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Prepared and Processed  / Cooked Meals from Fresh Ingredients

filipino style spaghetti Nutrition Facts

Community Recipe
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
6 Servings Per Container
Serving Size: 488g
Calories 666kcal / 2530kcal (26%)

Macronutrients

Total Fat
31.61 g/ 42g (75%)
Saturated Fat
9.69 g/ 20g (48%)
Cholesterol
103.26 mg/ 300mg (34%)
Unsaturated Fat
19.54 g
Trans Fat
0 g
Total Carbohydrates
82.79 g/ 348g (23%)
Dietary Fiber
4.76 g/ 20g (23%)
Sugar
22.59 g/ 63g (35%)
Protein
41.33 g/ 71g (58%)

Vitamins

Vitamin A
24.88 mcg RAE/ 700mcg RAE (3%)
Vitamin C
8.89 mg/ 70mg (12%)
Vitamin D
0.55 mcg/ 5mcg (11%)
Vitamin E
1.57 mg AT/ 10mg AT (15%)
Vitamin K
5.03 mcg/ 61mcg (8%)
Vitamin B1
0.4 mg/ 1mg (33%)
Vitamin B2
0.5 mg/ 1mg (38%)
Vitamin B3
9.36 mg NE/ 16mg NE (58%)
Vitamin B5
0 mg/ 5mg (0%)
Vitamin B6
0.51 mg/ 1mg (39%)
Vitamin B9
3.05 mcg DFE/ 400mcg DFE (0.76%)
Vitamin B12
0.83 mcg/ 2mcg (34%)

Minerals

Calcium
114.85 mg/ 750mg (15%)
Copper
0.05 mg/ 1mg (5%)
Iodine
10.58 %/ 150% (7%)
Iron
7.13 mg/ 12mg (59%)
Magnesium
22.3 mg/ 240mg (9%)
Manganese
0.02 mg/ 2mg (0.87%)
Phosphorus
371.2 mg/ 700mg (53%)
Potassium
415.15 mg/ 2000mg (20%)
Selenium
41.63 µg/ 38µg (109%)
source
Sodium
2761.75 mg/ 1500mg (184%)
Zinc
2.85 mg/ 7mg (43%)
Recipe Source
Added by: juan20
What is this food?
AI-assisted
Filipino-style spaghetti—usually a sweet-savory tomato sauce with ground meat (or hotdog), served over pasta. It’s a filling carb-based dish that’s common for lunch or dinner.
Why it matters to health
AI-assisted
This spaghetti provides energy from carbohydrates, but the nutrition here is also high in sodium (about 2762 mg) and added sugar (22.6 g), plus high saturated fat (9.7 g) and cholesterol (103 mg). Too much of these, especially when eaten often, can make it harder to keep blood pressure, heart health, and overall calorie balance in check. The good part: it has some dietary fiber (4.8 g), which helps with fullness and digestion—so adding more fiber-rich sides can improve the meal quality.
Healthier tips
AI-assisted
  • Portion first: aim for a smaller serving of pasta, then add more vegetables to complete the plate.
  • Balance the plate: pair with a side of non-starchy veggies (e.g., cabbage, carrots, cucumber) and a fruit after meals if you still have room.
  • Watch the sauce sweetness: go easy on sugar-heavy ingredients; choose less sweet sauce or reduce the amount of sweet ketchup-style flavoring.
  • Lean protein option: use lean ground meat or mix in more vegetables instead of relying heavily on fatty toppings.
  • Lower sodium: choose lower-sodium cheese/processed meat when possible, and avoid adding extra seasoning at the table.
  • Fit it into your day: since it’s rich, keep it for one of your main meals and choose lighter snacks (e.g., yogurt, fruit, or nuts in small portions) the rest of the day.
Common Filipino dishes
Filipino spaghetti, pancit canton, arroz caldo, sinigang na baboy, adobo, kare-kare
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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