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Low in Calories
Browse low in calories in the Juan Nutrisyon food database.
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing
Calories23 kcal
Foods.calories23 kcal
Melon
Calories23 kcal
Foods.calories23 kcal
Protein: 0.5 g
Dietary Fiber: 0.6 g
Calcium: 21 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 28 mg
Sodium: 11 mg
Sugar: 4 g
Saturated Fat: 0.07 g
Total Carbohydrates: 4.8 g
Mushroom, cnd
Calories23 kcal
Foods.calories23 kcal
Protein: 2.3 g
Dietary Fiber: 1.7 g
Calcium: 40 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 305 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 2.5 g
Philippine spinach lvs, boiled
Calories23 kcal
Foods.calories23 kcal
Protein: 0.8 g
Dietary Fiber: 1.8 g
Calcium: 37 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 12 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.6 g
Sea cucumber
Calories23 kcal
Foods.calories23 kcal
Protein: 5.1 g
Dietary Fiber: 0 g
Calcium: 132 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 554 mg
Sugar: 0 g
Saturated Fat: 0.01 g
Total Carbohydrates: 0.3 g
Seaweed, balbalulang
Calories23 kcal
Foods.calories23 kcal
Protein: 0.4 g
Calcium: 649 mg
Iron: 44.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.6 g
Soup, chicken gumbo, canned, prepared with equal volume water
Calories23 kcal
Foods.calories23 kcal
Soup, chicken noodle, dry, mix, prepared with water
Calories23 kcal
Foods.calories23 kcal
String/Yard long bean pod, white, boiled
Calories23 kcal
Foods.calories23 kcal
Protein: 1.4 g
Dietary Fiber: 1.2 g
Calcium: 36 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.