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High in Potassium
Browse high in potassium in the Juan Nutrisyon food database.
Chicken, whole, seasoned, roasted
Calories226 kcal
Potassium287 mg
Protein: 24.8 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 2.1 mg
Potassium: 287 mg
Zinc: 1.7 mg
Vitamin A: 58 µg
Vitamin C: 0 mg
Sodium: 716 mg
Sugar: 1.5 g
Saturated Fat: 4.07 g
Total Carbohydrates: 4.7 g
Pork, bbq
Calories408 kcal
Potassium287 mg
Protein: 21.5 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 1.1 mg
Potassium: 287 mg
Zinc: 1.8 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 340 mg
Saturated Fat: 10.25 g
Total Carbohydrates: 13.5 g
Instant noodles, chicken flvr, raw
Calories429 kcal
Potassium283 mg
Protein: 10.5 g
Dietary Fiber: 2.5 g
Calcium: 27 mg
Iron: 1.3 mg
Potassium: 283 mg
Zinc: 0.9 mg
Vitamin A: 551 µg
Vitamin C: 0 mg
Sodium: 2,910 mg
Sugar: 4.6 g
Saturated Fat: 9 g
Total Carbohydrates: 57.3 g
Glynus lvs
Calories39 kcal
Potassium275 mg
Protein: 3.7 g
Dietary Fiber: 3.3 g
Calcium: 66 mg
Iron: 2.5 mg
Potassium: 275 mg
Zinc: 1 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 164 mg
Sugar: 0.8 g
Total Carbohydrates: 4.2 g
Dragon fruit
Calories66 kcal
Potassium268 mg
Protein: 1 g
Dietary Fiber: 2 g
Calcium: 10 mg
Iron: 0.4 mg
Potassium: 268 mg
Zinc: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 17 mg
Sodium: 18 mg
Saturated Fat: 0.06 g
Total Carbohydrates: 13.2 g
Bitter melon/gourd, wild, fruit, raw
Calories29 kcal
Potassium267 mg
Protein: 1.2 g
Dietary Fiber: 2.4 g
Calcium: 19 mg
Iron: 0.7 mg
Potassium: 267 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Sodium: 7 mg
Sugar: 2.4 g
Saturated Fat: 0.09 g
Total Carbohydrates: 5.4 g
Hamburger patty
Calories319 kcal
Potassium259 mg
Protein: 10.8 g
Dietary Fiber: 2.7 g
Calcium: 23 mg
Iron: 1.7 mg
Potassium: 259 mg
Zinc: 1.6 mg
Vitamin A: 9 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 1.6 g
Saturated Fat: 7.35 g
Total Carbohydrates: 23.8 g
Pork belly, seasoned, roasted
Calories385 kcal
Potassium255 mg
Protein: 21 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1.4 mg
Potassium: 255 mg
Zinc: 2.5 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 350 mg
Sugar: 0.3 g
Saturated Fat: 12.44 g
Total Carbohydrates: 4.1 g
Goldilocks egg pie
Calories360 kcal
Potassium253.85 mg
Protein: 8 g
Dietary Fiber: 6 g
Calcium: 196.15 mg
Iron: 2.31 mg
Potassium: 253.85 mg
Vitamin C: 6.15 mg
Sodium: 13.33 mg
Sugar: 31.11 g
Saturated Fat: 5.78 g
Total Carbohydrates: 57.78 g
UFC Fun chow beef bulgogi korean-style rice mix with real meat & vegetable bits
Calories40 kcal
Potassium250 mg
Protein: 8.33 g
Dietary Fiber: 0 g
Calcium: 191.67 mg
Potassium: 250 mg
Sodium: 3,875 mg
Sugar: 58.33 g
Saturated Fat: 0 g
Total Carbohydrates: 66.67 g
Sardines, in tomato sce, cnd
Calories88 kcal
Potassium248 mg
Protein: 9.7 g
Dietary Fiber: 0.4 g
Calcium: 345 mg
Iron: 2.4 mg
Potassium: 248 mg
Zinc: 1.6 mg
Vitamin A: 602 µg
Vitamin C: 0 mg
Sodium: 311 mg
Sugar: 0.3 g
Saturated Fat: 2.3 g
Total Carbohydrates: 2.7 g
Sausage, pepperoni, raw
Calories237 kcal
Potassium246 mg
Protein: 12.8 g
Dietary Fiber: 2.3 g
Calcium: 71 mg
Iron: 2.9 mg
Potassium: 246 mg
Zinc: 3.7 mg
Vitamin A: 16 µg
Vitamin C: 0 mg
Sodium: 1,015 mg
Sugar: 1.5 g
Saturated Fat: 7.81 g
Total Carbohydrates: 4.6 g
Ham, pork, sweet, chopped
Calories117 kcal
Potassium245 mg
Protein: 10.7 g
Dietary Fiber: 1.2 g
Calcium: 20 mg
Iron: 1.1 mg
Potassium: 245 mg
Zinc: 1.3 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 1,208 mg
Sugar: 2.9 g
Saturated Fat: 1.34 g
Total Carbohydrates: 8.7 g
Radish
Calories20 kcal
Potassium240 mg
Protein: 0.6 g
Dietary Fiber: 0.6 g
Calcium: 33 mg
Iron: 0.2 mg
Potassium: 240 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 21 mg
Sugar: 2.7 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.1 g
Beef jerky
Calories102 kcal
Potassium239 mg
Protein: 13.8 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1 mg
Potassium: 239 mg
Zinc: 2.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 694 mg
Sugar: 1.2 g
Saturated Fat: 1.33 g
Total Carbohydrates: 3.7 g
Sausage, pork, Chinese
Calories498 kcal
Potassium238 mg
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 1.9 mg
Potassium: 238 mg
Zinc: 1.5 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 1,001 mg
Sugar: 9.9 g
Saturated Fat: 19.9 g
Total Carbohydrates: 13 g
Rice, undermilled
Calories363 kcal
Potassium231 mg
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
Egg, duck, fertilized, boiled
Calories172 kcal
Potassium229 mg
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 101 mg
Iron: 0.9 mg
Potassium: 229 mg
Zinc: 1.7 mg
Vitamin A: 193 µg
Vitamin C: 0 mg
Sodium: 141 mg
Sugar: 0.9 g
Saturated Fat: 4.54 g
Total Carbohydrates: 2.2 g
Fish paste, anchovy
Calories133 kcal
Potassium226 mg
Protein: 10 g
Dietary Fiber: 0 g
Calcium: 1,248 mg
Iron: 5.9 mg
Potassium: 226 mg
Zinc: 1.7 mg
Vitamin A: 33 µg
Vitamin C: 0 mg
Sodium: 4,014 mg
Sugar: 1.1 g
Saturated Fat: 0.6 g
Total Carbohydrates: 17.5 g
Embotido
Calories164 kcal
Potassium224 mg
Protein: 10.1 g
Dietary Fiber: 0.6 g
Calcium: 38 mg
Iron: 1.7 mg
Potassium: 224 mg
Zinc: 1.4 mg
Vitamin A: 18 µg
Vitamin C: 0 mg
Sodium: 939 mg
Sugar: 5.1 g
Saturated Fat: 3.4 g
Total Carbohydrates: 11.7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.