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High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
Rice, well-milled
Calories356 kcal
Total Carbohydrates80.4 g
Protein: 7.4 g
Dietary Fiber: 1.3 g
Calcium: 27 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.1 g
Saturated Fat: 0.14 g
Total Carbohydrates: 80.4 g
Yam, nami, dried
Calories351 kcal
Total Carbohydrates80.3 g
Protein: 6.6 g
Dietary Fiber: 11.9 g
Calcium: 136 mg
Iron: 12.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 1.5 g
Total Carbohydrates: 80.3 g
Rice, milled, glutinous
Calories355 kcal
Total Carbohydrates80.1 g
Protein: 6.9 g
Dietary Fiber: 2.8 g
Calcium: 26 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4 mg
Sugar: 0.2 g
Saturated Fat: 0.16 g
Total Carbohydrates: 80.1 g
Angel coffee creamer
Calories25 kcal
Total Carbohydrates80 g
Protein: 0 g
Dietary Fiber: 0 g
Sodium: 260 mg
Sugar: 20 g
Saturated Fat: 16 g
Total Carbohydrates: 80 g
Rice, undermilled, red
Calories358 kcal
Total Carbohydrates80 g
Protein: 7.5 g
Dietary Fiber: 4.6 g
Calcium: 12 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0 g
Saturated Fat: 0.07 g
Total Carbohydrates: 80 g
Fudge, jackfruit
Calories358 kcal
Total Carbohydrates79.9 g
Protein: 8.9 g
Dietary Fiber: 0 g
Calcium: 350 mg
Iron: 1.8 mg
Vitamin A: 2 µg
Vitamin C: 4 mg
Sodium: 170 mg
Sugar: 61.1 g
Saturated Fat: 0.19 g
Total Carbohydrates: 79.9 g
Wheat flour, cake flour, enr, bleached
Calories370 kcal
Total Carbohydrates79.7 g
Protein: 8.9 g
Dietary Fiber: 1.8 g
Calcium: 83 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 79.7 g
Cracker, graham, honey-flvr
Calories423 kcal
Total Carbohydrates79.5 g
Protein: 8 g
Dietary Fiber: 3.4 g
Calcium: 147 mg
Iron: 3 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 462 mg
Sugar: 25 g
Saturated Fat: 1.25 g
Total Carbohydrates: 79.5 g
Fudge, milk
Calories370 kcal
Total Carbohydrates79.5 g
Protein: 9.9 g
Dietary Fiber: 0 g
Calcium: 370 mg
Iron: 0.6 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 173 mg
Sugar: 62.1 g
Saturated Fat: 0.87 g
Total Carbohydrates: 79.5 g
Cornmeal, white
Calories353 kcal
Total Carbohydrates79.2 g
Protein: 7.6 g
Dietary Fiber: 7.1 g
Calcium: 13 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0.6 g
Saturated Fat: 0.08 g
Total Carbohydrates: 79.2 g
Syrup, coconut sap
Calories321 kcal
Total Carbohydrates79.1 g
Protein: 1 g
Dietary Fiber: 0.6 g
Calcium: 2 mg
Iron: 0.4 mg
Potassium: 632 mg
Zinc: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 126 mg
Sugar: 67.6 g
Saturated Fat: 0 g
Total Carbohydrates: 79.1 g
Cookies, assorted
Calories442 kcal
Total Carbohydrates78.9 g
Protein: 6.2 g
Dietary Fiber: 1.1 g
Calcium: 39 mg
Iron: 3.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 413 mg
Sugar: 23.6 g
Saturated Fat: 3.16 g
Total Carbohydrates: 78.9 g
Raisin
Calories340 kcal
Total Carbohydrates78.9 g
Protein: 3.5 g
Dietary Fiber: 4 g
Calcium: 76 mg
Iron: 3.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 17 mg
Sugar: 59.4 g
Saturated Fat: 0.14 g
Total Carbohydrates: 78.9 g
Noodles, rice, fideos
Calories357 kcal
Total Carbohydrates78.7 g
Protein: 9.6 g
Dietary Fiber: 1.6 g
Calcium: 19 mg
Iron: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0.1 g
Saturated Fat: 0.11 g
Total Carbohydrates: 78.7 g
Date, dried
Calories346 kcal
Total Carbohydrates78.6 g
Protein: 1.7 g
Dietary Fiber: 8.5 g
Calcium: 131 mg
Iron: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 67.6 g
Saturated Fat: 0.23 g
Total Carbohydrates: 78.6 g
Cake, mamon, toasted
Calories416 kcal
Total Carbohydrates78.5 g
Protein: 10.4 g
Dietary Fiber: 3.9 g
Calcium: 49 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 258 mg
Sugar: 7.3 g
Saturated Fat: 1.28 g
Total Carbohydrates: 78.5 g
Rice, glutinous, parboiled, flattened
Calories340 kcal
Total Carbohydrates78.5 g
Protein: 4.3 g
Dietary Fiber: 1.7 g
Calcium: 26 mg
Iron: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 0.3 g
Total Carbohydrates: 78.5 g
Corn grits, yellow
Calories350 kcal
Total Carbohydrates78.1 g
Protein: 7.7 g
Dietary Fiber: 1.6 g
Calcium: 22 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.6 g
Saturated Fat: 0.1 g
Total Carbohydrates: 78.1 g
Curls, shrimp flvr
Calories419 kcal
Total Carbohydrates77.9 g
Protein: 6.6 g
Dietary Fiber: 2.2 g
Calcium: 139 mg
Iron: 3.1 mg
Vitamin A: 2 µg
Vitamin C: 0 mg
Sodium: 881 mg
Sugar: 2.7 g
Saturated Fat: 1.39 g
Total Carbohydrates: 77.9 g
Oatmeal, instant
Calories394 kcal
Total Carbohydrates77.9 g
Protein: 10 g
Dietary Fiber: 10.5 g
Calcium: 458 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 231 mg
Sugar: 1.6 g
Saturated Fat: 0.92 g
Total Carbohydrates: 77.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.