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Low in Sodium
Browse low in sodium in the Juan Nutrisyon food database.
Banana, tuldok
Calories99 kcal
Sodium1 mg
Protein: 1.1 g
Dietary Fiber: 2.6 g
Calcium: 26 mg
Iron: 1.6 mg
Vitamin A: 0 µg
Vitamin C: 26 mg
Sodium: 1 mg
Sugar: 12.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 23.3 g
Barbados gooseberry
Calories36 kcal
Sodium1 mg
Protein: 1 g
Dietary Fiber: 3 g
Calcium: 174 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 2 mg
Sodium: 1 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 6.3 g
Bignay
Calories35 kcal
Sodium1 mg
Protein: 0.7 g
Dietary Fiber: 3 g
Calcium: 37 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 1 mg
Sugar: 2.6 g
Total Carbohydrates: 6.3 g
Bitter melon/gourd fruit, boiled
Calories19 kcal
Sodium1 mg
Protein: 0.4 g
Dietary Fiber: 1.6 g
Calcium: 33 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 15 mg
Sodium: 1 mg
Sugar: 1.5 g
Saturated Fat: 0.02 g
Total Carbohydrates: 3.8 g
Breadfruit fruit
Calories65 kcal
Sodium1 mg
Protein: 2.4 g
Dietary Fiber: 2.7 g
Calcium: 40 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 1 mg
Sugar: 6.1 g
Saturated Fat: 0.1 g
Total Carbohydrates: 12.8 g
Breadnut seed
Calories72 kcal
Sodium1 mg
Protein: 3.4 g
Calcium: 29 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 42 mg
Sodium: 1 mg
Saturated Fat: 0.32 g
Total Carbohydrates: 11.9 g
Cassava flour
Calories362 kcal
Sodium1 mg
Protein: 1.1 g
Dietary Fiber: 0.9 g
Calcium: 84 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 3.8 g
Saturated Fat: 0 g
Total Carbohydrates: 87.8 g
Chayote lvs
Calories44 kcal
Sodium1 mg
Protein: 4.6 g
Calcium: 81 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 20 mg
Sodium: 1 mg
Saturated Fat: 0.07 g
Total Carbohydrates: 5.7 g
Chayote lvs, boiled
Calories21 kcal
Sodium1 mg
Protein: 2.5 g
Calcium: 51 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 7 mg
Sodium: 1 mg
Saturated Fat: 0.05 g
Total Carbohydrates: 2.3 g
Coconut water
Calories22 kcal
Sodium1 mg
Protein: 0 g
Dietary Fiber: 1.2 g
Calcium: 16 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 2.9 g
Saturated Fat: 0.18 g
Total Carbohydrates: 5.1 g
Corn grits, white
Calories357 kcal
Sodium1 mg
Protein: 8.3 g
Dietary Fiber: 4.5 g
Calcium: 11 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.6 g
Saturated Fat: 0.29 g
Total Carbohydrates: 77.5 g
Corn grits, yellow
Calories350 kcal
Sodium1 mg
Protein: 7.7 g
Dietary Fiber: 1.6 g
Calcium: 22 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.6 g
Saturated Fat: 0.1 g
Total Carbohydrates: 78.1 g
Corn on cob, yellow, boiled
Calories167 kcal
Sodium1 mg
Protein: 3.3 g
Dietary Fiber: 3.7 g
Calcium: 10 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Sodium: 1 mg
Sugar: 7 g
Saturated Fat: 0.16 g
Total Carbohydrates: 35.7 g
Cowpea pod
Calories51 kcal
Sodium1 mg
Protein: 3.4 g
Dietary Fiber: 3.1 g
Calcium: 106 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 1 mg
Sugar: 4.7 g
Saturated Fat: 0.11 g
Total Carbohydrates: 8.5 g
Cowpea pod, boiled
Calories52 kcal
Sodium1 mg
Protein: 2.8 g
Dietary Fiber: 3.1 g
Calcium: 88 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 1 mg
Sugar: 4.8 g
Saturated Fat: 0.11 g
Total Carbohydrates: 9.4 g
Eggplant, boiled
Calories25 kcal
Sodium1 mg
Protein: 1 g
Dietary Fiber: 1.5 g
Calcium: 30 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 2 g
Saturated Fat: 0.02 g
Total Carbohydrates: 4.9 g
Fruit jce drnk, sugarcane, ttb
Calories51 kcal
Sodium1 mg
Protein: 0.2 g
Dietary Fiber: 0.6 g
Calcium: 21 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 10 g
Total Carbohydrates: 12.2 g
Java olive seed, dried
Calories603 kcal
Sodium1 mg
Protein: 15.4 g
Dietary Fiber: 12.8 g
Calcium: 84 mg
Iron: 3.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 4.4 g
Saturated Fat: 3.43 g
Total Carbohydrates: 34.1 g
Juice, sugarcane
Calories50 kcal
Sodium1 mg
Protein: 0.1 g
Dietary Fiber: 0.6 g
Calcium: 13 mg
Iron: 0.1 mg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 10.1 g
Total Carbohydrates: 11.9 g
Kidney bean seed, black, dried, boiled
Calories117 kcal
Sodium1 mg
Protein: 3.9 g
Dietary Fiber: 7.6 g
Calcium: 85 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.7 g
Saturated Fat: 0.15 g
Total Carbohydrates: 24.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.