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High in Potassium
Browse high in potassium in the Juan Nutrisyon food database.
Hyacinth bean pod
Calories45 kcal
Potassium644 mg
Protein: 2.5 g
Dietary Fiber: 4.2 g
Calcium: 39 mg
Iron: 0.8 mg
Potassium: 644 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 6 mg
Sugar: 2.6 g
Saturated Fat: 0.18 g
Total Carbohydrates: 7.8 g
Sweet potato, orange
Calories121 kcal
Potassium633 mg
Protein: 1.1 g
Dietary Fiber: 2.9 g
Calcium: 13 mg
Iron: 0.4 mg
Potassium: 633 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 83 mg
Sugar: 5 g
Saturated Fat: 0.11 g
Total Carbohydrates: 28.4 g
Syrup, coconut sap
Calories321 kcal
Potassium632 mg
Protein: 1 g
Dietary Fiber: 0.6 g
Calcium: 2 mg
Iron: 0.4 mg
Potassium: 632 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 126 mg
Sugar: 67.6 g
Saturated Fat: 0 g
Total Carbohydrates: 79.1 g
growers onion & garlic almonds
Calories190 kcal
Potassium613.33 mg
Protein: 16.67 g
Dietary Fiber: 0 g
Calcium: 63.33 mg
Iron: 4.33 mg
Magnesium: 300 mg
Potassium: 613.33 mg
Sodium: 366.67 mg
Sugar: 10 g
Saturated Fat: 8.33 g
Total Carbohydrates: 26.67 g
Radish, pod
Calories33 kcal
Potassium594 mg
Protein: 1.7 g
Dietary Fiber: 2.1 g
Calcium: 56 mg
Iron: 0.5 mg
Potassium: 594 mg
Zinc: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 8 mg
Sugar: 3.7 g
Total Carbohydrates: 6.2 g
growers salted cashew nuts
Calories190 kcal
Potassium590 mg
Protein: 20 g
Dietary Fiber: 3.33 g
Calcium: 50 mg
Iron: 4.33 mg
Magnesium: 206.67 mg
Potassium: 590 mg
Zinc: 2.4 mg
Sodium: 700 mg
Sugar: 10 g
Saturated Fat: 16.67 g
Total Carbohydrates: 23.33 g
Horseradish tree lvs
Calories108 kcal
Potassium580 mg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
Philippine spinach lvs
Calories133 kcal
Potassium557 mg
Protein: 2.7 g
Dietary Fiber: 2.4 g
Calcium: 75 mg
Iron: 1.3 mg
Potassium: 557 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 6 mg
Sodium: 16 mg
Sugar: 0.7 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.5 g
Sweet potato lvs
Calories49 kcal
Potassium512 mg
Protein: 3.9 g
Dietary Fiber: 5 g
Calcium: 45 mg
Iron: 1.4 mg
Potassium: 512 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 9 mg
Sugar: 1.3 g
Saturated Fat: 0.11 g
Total Carbohydrates: 7.2 g
Basil, sweet, fresh
Calories46 kcal
Potassium500 mg
Protein: 3.3 g
Dietary Fiber: 5 g
Calcium: 269 mg
Iron: 1.4 mg
Potassium: 500 mg
Zinc: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 1.5 g
Saturated Fat: 0.04 g
Total Carbohydrates: 6.9 g
Keto freedom handcrafted keto peanut butter classic creamy
Calories210 cal
Potassium500 mg
Protein: 38.89 g
Dietary Fiber: 5.56 g
Calcium: 0 mg
Iron: 2.22 mg
Potassium: 500 mg
Sodium: 611.11 mg
Sugar: 11.11 g
Saturated Fat: 22.22 g
Total Carbohydrates: 22.22 g
Himbaba-o flower
Calories68 kcal
Potassium493 mg
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
Bagbagkong flower, raw
Calories49 kcal
Potassium481 mg
Protein: 4.1 g
Dietary Fiber: 3.9 g
Calcium: 42 mg
Iron: 0.8 mg
Potassium: 481 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 1.5 g
Saturated Fat: 0 g
Total Carbohydrates: 6.9 g
Australia harvest oat bran 500g
Calories160 kcal
Potassium475 mg
Protein: 17.5 g
Dietary Fiber: 12.5 g
Potassium: 475 mg
Sodium: 0 mg
Sugar: 5 g
Saturated Fat: 2.5 g
Total Carbohydrates: 65 g
Nagaraya hot & spicy cracker nuts coated peanuts
Calories150 kcal
Potassium466.67 mg
Protein: 13.33 g
Dietary Fiber: 3.33 g
Calcium: 38.1 mg
Iron: 2.87 mg
Potassium: 466.67 mg
Vitamin C: 0 mg
Sodium: 333.33 mg
Sugar: 6.67 g
Total Carbohydrates: 60 g
Jute lvs
Calories71 kcal
Potassium453 mg
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Growers oriental flavor peanuts
Calories190 kcal
Potassium450 mg
Protein: 23.33 g
Dietary Fiber: 0 g
Calcium: 46.67 mg
Iron: 2 mg
Magnesium: 243.33 mg
Potassium: 450 mg
Sodium: 166.67 mg
Sugar: 10 g
Saturated Fat: 20 g
Total Carbohydrates: 23.33 g
Bitter melon/gourd lvs
Calories34 kcal
Potassium449 mg
Protein: 4.2 g
Dietary Fiber: 3.5 g
Calcium: 287 mg
Iron: 0.8 mg
Potassium: 449 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 3 g
Bitter melon/gourd fruit
Calories23 kcal
Potassium438 mg
Protein: 1 g
Dietary Fiber: 1.3 g
Calcium: 22 mg
Iron: 0.4 mg
Potassium: 438 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 15 mg
Sugar: 0.8 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.2 g
Mustard lvs
Calories24 kcal
Potassium435 mg
Protein: 2.3 g
Dietary Fiber: 2.1 g
Calcium: 83 mg
Iron: 1.2 mg
Potassium: 435 mg
Zinc: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 0.6 g
Saturated Fat: 0.01 g
Total Carbohydrates: 2.7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.