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High in Potassium
Browse high in potassium in the Juan Nutrisyon food database.
Libas fruit, ripe
Calories51 kcal
Potassium221 mg
Protein: 0.8 g
Dietary Fiber: 2.6 g
Calcium: 19 mg
Iron: 0.2 mg
Potassium: 221 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 26 mg
Sugar: 7.7 g
Total Carbohydrates: 11.7 g
Egg, chicken, whole, boiled
Calories166 kcal
Potassium213 mg
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 36 mg
Iron: 1.9 mg
Potassium: 213 mg
Zinc: 1.3 mg
Vitamin A: 81 µg
Vitamin C: 0 mg
Sodium: 136 mg
Sugar: 0.4 g
Saturated Fat: 3.58 g
Total Carbohydrates: 0.6 g
Uni-pak premium sardines in tomato sauce
Calories83 kcal
Potassium212.94 mg
Protein: 10.59 g
Calcium: 417.65 mg
Iron: 2.12 mg
Potassium: 212.94 mg
Sodium: 404.71 mg
Sugar: 2.35 g
Saturated Fat: 2.35 g
Total Carbohydrates: 2.35 g
Libas, young lvs
Calories84 kcal
Potassium210 mg
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Liver spread
Calories185 kcal
Potassium210 mg
Protein: 9.3 g
Dietary Fiber: 1.7 g
Calcium: 27 mg
Iron: 4.8 mg
Potassium: 210 mg
Zinc: 1.9 mg
Vitamin A: 2,067 µg
Vitamin C: 0 mg
Sodium: 699 mg
Sugar: 3.2 g
Saturated Fat: 8.37 g
Total Carbohydrates: 14.9 g
Egg, chicken, whole
Calories139 kcal
Potassium207 mg
Protein: 12.3 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 1.7 mg
Potassium: 207 mg
Zinc: 1.3 mg
Vitamin A: 201 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 0.4 g
Saturated Fat: 2.9 g
Total Carbohydrates: 1.4 g
Potted meat spread, w/ cereal, cnd
Calories186 kcal
Potassium207 mg
Protein: 7.7 g
Dietary Fiber: 1.7 g
Calcium: 33 mg
Iron: 10.3 mg
Potassium: 207 mg
Zinc: 1.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 674 mg
Sugar: 6.3 g
Saturated Fat: 7.12 g
Total Carbohydrates: 16.6 g
Eggplant
Calories29 kcal
Potassium206 mg
Protein: 1.2 g
Dietary Fiber: 1.6 g
Calcium: 11 mg
Iron: 0.3 mg
Potassium: 206 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 3 mg
Sugar: 2.7 g
Saturated Fat: 0.04 g
Total Carbohydrates: 5.5 g
Okra
Calories34 kcal
Potassium201 mg
Protein: 1.8 g
Dietary Fiber: 3.6 g
Calcium: 51 mg
Iron: 0.4 mg
Potassium: 201 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 11 mg
Sugar: 1.2 g
Saturated Fat: 0.04 g
Total Carbohydrates: 5.9 g
hueza otameal almond crisps
Calories180 kcal
Potassium200 mg
Protein: 5 g
Dietary Fiber: 4.75 g
Iron: 2.5 mg
Potassium: 200 mg
Sodium: 212.5 mg
Sugar: 42.5 g
Saturated Fat: 12.5 g
Total Carbohydrates: 75 g
String/Yard long bean pod, green
Calories38 kcal
Potassium200 mg
Protein: 2.7 g
Dietary Fiber: 3.7 g
Calcium: 40 mg
Iron: 0.8 mg
Potassium: 200 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 5 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 6.2 g
Khao Shong Nuts
Calories130 cal
Potassium196.43 mg
Protein: 10.71 g
Dietary Fiber: 3.21 g
Calcium: 71.43 mg
Iron: 1.07 mg
Potassium: 196.43 mg
Sugar: 21.43 g
Saturated Fat: 5.36 g
Total Carbohydrates: 71.43 g
Holiday chicken siomai
Calories130 kcal
Potassium196.36 mg
Protein: 10.91 g
Dietary Fiber: 0 g
Calcium: 76.36 mg
Iron: 1.82 mg
Potassium: 196.36 mg
Sodium: 934.55 mg
Sugar: 0 g
Saturated Fat: 3.64 g
Total Carbohydrates: 21.82 g
cdo idol cheesedog
Calories110 kcal
Potassium192.73 mg
Protein: 12.73 g
Dietary Fiber: 3.64 g
Calcium: 123.64 mg
Iron: 1.82 mg
Potassium: 192.73 mg
Sodium: 932.73 mg
Sugar: 3.64 g
Saturated Fat: 5.45 g
Total Carbohydrates: 7.27 g
Cabbage, green
Calories31 kcal
Potassium184 mg
Protein: 1.6 g
Dietary Fiber: 2.5 g
Calcium: 31 mg
Iron: 0.6 mg
Potassium: 184 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 12 mg
Sugar: 3.4 g
Saturated Fat: 0.03 g
Total Carbohydrates: 5.9 g
Pork skin, seasoned, roasted
Calories559 kcal
Potassium183 mg
Protein: 33 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 0.8 mg
Potassium: 183 mg
Zinc: 0.7 mg
Vitamin A: 76 µg
Vitamin C: 0 mg
Sodium: 232 mg
Sugar: 0.6 g
Saturated Fat: 17.15 g
Total Carbohydrates: 0 g
Bacon
Calories603 kcal
Potassium177 mg
Protein: 11.1 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 2.6 mg
Potassium: 177 mg
Zinc: 1.6 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 969 mg
Sugar: 1.5 g
Saturated Fat: 19.53 g
Total Carbohydrates: 8.4 g
Sausage, hotdog, w/ cheese
Calories245 kcal
Potassium176 mg
Protein: 11.7 g
Dietary Fiber: 3 g
Calcium: 142 mg
Iron: 2 mg
Potassium: 176 mg
Zinc: 1.3 mg
Vitamin A: 26 µg
Vitamin C: 0 mg
Sodium: 1,088 mg
Sugar: 5 g
Saturated Fat: 6.19 g
Total Carbohydrates: 8.8 g
Tomato
Calories25 kcal
Potassium173 mg
Protein: 0.8 g
Dietary Fiber: 0.3 g
Calcium: 6 mg
Iron: 0.4 mg
Potassium: 173 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 11 mg
Sugar: 3.7 g
Saturated Fat: 0.01 g
Total Carbohydrates: 5.2 g
Pansit-pansitan
Calories15 kcal
Potassium171 mg
Protein: 0.9 g
Dietary Fiber: 0.7 g
Calcium: 62 mg
Iron: 1.8 mg
Potassium: 171 mg
Zinc: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 89 mg
Sugar: 0.3 g
Saturated Fat: 0 g
Total Carbohydrates: 2.5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.