Potassium: 326.92 mg
Sodium: 269.23 mg
Sugar: 53.85 g
Total Carbohydrates: 61.54 g
Goldilocks polvoron pinipig
Calories120 kcal
Potassium320 mg
Protein: 8 g
Dietary Fiber: 3.6 g
Calcium: 84 mg
Potassium: 320 mg
Sodium: 60 mg
Sugar: 28 g
Saturated Fat: 14 g
Total Carbohydrates: 72 g
Bamboo shoot
Calories28 kcal
Potassium314 mg
Protein: 1.9 g
Dietary Fiber: 2.1 g
Calcium: 19 mg
Iron: 0.5 mg
Potassium: 314 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 4 mg
Sugar: 0.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 4.1 g
Carrot
Calories42 kcal
Potassium306 mg
Protein: 1.1 g
Dietary Fiber: 2.6 g
Calcium: 25 mg
Iron: 0.2 mg
Potassium: 306 mg
Zinc: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 4.8 g
Saturated Fat: 0.05 g
Total Carbohydrates: 8.6 g
Pork belly, seasoned, roasted, skin and visible fat removed
Calories299 kcal
Potassium301 mg
Protein: 24 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 1.4 mg
Potassium: 301 mg
Zinc: 3.2 mg
Vitamin A: 13 µg
Vitamin C: 0 mg
Sodium: 364 mg
Saturated Fat: 8.22 g
Total Carbohydrates: 0 g
Mangrove apple, raw
Calories72 kcal
Potassium300 mg
Protein: 1.6 g
Dietary Fiber: 12.1 g
Calcium: 28 mg
Iron: 0.4 mg
Potassium: 300 mg
Zinc: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 156 mg
Sugar: 2 g
Saturated Fat: 0.14 g
Total Carbohydrates: 15.2 g
Chicken, whole, seasoned, roasted, skin and visible fat removed
Calories162 kcal
Potassium295 mg
Protein: 26.2 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 0.9 mg
Potassium: 295 mg
Zinc: 1.8 mg
Vitamin A: 31 µg
Vitamin C: 0 mg
Sodium: 677 mg
Sugar: 0.7 g
Saturated Fat: 1.78 g
Total Carbohydrates: 2.2 g
Malabar nightshade lvs
Calories33 kcal
Potassium289 mg
Protein: 2.4 g
Dietary Fiber: 2.5 g
Calcium: 74 mg
Iron: 1.4 mg
Potassium: 289 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 27 mg
Sugar: 1.7 g
Saturated Fat: 0 g
Total Carbohydrates: 5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.