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Low in Sodium
Browse low in sodium in the Juan Nutrisyon food database.
Himbaba-o flower
Calories68 kcal
Sodium17 mg
Protein: 6.3 g
Dietary Fiber: 6.6 g
Calcium: 137 mg
Iron: 1.6 mg
Potassium: 493 mg
Zinc: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 17 mg
Sugar: 1.3 g
Saturated Fat: 0 g
Total Carbohydrates: 8.1 g
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Horseradish tree lvs
Calories108 kcal
Sodium17 mg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
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Lettuce lvs & petioles
Calories22 kcal
Sodium17 mg
Protein: 1.3 g
Dietary Fiber: 1.8 g
Calcium: 97 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 19 mg
Sodium: 17 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 3.4 g
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Malabar nightshade lvs, boiled
Calories21 kcal
Sodium17 mg
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
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Pigeon pea seed, dried
Calories348 kcal
Sodium17 mg
Protein: 21.2 g
Dietary Fiber: 15 g
Calcium: 131 mg
Iron: 6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 17 mg
Sugar: 7.9 g
Saturated Fat: 0.27 g
Total Carbohydrates: 63.2 g
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Snap bean seed, black & brown, fresh
Calories185 kcal
Sodium17 mg
Protein: 11.3 g
Calcium: 127 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 8 mg
Sodium: 17 mg
Total Carbohydrates: 33.5 g
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Lagikway lvs
Calories54 kcal
Sodium18 mg
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
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Lima bean seed, dried
Calories348 kcal
Sodium18 mg
Protein: 19.8 g
Dietary Fiber: 19 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 8.5 g
Saturated Fat: 0.23 g
Total Carbohydrates: 64.9 g
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String/Yard long bean seed, dried
Calories371 kcal
Sodium18 mg
Protein: 30.7 g
Dietary Fiber: 11.4 g
Calcium: 243 mg
Iron: 7.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 7.5 g
Saturated Fat: 0.6 g
Total Carbohydrates: 56.8 g
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Aurora lvs & stems
Calories108 kcal
Sodium19 mg
Protein: 2.8 g
Dietary Fiber: 10.5 g
Calcium: 270 mg
Iron: 31.5 mg
Vitamin A: 0 µg
Vitamin C: 41 mg
Sodium: 19 mg
Sugar: 2.7 g
Saturated Fat: 0.41 g
Total Carbohydrates: 19.9 g
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Gouramy
Calories91 kcal
Sodium19 mg
Protein: 16.9 g
Dietary Fiber: 0 g
Calcium: 180 mg
Iron: 1.1 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 19 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Shrimp, freshwater (small)
Calories98 kcal
Sodium21 mg
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
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Himbaba-o lvs
Calories86 kcal
Sodium22 mg
Protein: 5.8 g
Calcium: 347 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 89 mg
Sodium: 22 mg
Sugar: 1.6 g
Total Carbohydrates: 12.6 g
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Jackfruit seed, boiled
Calories156 kcal
Sodium22 mg
Protein: 4.5 g
Dietary Fiber: 4.7 g
Calcium: 30 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 22 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 33.7 g
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Marrow-stem kale lvs and stems
Calories34 kcal
Sodium23 mg
Protein: 3.1 g
Dietary Fiber: 2.1 g
Calcium: 159 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 23 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.3 g
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Jackfruit seed
Calories164 kcal
Sodium24 mg
Protein: 5.5 g
Dietary Fiber: 5 g
Calcium: 27 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 24 mg
Saturated Fat: 0.13 g
Total Carbohydrates: 34.4 g
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Mung bean seed, green, dried
Calories348 kcal
Sodium24 mg
Protein: 23.2 g
Dietary Fiber: 18.4 g
Calcium: 100 mg
Iron: 4.6 mg
Potassium: 1,071 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.48 g
Total Carbohydrates: 60.1 g
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Mung bean seed, red, dried
Calories347 kcal
Sodium24 mg
Protein: 22.2 g
Dietary Fiber: 18.4 g
Calcium: 86 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 6.4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 62.2 g
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Mung bean seed, yellow, dried
Calories365 kcal
Sodium25 mg
Protein: 23.5 g
Dietary Fiber: 19.3 g
Calcium: 210 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 25 mg
Sugar: 6.7 g
Saturated Fat: 0.42 g
Total Carbohydrates: 64.5 g
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Yam, nami, dried
Calories351 kcal
Sodium26 mg
Protein: 6.6 g
Dietary Fiber: 11.9 g
Calcium: 136 mg
Iron: 12.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 1.5 g
Total Carbohydrates: 80.3 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.