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Low in Sugar
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East Indian arrowroot starch
Calories348 kcal
Sugar0 g
Protein: 0.1 g
Dietary Fiber: 3.3 g
Calcium: 56 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 85.8 g
East Indian arrowroot, boiled
Calories88 kcal
Sugar0 g
Protein: 3.1 g
Dietary Fiber: 1.5 g
Calcium: 14 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 18.5 g
Eel, silver pike
Calories72 kcal
Sugar0 g
Protein: 17.5 g
Dietary Fiber: 0 g
Calcium: 90 mg
Iron: 0.7 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 31 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Eel, swamp
Calories139 kcal
Sugar0 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 1.1 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 150 mg
Sugar: 0 g
Saturated Fat: 1.4 g
Total Carbohydrates: 0 g
Eel, swamp, dried
Calories238 kcal
Sugar0 g
Protein: 47.4 g
Dietary Fiber: 0 g
Calcium: 317 mg
Iron: 1.9 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 7,479 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Egg, duck, white
Calories56 kcal
Sugar0 g
Protein: 13.8 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 228 mg
Sugar: 0 g
Saturated Fat: 0 g
Total Carbohydrates: 0 g
Emperor, pink ear
Calories89 kcal
Sugar0 g
Protein: 21.1 g
Dietary Fiber: 0 g
Calcium: 61 mg
Iron: 0.4 mg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.13 g
Total Carbohydrates: 0 g
Emperor, pink ear, dried
Calories181 kcal
Sugar0 g
Protein: 43.3 g
Dietary Fiber: 0 g
Calcium: 214 mg
Iron: 2.4 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 6,630 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
Fat, pork
Calories900 kcal
Sugar0 g
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0 g
Saturated Fat: 39.2 g
Total Carbohydrates: 0 g
Fish paste, ginamos
Calories110 kcal
Sugar0 g
Protein: 23.4 g
Dietary Fiber: 0 g
Calcium: 821 mg
Iron: 8.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 3,391 mg
Sugar: 0 g
Saturated Fat: 0.43 g
Total Carbohydrates: 0 g
Fish paste, siganid fry
Calories54 kcal
Sugar0 g
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 504 mg
Iron: 16.6 mg
Vitamin A: 595 µg
Vitamin C: 0 mg
Sodium: 2,592 mg
Sugar: 0 g
Saturated Fat: 0.41 g
Total Carbohydrates: 0 g
Fish roe
Calories123 kcal
Sugar0 g
Protein: 17.3 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 1.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 120 mg
Sugar: 0 g
Saturated Fat: 1.27 g
Total Carbohydrates: 0.9 g
Flatfish/Brill, rough-scaled
Calories84 kcal
Sugar0 g
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 39 mg
Iron: 0.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 113 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
Flatfish/Brill, rough-scaled, dried
Calories266 kcal
Sugar0 g
Protein: 54.7 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 3.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 8,627 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 8.7 g
Flatfish/Brill, smooth-scaled
Calories81 kcal
Sugar0 g
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 58 mg
Iron: 0.4 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 94 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
Flatfish/Turbot, Indian
Calories94 kcal
Sugar0 g
Protein: 23 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 0.6 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 116 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
Flathead, Indian
Calories90 kcal
Sugar0 g
Protein: 22.1 g
Dietary Fiber: 0 g
Calcium: 72 mg
Iron: 0.8 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 91 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Flying fish
Calories86 kcal
Sugar0 g
Protein: 21 g
Dietary Fiber: 0 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin C: 0 mg
Sodium: 85 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Frog meat
Calories89 kcal
Sugar0 g
Protein: 20.9 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 1.8 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 0 g
Fusilier, goldband
Calories128 kcal
Sugar0 g
Protein: 21.5 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.2 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.35 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.