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High in Carbohydrates
Browse high in carbohydrates in the Juan Nutrisyon food database.
Arrowroot starch
Calories351 kcal
Total Carbohydrates86.4 g
Protein: 0.1 g
Dietary Fiber: 3.4 g
Calcium: 33 mg
Iron: 7.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 86.4 g
East Indian arrowroot starch
Calories348 kcal
Total Carbohydrates85.8 g
Protein: 0.1 g
Dietary Fiber: 3.3 g
Calcium: 56 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 85.8 g
Noodles, mung bean starch
Calories345 kcal
Total Carbohydrates85.5 g
Protein: 0.2 g
Dietary Fiber: 0.5 g
Calcium: 30 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 0 g
Saturated Fat: 0.06 g
Total Carbohydrates: 85.5 g
Fat & thin Four Seasons Shrimp Chips
Calories346 kcal
Total Carbohydrates85.2 g
Protein: 1.3 g
Dietary Fiber: 0 g
Sodium: 1,104 mg
Sugar: 18 g
Saturated Fat: 0 g
Total Carbohydrates: 85.2 g
Cookies, pasencia
Calories397 kcal
Total Carbohydrates84.9 g
Protein: 6.9 g
Dietary Fiber: 1.1 g
Calcium: 39 mg
Iron: 2.2 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 402 mg
Sugar: 21.9 g
Saturated Fat: 0.92 g
Total Carbohydrates: 84.9 g
Choc-flvr drink, pwdr
Calories394 kcal
Total Carbohydrates84.8 g
Protein: 5.7 g
Dietary Fiber: 4.8 g
Calcium: 278 mg
Iron: 40 mg
Vitamin A: 145 µg
Vitamin C: 101 mg
Sodium: 190 mg
Sugar: 66.7 g
Saturated Fat: 1.8 g
Total Carbohydrates: 84.8 g
Jelly, guava
Calories345 kcal
Total Carbohydrates84.5 g
Protein: 0 g
Dietary Fiber: 1.2 g
Calcium: 17 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 37 mg
Sugar: 62.4 g
Saturated Fat: 0.2 g
Total Carbohydrates: 84.5 g
Noodles, rice
Calories353 kcal
Total Carbohydrates84.5 g
Protein: 2.7 g
Dietary Fiber: 1.6 g
Calcium: 36 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 13 mg
Sugar: 0.1 g
Saturated Fat: 0.14 g
Total Carbohydrates: 84.5 g
Cookies, arrowroot
Calories417 kcal
Total Carbohydrates83.9 g
Protein: 1.1 g
Dietary Fiber: 0.2 g
Calcium: 27 mg
Iron: 8.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 318 mg
Sugar: 22.8 g
Saturated Fat: 1.51 g
Total Carbohydrates: 83.9 g
Sugar, crude, pakaskas
Calories346 kcal
Total Carbohydrates83.9 g
Protein: 2.2 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 102 mg
Total Carbohydrates: 83.9 g
Rice-bread prep, toasted, puto seko, w/ grtd coconut
Calories402 kcal
Total Carbohydrates83.8 g
Protein: 4.4 g
Dietary Fiber: 1.5 g
Calcium: 23 mg
Iron: 3.1 mg
Vitamin A: 67 µg
Vitamin C: 0 mg
Sodium: 427 mg
Sugar: 23.7 g
Saturated Fat: 3.37 g
Total Carbohydrates: 83.8 g
Breadfruit, candied
Calories341 kcal
Total Carbohydrates83.4 g
Protein: 0.6 g
Calcium: 90 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 100 mg
Sugar: 82.2 g
Saturated Fat: 0.07 g
Total Carbohydrates: 83.4 g
Tapioca starch ball
Calories341 kcal
Total Carbohydrates82.4 g
Protein: 0.4 g
Dietary Fiber: 0.5 g
Calcium: 88 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 11 mg
Sugar: 3.2 g
Saturated Fat: 0.55 g
Total Carbohydrates: 82.4 g
Popcorn, sweetn
Calories443 kcal
Total Carbohydrates81.9 g
Protein: 4 g
Dietary Fiber: 5.2 g
Calcium: 27 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 207 mg
Sugar: 53.5 g
Saturated Fat: 3.1 g
Total Carbohydrates: 81.9 g
Rice-corn mixture (1:1)
Calories366 kcal
Total Carbohydrates81.8 g
Protein: 7.5 g
Dietary Fiber: 2.9 g
Calcium: 112 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.4 g
Saturated Fat: 0.21 g
Total Carbohydrates: 81.8 g
Tamarind, candied
Calories335 kcal
Total Carbohydrates81.7 g
Protein: 0.4 g
Calcium: 62 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 80.7 g
Total Carbohydrates: 81.7 g
Lohuwa, rice
Calories415 kcal
Total Carbohydrates81.4 g
Protein: 3.4 g
Dietary Fiber: 0.6 g
Calcium: 10 mg
Iron: 3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 424 mg
Sugar: 44.6 g
Saturated Fat: 3.49 g
Total Carbohydrates: 81.4 g
Rice flour
Calories358 kcal
Total Carbohydrates81.3 g
Protein: 7.6 g
Dietary Fiber: 2.4 g
Calcium: 15 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 3 mg
Sugar: 0.1 g
Saturated Fat: 0.08 g
Total Carbohydrates: 81.3 g
Wax gourd, candied
Calories327 kcal
Total Carbohydrates81.2 g
Protein: 0.2 g
Dietary Fiber: 1.6 g
Calcium: 50 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 96 mg
Sugar: 79.1 g
Saturated Fat: 0.01 g
Total Carbohydrates: 81.2 g
Jujube Indian/Chinese date, dried
Calories333 kcal
Total Carbohydrates80.9 g
Protein: 1.1 g
Dietary Fiber: 6.2 g
Calcium: 56 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 70.3 g
Total Carbohydrates: 80.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.