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Low in Sodium
Browse low in sodium in the Juan Nutrisyon food database.
Onion, spring, boiled
Calories36 kcal
Sodium28 mg
Protein: 1.3 g
Dietary Fiber: 2.4 g
Calcium: 45 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 24 mg
Sodium: 28 mg
Sugar: 2.1 g
Total Carbohydrates: 6.9 g
American black nightshade lvs
Calories56 kcal
Sodium29 mg
Protein: 4.9 g
Dietary Fiber: 4.3 g
Calcium: 293 mg
Iron: 14 mg
Vitamin A: 0 µg
Vitamin C: 39 mg
Sodium: 29 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 7.9 g
Coriander lvs
Calories37 kcal
Sodium29 mg
Protein: 3 g
Dietary Fiber: 3.5 g
Calcium: 109 mg
Iron: 3.1 mg
Potassium: 712 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 29 mg
Sugar: 1.2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.8 g
Endive lvs
Calories29 kcal
Sodium29 mg
Protein: 1.6 g
Dietary Fiber: 4.1 g
Calcium: 144 mg
Iron: 5.6 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 29 mg
Sugar: 0.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 5.3 g
Onion, spring
Calories41 kcal
Sodium30 mg
Protein: 1.8 g
Dietary Fiber: 2.6 g
Calcium: 54 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 30 mg
Sugar: 2.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 7.2 g
Thyme, fresh
Calories118 kcal
Sodium30 mg
Protein: 5.3 g
Dietary Fiber: 14.6 g
Calcium: 311 mg
Iron: 19.9 mg
Potassium: 783 mg
Zinc: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 1.3 g
Saturated Fat: 0.53 g
Total Carbohydrates: 20 g
Asystasia lvs & stems
Calories61 kcal
Sodium31 mg
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
Eel, silver pike
Calories72 kcal
Sodium31 mg
Protein: 17.5 g
Dietary Fiber: 0 g
Calcium: 90 mg
Iron: 0.7 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Garlic lvs & bulb
Calories79 kcal
Sodium31 mg
Protein: 2.6 g
Dietary Fiber: 5 g
Calcium: 94 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 33 mg
Sodium: 31 mg
Sugar: 4.5 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
Soybean seed, yellow, dried
Calories456 kcal
Sodium33 mg
Protein: 35.8 g
Dietary Fiber: 9.6 g
Calcium: 238 mg
Iron: 4.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Sugar: 7.6 g
Saturated Fat: 2.56 g
Total Carbohydrates: 34.2 g
Syrup, molasses, cane
Calories260 kcal
Sodium33 mg
Protein: 1.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 17.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 33 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 62.4 g
Clam, freshwater, tulya
Calories95 kcal
Sodium34 mg
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 179 mg
Iron: 1.5 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 11.8 g
Chicken head
Calories129 kcal
Sodium37 mg
Protein: 13.1 g
Dietary Fiber: 0 g
Calcium: 308 mg
Iron: 1.8 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
Coffee, inst, 100% pure
Calories329 kcal
Sodium37 mg
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 118 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 60.3 g
Duck wing
Calories144 kcal
Sodium37 mg
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 245 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 0 g
Soybean seed, black, dried
Calories451 kcal
Sodium38 mg
Protein: 36.6 g
Dietary Fiber: 9.5 g
Calcium: 335 mg
Iron: 7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 7.5 g
Saturated Fat: 2.65 g
Total Carbohydrates: 31.6 g
Coconut, cream curd
Calories620 kcal
Sodium39 mg
Protein: 13.2 g
Dietary Fiber: 4.5 g
Calcium: 299 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0.9 g
Total Carbohydrates: 24.8 g
String/Yard long bean lvs
Calories44 kcal
Sodium39 mg
Protein: 4.2 g
Dietary Fiber: 2.3 g
Calcium: 133 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 31 mg
Sodium: 39 mg
Sugar: 3 g
Total Carbohydrates: 6 g
Sesbania lvs, boiled
Calories51 kcal
Sodium40 mg
Protein: 6 g
Calcium: 150 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 40 mg
Total Carbohydrates: 4.9 g
Squid, boiled
Calories80 kcal
Sodium40 mg
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.