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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Clam, kanturi
Calories59 kcal
Sugar0 g
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 170 mg
Iron: 4.3 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 457 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0.3 g
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Clam, lukan
Calories43 kcal
Sugar0 g
Protein: 5.1 g
Dietary Fiber: 0 g
Calcium: 63 mg
Iron: 2.9 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 294 mg
Sugar: 0 g
Total Carbohydrates: 4 g
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Clam, rayed shell
Calories48 kcal
Sugar0 g
Protein: 8.7 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 8.6 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 357 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 1.4 g
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Clam, razor shell
Calories41 kcal
Sugar0 g
Protein: 8 g
Dietary Fiber: 0 g
Calcium: 154 mg
Iron: 8.1 mg
Vitamin A: 38 µg
Vitamin C: 0 mg
Sodium: 329 mg
Sugar: 0 g
Saturated Fat: 0.07 g
Total Carbohydrates: 1.4 g
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Clam, tongue
Calories98 kcal
Sugar0 g
Protein: 12.4 g
Dietary Fiber: 0 g
Calcium: 49 mg
Iron: 8.1 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 612 mg
Sugar: 0 g
Total Carbohydrates: 4.4 g
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Clam, tongue, head, blanched
Calories79 kcal
Sugar0 g
Protein: 5.9 g
Dietary Fiber: 0 g
Calcium: 64 mg
Iron: 5.3 mg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 9.4 g
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Clam, tongue, tail
Calories51 kcal
Sugar0 g
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 1.2 mg
Vitamin C: 0 mg
Sodium: 369 mg
Sugar: 0 g
Total Carbohydrates: 2.5 g
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Clam, venus
Calories138 kcal
Sugar0 g
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 100 mg
Iron: 6.6 mg
Vitamin A: 188 µg
Vitamin C: 0 mg
Sodium: 961 mg
Sugar: 0 g
Saturated Fat: 0.39 g
Total Carbohydrates: 17.3 g
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Clam, wedge shell/bean
Calories71 kcal
Sugar0 g
Protein: 8.8 g
Dietary Fiber: 0 g
Calcium: 78 mg
Iron: 1.6 mg
Vitamin A: 159 µg
Vitamin C: 0 mg
Sodium: 509 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 5.1 g
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Climbing perch, common
Calories71 kcal
Sugar0 g
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 130 mg
Iron: 0.6 mg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Cod, dried
Calories218 kcal
Sugar0 g
Protein: 51.8 g
Dietary Fiber: 0 g
Calcium: 371 mg
Iron: 3 mg
Vitamin A: 21 µg
Vitamin C: 0 mg
Sodium: 6,050 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 0 g
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Coffee, inst, 100% pure
Calories329 kcal
Sugar0 g
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 118 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 37 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 60.3 g
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Coffee, roasted
Calories406 kcal
Sugar0 g
Protein: 15.2 g
Dietary Fiber: 20.5 g
Calcium: 219 mg
Iron: 4.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.48 g
Total Carbohydrates: 70.4 g
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Cornstarch
Calories370 kcal
Sugar0 g
Protein: 0.3 g
Dietary Fiber: 0.9 g
Calcium: 127 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 91.5 g
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Crab, blue swimming, fat
Calories86 kcal
Sugar0 g
Protein: 11.5 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 1 mg
Vitamin A: 220 µg
Vitamin C: 0 mg
Sodium: 644 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Crab, blue swimming, w/o fat
Calories93 kcal
Sugar0 g
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 134 mg
Iron: 0 mg
Vitamin A: 1 µg
Vitamin C: 0 mg
Sodium: 342 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 2.2 g
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Crab, blue swimming, w/o fat, boiled
Calories98 kcal
Sugar0 g
Protein: 19.4 g
Dietary Fiber: 0 g
Calcium: 281 mg
Iron: 2 mg
Vitamin A: 1 µg
Vitamin C: 0 mg
Sodium: 494 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 3.1 g
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Crab, mud/mangrove, fat
Calories188 kcal
Sugar0 g
Protein: 26 g
Dietary Fiber: 0 g
Calcium: 60 mg
Iron: 4.4 mg
Vitamin A: 4,245 µg
Vitamin C: 0 mg
Sodium: 1,163 mg
Sugar: 0 g
Total Carbohydrates: 8.5 g
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Crab, mud/mangrove, meat, cnd
Calories102 kcal
Sugar0 g
Protein: 23.5 g
Dietary Fiber: 0 g
Calcium: 220 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 743 mg
Sugar: 0 g
Saturated Fat: 0.22 g
Total Carbohydrates: 0.3 g
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Crab, mud/mangrove, w/o fat
Calories103 kcal
Sugar0 g
Protein: 18.5 g
Dietary Fiber: 0 g
Calcium: 161 mg
Iron: 1.5 mg
Vitamin A: 210 µg
Vitamin C: 0 mg
Sodium: 247 mg
Sugar: 0 g
Saturated Fat: 0.66 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.