Always consult a dietitian before making any changes to your diet.
High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
Roselle lvs
Calories63 kcal
Total Carbohydrates11.6 g
Protein: 2.8 g
Dietary Fiber: 5.3 g
Calcium: 242 mg
Iron: 1 mg
Potassium: 163 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 43 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 11.6 g
Sweet potato lvs, purple
Calories69 kcal
Total Carbohydrates11.3 g
Protein: 4.7 g
Dietary Fiber: 7.1 g
Calcium: 105 mg
Iron: 4.3 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Sodium: 13 mg
Sugar: 1.8 g
Saturated Fat: 0.13 g
Total Carbohydrates: 11.3 g
Soybean seed, fresh
Calories151 kcal
Total Carbohydrates10.9 g
Protein: 13.1 g
Dietary Fiber: 4.1 g
Calcium: 161 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 32 mg
Sodium: 15 mg
Sugar: 2.5 g
Saturated Fat: 0.71 g
Total Carbohydrates: 10.9 g
Cassava lvs
Calories83 kcal
Total Carbohydrates10.5 g
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
Limang sugat, young lvs
Calories56 kcal
Total Carbohydrates10.1 g
Protein: 3.4 g
Calcium: 275 mg
Iron: 10.7 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Total Carbohydrates: 10.1 g
Mexican lilac flower
Calories58 kcal
Total Carbohydrates10.1 g
Protein: 2.8 g
Dietary Fiber: 3.9 g
Calcium: 43 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 45 mg
Total Carbohydrates: 10.1 g
Taro lvs
Calories73 kcal
Total Carbohydrates10 g
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
Fragrant manjack lvs
Calories61 kcal
Total Carbohydrates9.9 g
Protein: 4.6 g
Calcium: 156 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Total Carbohydrates: 9.9 g
Mango, young lvs, boiled
Calories50 kcal
Total Carbohydrates9.9 g
Protein: 1.6 g
Dietary Fiber: 4.4 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 2 mg
Sugar: 0.4 g
Saturated Fat: 0.12 g
Total Carbohydrates: 9.9 g
Taro lvs, boiled
Calories48 kcal
Total Carbohydrates9.7 g
Protein: 1.4 g
Dietary Fiber: 3.1 g
Calcium: 72 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 7 mg
Sugar: 2.5 g
Saturated Fat: 0.08 g
Total Carbohydrates: 9.7 g
Asystasia lvs & stems
Calories61 kcal
Total Carbohydrates9.6 g
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
Sabitan, lvs
Calories70 kcal
Total Carbohydrates9.6 g
Protein: 6.2 g
Calcium: 594 mg
Iron: 25 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Total Carbohydrates: 9.6 g
Papaya, young lvs, boiled
Calories67 kcal
Total Carbohydrates9.5 g
Protein: 4.6 g
Calcium: 238 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 107 mg
Sodium: 2 mg
Total Carbohydrates: 9.5 g
Morning glory lvs
Calories57 kcal
Total Carbohydrates9.3 g
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
Soybean seed, fresh, boiled
Calories144 kcal
Total Carbohydrates9.3 g
Protein: 12.4 g
Dietary Fiber: 4 g
Calcium: 139 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 13 mg
Sugar: 2.4 g
Saturated Fat: 0.74 g
Total Carbohydrates: 9.3 g
Spanish plum, young lvs
Calories66 kcal
Total Carbohydrates9.3 g
Protein: 4.5 g
Calcium: 171 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 68 mg
Sodium: 4 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 9.3 g
Garlic lvs
Calories50 kcal
Total Carbohydrates9.2 g
Protein: 2 g
Dietary Fiber: 3 g
Calcium: 120 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 35 mg
Sodium: 4 mg
Saturated Fat: 0.11 g
Total Carbohydrates: 9.2 g
Kutcharitas lvs, green
Calories54 kcal
Total Carbohydrates9.2 g
Protein: 2.6 g
Calcium: 313 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 38 mg
Total Carbohydrates: 9.2 g
Sesbania lvs
Calories76 kcal
Total Carbohydrates9.2 g
Protein: 6.6 g
Calcium: 186 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 148 mg
Sodium: 58 mg
Total Carbohydrates: 9.2 g
Jute lvs
Calories71 kcal
Total Carbohydrates9.1 g
Protein: 6.1 g
Dietary Fiber: 7 g
Calcium: 284 mg
Iron: 2.1 mg
Potassium: 453 mg
Zinc: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 5 mg
Sugar: 1.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 9.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.