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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Crab, mud/mangrove, w/o fat, boiled
Calories88 kcal
Sugar0 g
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 279 mg
Iron: 1.7 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 326 mg
Sugar: 0 g
Saturated Fat: 0.52 g
Total Carbohydrates: 0 g
Crab, shore
Calories122 kcal
Sugar0 g
Protein: 13.8 g
Dietary Fiber: 0 g
Calcium: 2,111 mg
Iron: 1 mg
Vitamin A: 7 µg
Vitamin C: 0 mg
Sodium: 453 mg
Sugar: 0 g
Saturated Fat: 0.78 g
Total Carbohydrates: 8.1 g
Crevalle, deep-bellied
Calories87 kcal
Sugar0 g
Protein: 19.4 g
Dietary Fiber: 0 g
Calcium: 93 mg
Iron: 1.2 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 0.51 g
Total Carbohydrates: 0 g
Crevalle, deep-bellied, dried
Calories288 kcal
Sugar0 g
Protein: 43.6 g
Dietary Fiber: 0 g
Calcium: 207 mg
Iron: 1.4 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 6,773 mg
Sugar: 0 g
Saturated Fat: 3.36 g
Total Carbohydrates: 0 g
Crevalle, even-bellied
Calories85 kcal
Sugar0 g
Protein: 17.7 g
Dietary Fiber: 0 g
Calcium: 94 mg
Iron: 1.2 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 83 mg
Sugar: 0 g
Saturated Fat: 0.82 g
Total Carbohydrates: 0 g
Croaker, plain
Calories80 kcal
Sugar0 g
Protein: 19.1 g
Dietary Fiber: 0 g
Calcium: 35 mg
Iron: 0.6 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.09 g
Total Carbohydrates: 0 g
Croaker, plain, dried
Calories201 kcal
Sugar0 g
Protein: 41.9 g
Dietary Fiber: 0 g
Calcium: 301 mg
Iron: 2.8 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 7,071 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
Croaker, smooth-scaled whiskered
Calories84 kcal
Sugar0 g
Protein: 18.6 g
Dietary Fiber: 0 g
Calcium: 77 mg
Iron: 0.6 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.25 g
Total Carbohydrates: 0 g
Croaker, tigertooth
Calories89 kcal
Sugar0 g
Protein: 19.1 g
Dietary Fiber: 0 g
Calcium: 127 mg
Iron: 0.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 62 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
Drepane, speckled
Calories80 kcal
Sugar0 g
Protein: 16.8 g
Dietary Fiber: 0 g
Calcium: 34 mg
Iron: 0.5 mg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
Duck back
Calories191 kcal
Sugar0 g
Protein: 22.6 g
Dietary Fiber: 0 g
Calcium: 1,364 mg
Iron: 1.8 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 3.76 g
Total Carbohydrates: 0 g
Duck breast
Calories157 kcal
Sugar0 g
Protein: 22.8 g
Dietary Fiber: 0 g
Calcium: 94 mg
Iron: 2.5 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 89 mg
Sugar: 0 g
Saturated Fat: 2.85 g
Total Carbohydrates: 0 g
Duck gizzard
Calories108 kcal
Sugar0 g
Protein: 22.1 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 2.9 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Duck liver
Calories116 kcal
Sugar0 g
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 22.1 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 127 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 4.9 g
Duck meat, pato tim, cnd
Calories134 kcal
Sugar0 g
Protein: 11 g
Dietary Fiber: 0 g
Calcium: 57 mg
Iron: 1.4 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 199 mg
Sugar: 0 g
Total Carbohydrates: 2.8 g
Duck thigh
Calories171 kcal
Sugar0 g
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 2.1 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 0 g
Saturated Fat: 3.33 g
Total Carbohydrates: 0 g
Duck wing
Calories144 kcal
Sugar0 g
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 245 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 1.74 g
Total Carbohydrates: 0 g
Duck, wild, breast
Calories85 kcal
Sugar0 g
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Duck, wild, thigh
Calories85 kcal
Sugar0 g
Protein: 19.5 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1.8 mg
Vitamin A: 1 µg
Vitamin C: 0 mg
Sodium: 36 mg
Sugar: 0 g
Saturated Fat: 0.27 g
Total Carbohydrates: 0 g
East Indian arrowroot
Calories144 kcal
Sugar0 g
Protein: 3.1 g
Dietary Fiber: 2.5 g
Calcium: 19 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 13 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 0.02 g
Total Carbohydrates: 32.6 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.