Prepared and Processed / Cooked Meals from Fresh Ingredients
daing na bangus Nutrition Facts
Community Recipe
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| 2 Servings Per Container | |
| Serving Size: 207g | |
| Calories | 613kcal / 2530kcal (24%) |
Macronutrients
Total Fat | 59.07 g/ 42g (140%) | ||||||||
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Total Carbohydrates | 4.92 g/ 348g (1%) | ||||||||
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Protein | 12.97 g/ 71g (18%) | ||||||||
Vitamins
Vitamin A | 99.99 mcg RAE/ 700mcg RAE (14%) |
Vitamin C | 1.56 mg/ 70mg (2%) |
Vitamin D | 0 mcg/ 5mcg (0%) |
Vitamin E | 9.79 mg AT/ 10mg AT (97%) high |
Vitamin K | 41.58 mcg/ 61mcg (68%) high |
Vitamin B1 | 0.04 mg/ 1mg (3%) |
Vitamin B2 | 0.08 mg/ 1mg (6%) |
Vitamin B3 | 4.82 mg NE/ 16mg NE (30%) |
Vitamin B5 | 0.01 mg/ 5mg (0.2%) |
Vitamin B6 | 0.02 mg/ 1mg (1%) |
Vitamin B9 | 1.12 mcg DFE/ 400mcg DFE (0.28%) |
Vitamin B12 | 0 mcg/ 2mcg (0%) |
Minerals
Calcium | 47.59 mg/ 750mg (6%) |
Copper | 0.02 mg/ 1mg (2%) |
Iron | 1.32 mg/ 12mg (11%) |
Magnesium | 6.83 mg/ 240mg (2%) |
Manganese | 0.15 mg/ 2mg (6%) |
Phosphorus | 142.42 mg/ 700mg (20%) |
Potassium | 86.14 mg/ 2000mg (4%) |
Selenium | 0.2 µg/ 38µg (0.53%) |
Sodium | 916.57 mg/ 1500mg (61%) |
Zinc | 0.06 mg/ 7mg (0.92%) |
Allergen Info
AI-assisted Fish
Recipe Ingredients
| Vinegar (150g) flavor |
| Spices, pepper, black (2g) flavor |
| Garlic bulb (25g) flavor |
| Spices, pepper, red or cayenne (1g) flavor |
| Salt, coarse (5g) seasoning |
| Canola oil (110g) fat |
| Milkfish (120g) protein |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Daing na bangus is a Filipino dish made from milkfish that’s marinated (often with vinegar, salt, and spices) and then dried/fried until flavorful and preserved.
Why it matters to health
AI-assisted This is a good protein choice for meals, helping you feel full and supporting muscle maintenance. It also has some healthy fats, but daing na bangus can be high in total fat and sodium (about 916 mg per 207 g serving), which matters for people watching blood pressure or salt intake. The dish has low carbs and sugar, so it can fit well with balanced meals, but the higher sodium and fat mean it’s best to enjoy it in right portions and not every day.
Healthier tips
AI-assisted - Pair it with fiber-rich sides like at least 1–2 cups of vegetables (e.g., ensaladang gulay, talbos, or mixed veggies) to balance the meal.
- Keep the portion to about 1 small to medium serving (around 1/2 to 1 cup cooked, depending on your appetite), especially if you’re also eating rice.
- If it’s very salty, rinse briefly and pat dry before cooking/serving.
- Choose a cooking method that uses less oil when possible (or avoid extra frying).
- Since you’ll have 3 full meals plus 1–2 snacks, place daing na bangus as a main protein once in a while, and rotate with other proteins (fish, chicken, eggs, tofu) during the week.
Common Filipino dishes
Daing na bangus, Sinangag, Bangus sisig, Grilled bangus, Paksiw na bangus
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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