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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Chicken pullet, thigh
Calories103 kcal
Sugar0 g
Protein: 19.6 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1.6 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.74 g
Total Carbohydrates: 0 g
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Chicken Tender, 1 pc (No Dip)
Calories140 kcal
Sugar0 g
Protein: 19.3 g
Dietary Fiber: 7.02 g
Sodium: 596.49 mg
Sugar: 0 g
Saturated Fat: 1.75 g
Total Carbohydrates: 15.79 g
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Chicken thigh
Calories149 kcal
Sugar0 g
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.9 mg
Vitamin A: 15 µg
Vitamin C: 4 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 2.1 g
Total Carbohydrates: 0 g
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Chicken thigh & leg
Calories187 kcal
Sugar0 g
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 0.9 mg
Vitamin A: 30 µg
Vitamin C: 4 mg
Sodium: 79 mg
Sugar: 0 g
Saturated Fat: 3.55 g
Total Carbohydrates: 0 g
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Chicken white meat
Calories110 kcal
Sugar0 g
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 86 mg
Iron: 1.5 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 78 mg
Sugar: 0 g
Saturated Fat: 0.8 g
Total Carbohydrates: 0 g
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Chicken wing
Calories194 kcal
Sugar0 g
Protein: 18.9 g
Dietary Fiber: 0 g
Calcium: 61 mg
Iron: 1.2 mg
Vitamin A: 25 µg
Vitamin C: 4 mg
Sodium: 81 mg
Sugar: 0 g
Saturated Fat: 4.07 g
Total Carbohydrates: 0 g
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Chicken, asparagus, str
Calories39 kcal
Sugar0 g
Protein: 7.9 g
Dietary Fiber: 1.1 g
Calcium: 30 mg
Iron: 1.7 mg
Vitamin A: 115 µg
Vitamin C: 1 mg
Sodium: 12 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 0 g
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Chicken, white meat, boiled
Calories173 kcal
Sugar0 g
Protein: 32.9 g
Dietary Fiber: 0 g
Calcium: 104 mg
Iron: 2.8 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 0 g
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Chicken, white meat, fried
Calories226 kcal
Sugar0 g
Protein: 40.3 g
Dietary Fiber: 0.1 g
Calcium: 86 mg
Iron: 2.9 mg
Vitamin A: 10 µg
Vitamin C: 0 mg
Sodium: 104 mg
Sugar: 0 g
Saturated Fat: 1.94 g
Total Carbohydrates: 0 g
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Chicken, whole
Calories215 kcal
Sugar0 g
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 75 mg
Iron: 1.6 mg
Vitamin A: 160 µg
Vitamin C: 4 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 4.64 g
Total Carbohydrates: 0 g
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Chickenjoy Drumstick, 1 pc
Calories220 kcal
Sugar0 g
Protein: 23.53 g
Dietary Fiber: 0 g
Sodium: 317.65 mg
Sugar: 0 g
Saturated Fat: 3.53 g
Total Carbohydrates: 3.53 g
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Chickenjoy Thigh, 1 pc
Calories380 kcal
Sugar0 g
Protein: 21.6 g
Dietary Fiber: 0 g
Sodium: 320 mg
Sugar: 0 g
Saturated Fat: 5.6 g
Total Carbohydrates: 4 g
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Clam, bilakong
Calories82 kcal
Sugar0 g
Protein: 10.2 g
Dietary Fiber: 0 g
Calcium: 106 mg
Iron: 6.8 mg
Vitamin A: 188 µg
Vitamin C: 0 mg
Sodium: 572 mg
Sugar: 0 g
Saturated Fat: 0.39 g
Total Carbohydrates: 5.8 g
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Clam, freshwater, tulya
Calories95 kcal
Sugar0 g
Protein: 7.6 g
Dietary Fiber: 0 g
Calcium: 179 mg
Iron: 1.5 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 11.8 g
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Clam, freshwater, tulya, boiled
Calories105 kcal
Sugar0 g
Protein: 8.9 g
Dietary Fiber: 0 g
Calcium: 171 mg
Iron: 5.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 0.18 g
Total Carbohydrates: 13 g
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Clam, halaan
Calories47 kcal
Sugar0 g
Protein: 6.7 g
Dietary Fiber: 0 g
Calcium: 153 mg
Iron: 7.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 645 mg
Sugar: 0 g
Saturated Fat: 0.14 g
Total Carbohydrates: 3.5 g
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Clam, halaan, boiled
Calories74 kcal
Sugar0 g
Protein: 10.5 g
Dietary Fiber: 0 g
Calcium: 198 mg
Iron: 8.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 5.4 g
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Clam, imbao
Calories64 kcal
Sugar0 g
Protein: 6.8 g
Dietary Fiber: 0 g
Calcium: 154 mg
Iron: 4 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 506 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 7.3 g
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Clam, imbao, boiled
Calories47 kcal
Sugar0 g
Protein: 6.4 g
Dietary Fiber: 0 g
Calcium: 112 mg
Iron: 2.8 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.06 g
Total Carbohydrates: 4.1 g
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Clam, kabibi
Calories62 kcal
Sugar0 g
Protein: 9 g
Dietary Fiber: 0 g
Calcium: 87 mg
Iron: 3.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 921 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 3 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.