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High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Snail, golden
Calories74 kcal
Dietary Fiber0 g
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
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Squid, boiled
Calories80 kcal
Dietary Fiber0 g
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Sting ray, honeycomb
Calories59 kcal
Dietary Fiber0 g
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
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Sting ray, honeycomb, dried
Calories209 kcal
Dietary Fiber0 g
Protein: 49 g
Dietary Fiber: 0 g
Calcium: 1,649 mg
Iron: 4.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 1.3 g
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Syrup, molasses, cane
Calories260 kcal
Dietary Fiber0 g
Protein: 1.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 17.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 62.4 g
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Tarpon
Calories88 kcal
Dietary Fiber0 g
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
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Terapon, largescaled
Calories89 kcal
Dietary Fiber0 g
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Theraponid, silvery
Calories75 kcal
Dietary Fiber0 g
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 136 mg
Iron: 2.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Theraponid, silvery, dried
Calories340 kcal
Dietary Fiber0 g
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Turkey liver
Calories124 kcal
Dietary Fiber0 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
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Venison rib
Calories89 kcal
Dietary Fiber0 g
Protein: 21.9 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 3.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.