Always consult a dietitian before making any changes to your diet.
Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Coffee, Iced Latte, decaffeinated, with non-dairy milk
Calories18 kcal
Foods.calories18 kcal
Snake gourd fruit
Calories18 kcal
Foods.calories18 kcal
Protein: 0.6 g
Dietary Fiber: 0.3 g
Calcium: 22 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 7 mg
Sugar: 2.6 g
Total Carbohydrates: 4 g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Calories19 kcal
Foods.calories19 kcal
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Calories19 kcal
Foods.calories19 kcal
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Calories19 kcal
Foods.calories19 kcal
Bitter melon/gourd fruit, boiled
Calories19 kcal
Foods.calories19 kcal
Protein: 0.4 g
Dietary Fiber: 1.6 g
Calcium: 33 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 15 mg
Sodium: 1 mg
Sugar: 1.5 g
Saturated Fat: 0.02 g
Total Carbohydrates: 3.8 g
Cauliflower, frozen, cooked, boiled, drained, without salt
Calories19 kcal
Foods.calories19 kcal
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.