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Low in Sodium
Browse low in sodium in the Juan Nutrisyon food database.
Lanzon
Calories64 kcal
Sodium1 mg
Protein: 1 g
Dietary Fiber: 2.7 g
Calcium: 19 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 1 mg
Saturated Fat: 0 g
Total Carbohydrates: 14.2 g
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Many-spiked flacourtia
Calories118 kcal
Sodium1 mg
Protein: 0.6 g
Dietary Fiber: 3.9 g
Calcium: 44 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 1 mg
Sugar: 21.7 g
Total Carbohydrates: 27.6 g
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Melon, watermelon
Calories31 kcal
Sodium1 mg
Protein: 0.1 g
Dietary Fiber: 0.4 g
Calcium: 8 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 1 mg
Sugar: 5.6 g
Saturated Fat: 0.02 g
Total Carbohydrates: 7.2 g
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Orange, Szinkom
Calories31 kcal
Sodium1 mg
Protein: 0.3 g
Dietary Fiber: 0.9 g
Calcium: 31 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 31 mg
Sodium: 1 mg
Sugar: 5.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 6.9 g
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Papaya petioles
Calories27 kcal
Sodium1 mg
Protein: 0.6 g
Dietary Fiber: 0.8 g
Calcium: 116 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 1 mg
Sugar: 3.4 g
Total Carbohydrates: 5.8 g
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Papaya petioles, boiled
Calories24 kcal
Sodium1 mg
Protein: 0.7 g
Dietary Fiber: 0.7 g
Calcium: 117 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 1 mg
Sugar: 2.8 g
Total Carbohydrates: 4.9 g
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Pasta, spaghetti, boiled
Calories156 kcal
Sodium1 mg
Protein: 5.5 g
Dietary Fiber: 1.9 g
Calcium: 9 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.6 g
Saturated Fat: 0.02 g
Total Carbohydrates: 33.3 g
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Pear
Calories57 kcal
Sodium1 mg
Protein: 0.4 g
Dietary Fiber: 2.7 g
Calcium: 36 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 4 mg
Sodium: 1 mg
Sugar: 8.4 g
Total Carbohydrates: 12.6 g
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Pepper, sweet/bell, round, green, boiled
Calories17 kcal
Sodium1 mg
Protein: 0.5 g
Dietary Fiber: 0.6 g
Calcium: 15 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 71 mg
Sodium: 1 mg
Sugar: 1.6 g
Saturated Fat: 0.03 g
Total Carbohydrates: 3.2 g
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Persimmon, kaki
Calories86 kcal
Sodium1 mg
Protein: 0.4 g
Dietary Fiber: 3.9 g
Calcium: 116 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 36 mg
Sodium: 1 mg
Sugar: 13.4 g
Saturated Fat: 0.06 g
Total Carbohydrates: 19.7 g
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Pineapple, crushed, cnd
Calories87 kcal
Sodium1 mg
Protein: 0.5 g
Dietary Fiber: 1 g
Calcium: 40 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 1 mg
Sugar: 17.7 g
Saturated Fat: 0.01 g
Total Carbohydrates: 20.9 g
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Pineapple, slice, cnd
Calories119 kcal
Sodium1 mg
Protein: 0.4 g
Dietary Fiber: 1.1 g
Calcium: 12 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 1 mg
Sugar: 23.2 g
Saturated Fat: 0.04 g
Total Carbohydrates: 27.5 g
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Rice gruel, thin
Calories71 kcal
Sodium1 mg
Protein: 1.4 g
Dietary Fiber: 0.1 g
Calcium: 7 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.1 g
Saturated Fat: 0.9 g
Total Carbohydrates: 13.9 g
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Rice-corn mixture (1:1)
Calories366 kcal
Sodium1 mg
Protein: 7.5 g
Dietary Fiber: 2.9 g
Calcium: 112 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.4 g
Saturated Fat: 0.21 g
Total Carbohydrates: 81.8 g
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Rice, well-milled
Calories356 kcal
Sodium1 mg
Protein: 7.4 g
Dietary Fiber: 1.3 g
Calcium: 27 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.1 g
Saturated Fat: 0.14 g
Total Carbohydrates: 80.4 g
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Sapote
Calories93 kcal
Sodium1 mg
Protein: 0.8 g
Dietary Fiber: 4.2 g
Calcium: 21 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 9 mg
Sodium: 1 mg
Sugar: 14.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 21.2 g
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Snap bean pod, green, boiled
Calories27 kcal
Sodium1 mg
Protein: 0.8 g
Dietary Fiber: 2 g
Calcium: 41 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Sodium: 1 mg
Sugar: 1 g
Saturated Fat: 0.02 g
Total Carbohydrates: 5.6 g
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Sorghum, boiled
Calories150 kcal
Sodium1 mg
Protein: 3.5 g
Dietary Fiber: 2.8 g
Calcium: 15 mg
Iron: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 1.1 g
Saturated Fat: 0.18 g
Total Carbohydrates: 31.7 g
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Strawberry
Calories34 kcal
Sodium1 mg
Protein: 0.8 g
Dietary Fiber: 1.9 g
Calcium: 34 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 97 mg
Sodium: 1 mg
Sugar: 4.7 g
Saturated Fat: 0.01 g
Total Carbohydrates: 7.2 g
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Sugar palm, boiled
Calories13 kcal
Sodium1 mg
Protein: 0.1 g
Dietary Fiber: 0.5 g
Calcium: 12 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.4 g
Total Carbohydrates: 2.8 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.