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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Chinese leek lvs, boiled
Calories19 kcal
Foods.calories19 kcal
Protein: 1.3 g
Dietary Fiber: 0.5 g
Calcium: 53 mg
Iron: 3.3 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 5 mg
Sugar: 1.1 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
Mustard greens, frozen, cooked, boiled, drained, with salt
Calories19 kcal
Foods.calories19 kcal
Palm-like fig, young lvs, boiled
Calories19 kcal
Foods.calories19 kcal
Protein: 1.2 g
Calcium: 58 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Total Carbohydrates: 3.2 g
Squash flower, boiled
Calories19 kcal
Foods.calories19 kcal
Protein: 0.4 g
Calcium: 48 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 3 mg
Sugar: 1.5 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.1 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Calories19 kcal
Foods.calories19 kcal
Sugar palm
Calories19 kcal
Foods.calories19 kcal
Protein: 0.1 g
Dietary Fiber: 0.8 g
Calcium: 20 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.6 g
Total Carbohydrates: 4.3 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.