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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Fusilier, goldband, dried
Calories214 kcal
Sugar0 g
Protein: 42.6 g
Dietary Fiber: 0 g
Calcium: 344 mg
Iron: 2.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 7,353 mg
Sugar: 0 g
Saturated Fat: 1.4 g
Total Carbohydrates: 0 g
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Garfish, common
Calories115 kcal
Sugar0 g
Protein: 26.6 g
Dietary Fiber: 0 g
Calcium: 98 mg
Iron: 1 mg
Vitamin C: 0 mg
Sodium: 79 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Gelatin powder
Calories351 kcal
Sugar0 g
Protein: 85.4 g
Dietary Fiber: 0 g
Calcium: 351 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 197 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Gizzard shad, short-finned
Calories78 kcal
Sugar0 g
Protein: 18.6 g
Dietary Fiber: 0 g
Calcium: 132 mg
Iron: 0.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 0 g
Saturated Fat: 0.09 g
Total Carbohydrates: 0 g
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Gizzard shad, short-finned, dried
Calories149 kcal
Sugar0 g
Protein: 26 g
Dietary Fiber: 0 g
Calcium: 492 mg
Iron: 2.8 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 5,902 mg
Sugar: 0 g
Saturated Fat: 1.14 g
Total Carbohydrates: 0 g
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Gizzard shad, short-finned, smoked
Calories130 kcal
Sugar0 g
Protein: 26.6 g
Dietary Fiber: 0 g
Calcium: 302 mg
Iron: 0.8 mg
Vitamin A: 6 µg
Vitamin C: 0 mg
Sodium: 1,219 mg
Sugar: 0 g
Saturated Fat: 0.59 g
Total Carbohydrates: 0 g
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Goatfish, ochrebanded
Calories87 kcal
Sugar0 g
Protein: 18.7 g
Dietary Fiber: 0 g
Calcium: 91 mg
Iron: 0.9 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 0 g
Saturated Fat: 0.38 g
Total Carbohydrates: 0 g
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Goby, flat-headed
Calories81 kcal
Sugar0 g
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 0.4 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
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Goby, flat-headed, dried
Calories187 kcal
Sugar0 g
Protein: 44.8 g
Dietary Fiber: 0 g
Calcium: 467 mg
Iron: 1 mg
Vitamin A: 420 µg
Vitamin C: 0 mg
Sodium: 7,270 mg
Sugar: 0 g
Saturated Fat: 0.14 g
Total Carbohydrates: 0 g
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Goby, long-tailed
Calories89 kcal
Sugar0 g
Protein: 16.8 g
Dietary Fiber: 0 g
Calcium: 706 mg
Iron: 2.8 mg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0 g
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Goose breast
Calories122 kcal
Sugar0 g
Protein: 23.4 g
Dietary Fiber: 0 g
Calcium: 100 mg
Iron: 1.3 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 76 mg
Sugar: 0 g
Saturated Fat: 1.25 g
Total Carbohydrates: 0 g
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Goose thigh
Calories127 kcal
Sugar0 g
Protein: 23 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 2.8 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.53 g
Total Carbohydrates: 0 g
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Gouramy
Calories91 kcal
Sugar0 g
Protein: 16.9 g
Dietary Fiber: 0 g
Calcium: 180 mg
Iron: 1.1 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 19 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Grouper, whitespotted
Calories63 kcal
Sugar0 g
Protein: 14.9 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 0.6 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 129 mg
Sugar: 0 g
Saturated Fat: 0.09 g
Total Carbohydrates: 0 g
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Grouper, whitespotted, dried
Calories158 kcal
Sugar0 g
Protein: 35.8 g
Dietary Fiber: 0 g
Calcium: 470 mg
Iron: 1.3 mg
Vitamin A: 440 µg
Vitamin C: 0 mg
Sodium: 4,584 mg
Sugar: 0 g
Saturated Fat: 0.37 g
Total Carbohydrates: 0 g
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Hair tail, largehead
Calories80 kcal
Sugar0 g
Protein: 19.1 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 0.6 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 86 mg
Sugar: 0 g
Saturated Fat: 0.11 g
Total Carbohydrates: 0 g
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Halfbeak, long billed
Calories88 kcal
Sugar0 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 168 mg
Iron: 1 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.24 g
Total Carbohydrates: 0 g
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Ham
Calories421 kcal
Sugar0 g
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 25 mg
Iron: 1.4 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 1,836 mg
Sugar: 0 g
Saturated Fat: 14.12 g
Total Carbohydrates: 0 g
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Ham, chopped, cnd
Calories220 kcal
Sugar0 g
Protein: 14.1 g
Dietary Fiber: 0 g
Calcium: 100 mg
Iron: 1.7 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 1,250 mg
Sugar: 0 g
Saturated Fat: 5.38 g
Total Carbohydrates: 4.6 g
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Ham, deviled spread
Calories254 kcal
Sugar0 g
Protein: 13.8 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 1.6 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 1,201 mg
Sugar: 0 g
Saturated Fat: 6.14 g
Total Carbohydrates: 7.2 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.