Prepared and Processed / Cooked Meals from Fresh Ingredients
Chopsuey with Chicken and Broccoli Nutrition Facts
Community Recipe
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| 4 Servings Per Container | |
| Serving Size: 443g | |
| Calories | 316kcal / 2530kcal (12%) |
Macronutrients
Total Fat | 15.06 g/ 42g (35%) | ||||||||||
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Total Carbohydrates | 29.26 g/ 348g (8%) | ||||||||||
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Protein | 14.8 g/ 71g (20%) | ||||||||||
Vitamins
Vitamin A | 89.66 mcg RAE/ 700mcg RAE (12%) |
Vitamin C | 222.88 mg/ 70mg (318%) high |
Vitamin D | 0 mcg/ 5mcg (0%) |
Vitamin E | 1.82 mg AT/ 10mg AT (18%) |
Vitamin K | 67.4 mcg/ 61mcg (110%) source |
Vitamin B1 | 0.27 mg/ 1mg (22%) |
Vitamin B2 | 0.43 mg/ 1mg (33%) |
Vitamin B3 | 5.83 mg NE/ 16mg NE (36%) |
Vitamin B5 | 0.36 mg/ 5mg (7%) |
Vitamin B6 | 0.11 mg/ 1mg (8%) |
Vitamin B9 | 1.45 mcg DFE/ 400mcg DFE (0.36%) |
Vitamin B12 | 0.04 mcg/ 2mcg (1%) |
Minerals
Calcium | 156.59 mg/ 750mg (20%) |
Copper | 0.06 mg/ 1mg (6%) |
Iron | 3.88 mg/ 12mg (32%) |
Magnesium | 14.77 mg/ 240mg (6%) |
Manganese | 0.19 mg/ 2mg (8%) |
Phosphorus | 237.96 mg/ 700mg (33%) |
Potassium | 341.97 mg/ 2000mg (17%) |
Selenium | 1.36 µg/ 38µg (3%) |
Sodium | 1288.97 mg/ 1500mg (85%) |
Zinc | 0.41 mg/ 7mg (6%) |
Recipe Ingredients
| Knorr chicken broth cubes (12g) seasoning |
| Broccoli, raw (232g) veg |
| Cabbage, green, boiled (180g) veg |
| Pepper, sweet/bell long, green (150g) veg |
| Water, bottled, generic (236g) |
| Garlic bulb (0g) flavor |
| Onion, Bombay bulb (67g) flavor |
| Soy sauce (30g) seasoning |
| Oyster sauce (36g) seasoning |
| Cornstarch (8g) thickener |
| Canola oil (40g) fat |
| Salt, table, iodized (2g) seasoning |
| Spices, pepper, black (2g) flavor |
| Chicken breast (113g) protein |
| Cauliflower (160g) veg |
| Carrot (200g) veg |
| Snow/Sugar pea pod (60g) veg |
| Pepper, sweet/bell, long, red (150g) veg |
| Egg, quail, boiled (94g) protein |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Chopsuey with chicken and broccoli is a Filipino-style stir-fry of chicken (protein) mixed with vegetables like broccoli, usually with a starchy sauce and sometimes added noodles or thickening ingredients. In one serving (about 443 g), it has about 316 kcal.
Why it matters to health
AI-assisted This meal can be a good balance of protein (from chicken) plus fiber (8.47 g) from vegetables like broccoli, which helps you feel full and supports healthy digestion. The carbs (29.26 g) and sugar (8.26 g) provide energy, especially if you’re having it for lunch or dinner. However, it’s also higher in sodium (1288.97 mg) and has cholesterol (195.77 mg), so it’s best to keep portions reasonable and not make it your everyday “always” ulam. The good news: with the right portion and frequency, it can fit well into a typical day of 3 full meals plus 1–2 snacks.
Healthier tips
AI-assisted - Watch the serving size: aim for about 1 bowl per meal, then add more non-starchy veggies if you’re still hungry.
- Balance the plate: pair with extra vegetables and a smaller serving of rice (or skip rice if the chopsuey already feels heavy).
- Lower sodium: ask for less sauce or choose “light” seasoning when available; avoid adding extra patis/soy sauce.
- Choose leaner chicken parts and keep the frying oil moderate.
- Frequency: enjoy it a few times a week, not every day, especially if you’re monitoring blood pressure or salt intake.
Common Filipino dishes
Chopsuey, Chicken Adobo, Sinigang na Baboy or Manok, Kare-Kare, Beef Caldereta
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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