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High in Protein
Browse high in protein in the Juan Nutrisyon food database.
Celery lvs & petioles
Calories25 kcal
Protein1.2 g
Protein: 1.2 g
Dietary Fiber: 2.6 g
Calcium: 84 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 22 mg
Sodium: 14 mg
Sugar: 2.1 g
Total Carbohydrates: 5.1 g
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Watercress
Calories26 kcal
Protein1 g
Protein: 1 g
Dietary Fiber: 0.7 g
Calcium: 204 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 55 mg
Sugar: 0.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 4.8 g
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Yam, spiny
Calories141 kcal
Protein1 g
Protein: 1 g
Dietary Fiber: 4.4 g
Calcium: 92 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 10 mg
Sugar: 0.5 g
Saturated Fat: 0.59 g
Total Carbohydrates: 28.2 g
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Philippine spinach lvs, boiled
Calories23 kcal
Protein0.8 g
Protein: 0.8 g
Dietary Fiber: 1.8 g
Calcium: 37 mg
Iron: 4.2 mg
Vitamin A: 0 µg
Vitamin C: 14 mg
Sodium: 12 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.6 g
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Lettuce tree, young lvs, boiled
Calories26 kcal
Protein0.7 g
Protein: 0.7 g
Calcium: 545 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Total Carbohydrates: 3.1 g
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Sweet potato, white
Calories105 kcal
Protein0.7 g
Protein: 0.7 g
Dietary Fiber: 3.5 g
Calcium: 152 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 48 mg
Sodium: 3 mg
Sugar: 4.9 g
Saturated Fat: 0.18 g
Total Carbohydrates: 24.3 g
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Malabar nightshade lvs, boiled
Calories21 kcal
Protein0.6 g
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
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Pechay petioles
Calories14 kcal
Protein0.6 g
Protein: 0.6 g
Dietary Fiber: 0.8 g
Calcium: 140 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 27 mg
Sodium: 8 mg
Sugar: 0.6 g
Saturated Fat: 0.04 g
Total Carbohydrates: 2.1 g
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Pimiento, cnd
Calories20 kcal
Protein0.6 g
Protein: 0.6 g
Dietary Fiber: 1.4 g
Calcium: 137 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 37 mg
Sodium: 10 mg
Sugar: 2 g
Saturated Fat: 0.08 g
Total Carbohydrates: 3.3 g
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Seaweed, kulot
Calories24 kcal
Protein0.6 g
Protein: 0.6 g
Calcium: 708 mg
Iron: 6.1 mg
Vitamin A: 0 µg
Vitamin C: 5 mg
Total Carbohydrates: 4.6 g
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Palauan
Calories153 kcal
Protein0.5 g
Protein: 0.5 g
Dietary Fiber: 5.4 g
Calcium: 232 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 10 mg
Sodium: 14 mg
Sugar: 0.5 g
Total Carbohydrates: 37.3 g
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Pechay petioles, boiled
Calories11 kcal
Protein0.4 g
Protein: 0.4 g
Dietary Fiber: 0.6 g
Calcium: 118 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 28 mg
Sodium: 7 mg
Sugar: 0.5 g
Saturated Fat: 0.03 g
Total Carbohydrates: 1.9 g
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Seaweed, balbalulang
Calories23 kcal
Protein0.4 g
Protein: 0.4 g
Calcium: 649 mg
Iron: 44.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Total Carbohydrates: 4.6 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.