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High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
Popcorn and peanuts, sweetn
Calories447 kcal
Total Carbohydrates77.8 g
Protein: 5.1 g
Dietary Fiber: 3.8 g
Calcium: 147 mg
Iron: 3.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 177 mg
Sugar: 45.5 g
Saturated Fat: 1.71 g
Total Carbohydrates: 77.8 g
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Corn grits, white
Calories357 kcal
Total Carbohydrates77.5 g
Protein: 8.3 g
Dietary Fiber: 4.5 g
Calcium: 11 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.6 g
Saturated Fat: 0.29 g
Total Carbohydrates: 77.5 g
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Bread, toasted, w/ margarine-sugar topping
Calories412 kcal
Total Carbohydrates77.1 g
Protein: 9.3 g
Dietary Fiber: 6.3 g
Calcium: 44 mg
Iron: 3.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 599 mg
Sugar: 0.9 g
Saturated Fat: 1.03 g
Total Carbohydrates: 77.1 g
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Cookies, marie
Calories421 kcal
Total Carbohydrates77.1 g
Protein: 8.1 g
Dietary Fiber: 1.1 g
Calcium: 73 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 402 mg
Sugar: 21.9 g
Saturated Fat: 4.45 g
Total Carbohydrates: 77.1 g
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Sorghum
Calories382 kcal
Total Carbohydrates77.1 g
Protein: 9.5 g
Dietary Fiber: 7 g
Calcium: 42 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.7 g
Saturated Fat: 0.69 g
Total Carbohydrates: 77.1 g
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Cornmeal, yellow
Calories371 kcal
Total Carbohydrates77 g
Protein: 8.5 g
Dietary Fiber: 7.3 g
Calcium: 20 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 35 mg
Sugar: 0.6 g
Saturated Fat: 0.45 g
Total Carbohydrates: 77 g
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Puffs, spiced
Calories418 kcal
Total Carbohydrates77 g
Protein: 7.4 g
Dietary Fiber: 2.2 g
Calcium: 186 mg
Iron: 3.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 881 mg
Sugar: 2.7 g
Saturated Fat: 1.37 g
Total Carbohydrates: 77 g
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Pretzel, sweetn
Calories442 kcal
Total Carbohydrates76.9 g
Protein: 8.5 g
Dietary Fiber: 2.4 g
Calcium: 65 mg
Iron: 3.2 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 578 mg
Sugar: 39.4 g
Saturated Fat: 5.26 g
Total Carbohydrates: 76.9 g
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Syrup
Calories308 kcal
Total Carbohydrates76.8 g
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 41 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 61 mg
Sugar: 76.6 g
Saturated Fat: 0 g
Total Carbohydrates: 76.8 g
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SM bonus all purpose flour
Calories1 g
Total Carbohydrates76.79 g
Protein: 11.61 g
Dietary Fiber: 1.79 g
Iron: 16.96 mg
Sodium: 8.04 mg
Sugar: 6.25 g
Total Carbohydrates: 76.79 g
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Great taste original coffee mix
Calories70 cal
Total Carbohydrates76.47 g
Protein: 5.29 g
Dietary Fiber: 11.76 g
Iron: 0 mg
Vitamin C: 0 mg
Sugar: 47.06 g
Saturated Fat: 14.71 g
Total Carbohydrates: 76.47 g
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Rice, undermilled
Calories363 kcal
Total Carbohydrates76.3 g
Protein: 8.1 g
Dietary Fiber: 3 g
Calcium: 6 mg
Iron: 1.8 mg
Potassium: 231 mg
Zinc: 2 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 9 mg
Sugar: 3.6 g
Saturated Fat: 0.58 g
Total Carbohydrates: 76.3 g
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Rice, undermilled, glutinous, purple
Calories358 kcal
Total Carbohydrates76.3 g
Protein: 8.7 g
Dietary Fiber: 2.8 g
Calcium: 32 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.5 g
Saturated Fat: 0.4 g
Total Carbohydrates: 76.3 g
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marby bread sticks
Calories106 kcal
Total Carbohydrates76 g
Protein: 12 g
Dietary Fiber: 4 g
Sodium: 264 mg
Sugar: 20 g
Saturated Fat: 4 g
Total Carbohydrates: 76 g
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Fudge, yam
Calories349 kcal
Total Carbohydrates75.9 g
Protein: 8 g
Dietary Fiber: 0 g
Calcium: 120 mg
Iron: 3 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 163 mg
Sugar: 58.6 g
Saturated Fat: 0.93 g
Total Carbohydrates: 75.9 g
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Jelly, pineapple
Calories310 kcal
Total Carbohydrates75.9 g
Protein: 0.1 g
Dietary Fiber: 1.1 g
Calcium: 46 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 56 g
Saturated Fat: 0.18 g
Total Carbohydrates: 75.9 g
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Choc-flvr energy drnk, granules, fortified
Calories406 kcal
Total Carbohydrates75.7 g
Protein: 11 g
Dietary Fiber: 4.7 g
Calcium: 430 mg
Iron: 23.6 mg
Vitamin A: 1,910 µg
Vitamin C: 83 mg
Sodium: 187 mg
Sugar: 65.7 g
Saturated Fat: 3.3 g
Total Carbohydrates: 75.7 g
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Papaya fruit, unripe, dried
Calories335 kcal
Total Carbohydrates75.7 g
Protein: 6.7 g
Dietary Fiber: 9.2 g
Calcium: 882 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 122 mg
Sugar: 38.1 g
Saturated Fat: 0.19 g
Total Carbohydrates: 75.7 g
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Cookies, camachili
Calories443 kcal
Total Carbohydrates75.6 g
Protein: 7.8 g
Dietary Fiber: 3.1 g
Calcium: 40 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 734 mg
Saturated Fat: 3.77 g
Total Carbohydrates: 75.6 g
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Marshmallow
Calories317 kcal
Total Carbohydrates75.6 g
Protein: 3 g
Dietary Fiber: 0.1 g
Calcium: 3 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 76 mg
Sugar: 54.5 g
Saturated Fat: 0.08 g
Total Carbohydrates: 75.6 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.