Always consult a dietitian before making any changes to your diet.
Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Calories21 kcal
Foods.calories21 kcal
Chayote lvs, boiled
Calories21 kcal
Foods.calories21 kcal
Protein: 2.5 g
Calcium: 51 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 1 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 2.3 g
Chinese cabbage
Calories21 kcal
Foods.calories21 kcal
Protein: 1.7 g
Dietary Fiber: 1.2 g
Calcium: 120 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 9 mg
Sugar: 1.4 g
Saturated Fat: 0.06 g
Total Carbohydrates: 2.9 g
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Calories21 kcal
Foods.calories21 kcal
Malabar nightshade lvs, boiled
Calories21 kcal
Foods.calories21 kcal
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
Mustard lvs, boiled
Calories21 kcal
Foods.calories21 kcal
Protein: 1.3 g
Dietary Fiber: 1.3 g
Calcium: 113 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 6 mg
Sugar: 0.9 g
Saturated Fat: 0.01 g
Total Carbohydrates: 2.7 g
Pechay lvs, boiled
Calories21 kcal
Foods.calories21 kcal
Protein: 1.7 g
Dietary Fiber: 1.1 g
Calcium: 155 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 54 mg
Sodium: 12 mg
Sugar: 0.8 g
Saturated Fat: 0.07 g
Total Carbohydrates: 2.4 g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Calories21 kcal
Foods.calories21 kcal
Pumpkin leaves, cooked, boiled, drained, without salt
Calories21 kcal
Foods.calories21 kcal
Sponge gourd fruit
Calories21 kcal
Foods.calories21 kcal
Protein: 0.7 g
Dietary Fiber: 0.4 g
Calcium: 15 mg
Iron: 0.3 mg
Potassium: 117 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Sodium: 8 mg
Sugar: 3 g
Saturated Fat: 0.01 g
Total Carbohydrates: 4.3 g
Squash, summer fruit
Calories21 kcal
Foods.calories21 kcal
Protein: 0.6 g
Dietary Fiber: 0.8 g
Calcium: 17 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 5 mg
Sugar: 3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.3 g
Sugarcane, fermented
Calories21 kcal
Foods.calories21 kcal
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Total Carbohydrates: 5 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.