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Low in Sodium
Browse low in sodium in the Juan Nutrisyon food database.
Sugar, white, refined
Calories400 kcal
Sodium1 mg
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 99.7 g
Saturated Fat: 0 g
Total Carbohydrates: 99.9 g
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Sweet potato, purple
Calories125 kcal
Sodium1 mg
Protein: 0.6 g
Dietary Fiber: 4.2 g
Calcium: 21 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 1 mg
Sugar: 5.9 g
Saturated Fat: 0.14 g
Total Carbohydrates: 29.8 g
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Tea, prep w/ water, no sugar
Calories1 kcal
Sodium1 mg
Protein: 0.1 g
Dietary Fiber: 0 g
Calcium: 2 mg
Iron: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0 g
Total Carbohydrates: 0.2 g
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Vinegar, coconut
Calories7 kcal
Sodium1 mg
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 24 mg
Iron: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0 g
Total Carbohydrates: 1.4 g
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Vinegar, palm
Calories11 kcal
Sodium1 mg
Protein: 0.2 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 3.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0 g
Total Carbohydrates: 2.6 g
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Vinegar, pineapple
Calories7 kcal
Sodium1 mg
Protein: 0.1 g
Dietary Fiber: 0 g
Calcium: 45 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Sodium: 1 mg
Sugar: 0 g
Total Carbohydrates: 1.3 g
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Basilos Bagnet Chips Spicy
Calories82 kcal
Sodium1.82 mg
Protein: 5.45 g
Dietary Fiber: 0 g
Sodium: 1.82 mg
Sugar: 0 g
Saturated Fat: 0 g
Total Carbohydrates: 1.82 g
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Apple, red
Calories67 kcal
Sodium2 mg
Protein: 0.7 g
Dietary Fiber: 2.6 g
Calcium: 9 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 12 g
Saturated Fat: 0.02 g
Total Carbohydrates: 15.8 g
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Arrowroot starch
Calories351 kcal
Sodium2 mg
Protein: 0.1 g
Dietary Fiber: 3.4 g
Calcium: 33 mg
Iron: 7.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 86.4 g
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Avocado, red
Calories100 kcal
Sodium2 mg
Protein: 0.9 g
Dietary Fiber: 4.3 g
Calcium: 11 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 2 mg
Sugar: 1.8 g
Saturated Fat: 1.05 g
Total Carbohydrates: 7 g
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Banana heart, butuan, boiled
Calories18 kcal
Sodium2 mg
Protein: 0.9 g
Dietary Fiber: 2.7 g
Calcium: 38 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 3.2 g
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Banana, lacatan
Calories126 kcal
Sodium2 mg
Protein: 1.4 g
Dietary Fiber: 3.3 g
Calcium: 21 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 25 mg
Sodium: 2 mg
Sugar: 15.6 g
Saturated Fat: 0.07 g
Total Carbohydrates: 29.6 g
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Banana, murado
Calories107 kcal
Sodium2 mg
Protein: 1.2 g
Dietary Fiber: 2.8 g
Calcium: 19 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 12 mg
Sodium: 2 mg
Sugar: 13.1 g
Saturated Fat: 0.17 g
Total Carbohydrates: 24.5 g
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Banana, saba
Calories110 kcal
Sodium2 mg
Protein: 1.1 g
Dietary Fiber: 2.9 g
Calcium: 23 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 32 mg
Sodium: 2 mg
Sugar: 13.6 g
Saturated Fat: 0.14 g
Total Carbohydrates: 25.5 g
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Banana, saba, boiled
Calories159 kcal
Sodium2 mg
Protein: 1.2 g
Dietary Fiber: 4.2 g
Calcium: 19 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 25 mg
Sodium: 2 mg
Sugar: 19.9 g
Total Carbohydrates: 38.6 g
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Batwan, immature fruit, raw
Calories53 kcal
Sodium2 mg
Protein: 0.6 g
Dietary Fiber: 4.7 g
Calcium: 36 mg
Iron: 0.3 mg
Potassium: 42 mg
Zinc: 0 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 2 mg
Sugar: 1.8 g
Saturated Fat: 0.03 g
Total Carbohydrates: 12.4 g
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Beer, lager type
Calories16 kcal
Sodium2 mg
Protein: 0.3 g
Dietary Fiber: 0 g
Calcium: 53 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0 g
Total Carbohydrates: 3.6 g
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Bottle gourd fruit, boiled
Calories16 kcal
Sodium2 mg
Protein: 0.2 g
Dietary Fiber: 1.1 g
Calcium: 14 mg
Iron: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 2 mg
Sugar: 2.4 g
Total Carbohydrates: 3.8 g
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Cassava
Calories145 kcal
Sodium2 mg
Protein: 0.6 g
Dietary Fiber: 1.7 g
Calcium: 30 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 35.3 g
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Date, dried
Calories346 kcal
Sodium2 mg
Protein: 1.7 g
Dietary Fiber: 8.5 g
Calcium: 131 mg
Iron: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 67.6 g
Saturated Fat: 0.23 g
Total Carbohydrates: 78.6 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.