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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Hard-tail
Calories96 kcal
Sugar0 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 1.4 mg
Vitamin A: 365 µg
Vitamin C: 0 mg
Sodium: 102 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
Hard-tail, dried
Calories219 kcal
Sugar0 g
Protein: 48.7 g
Dietary Fiber: 0 g
Calcium: 401 mg
Iron: 3.2 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 6,200 mg
Sugar: 0 g
Saturated Fat: 0.77 g
Total Carbohydrates: 0 g
Herring, big-eyed
Calories96 kcal
Sugar0 g
Protein: 22.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 0.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 0.19 g
Total Carbohydrates: 0 g
Herring, deep-bodied
Calories91 kcal
Sugar0 g
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 124 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 0.31 g
Total Carbohydrates: 0 g
Jellyfish, dried
Calories69 kcal
Sugar0 g
Protein: 7.2 g
Dietary Fiber: 0 g
Calcium: 187 mg
Iron: 1.6 mg
Vitamin A: 1 µg
Vitamin C: 0 mg
Sodium: 9,629 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 8.8 g
Lamb flank
Calories149 kcal
Sugar0 g
Protein: 16.6 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 76 mg
Sugar: 0 g
Saturated Fat: 3.5 g
Total Carbohydrates: 0 g
Lamb foreshank
Calories135 kcal
Sugar0 g
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 2.66 g
Total Carbohydrates: 0 g
Lamb hind shank
Calories124 kcal
Sugar0 g
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 1.5 mg
Vitamin A: 1 µg
Vitamin C: 0 mg
Sodium: 62 mg
Sugar: 0 g
Saturated Fat: 1.84 g
Total Carbohydrates: 0 g
Lamb liver
Calories136 kcal
Sugar0 g
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 21 mg
Iron: 4.5 mg
Vitamin A: 5,889 µg
Vitamin C: 0 mg
Sodium: 74 mg
Sugar: 0 g
Saturated Fat: 1.55 g
Total Carbohydrates: 3.1 g
Lamb loin
Calories123 kcal
Sugar0 g
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 2.08 g
Total Carbohydrates: 0 g
Lamb lung
Calories95 kcal
Sugar0 g
Protein: 17.3 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 1.8 mg
Vitamin A: 18 µg
Vitamin C: 0 mg
Sodium: 175 mg
Sugar: 0 g
Saturated Fat: 0.58 g
Total Carbohydrates: 2.5 g
Lamb neck
Calories141 kcal
Sugar0 g
Protein: 18.9 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 1 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 3.06 g
Total Carbohydrates: 0 g
Lamb riblet
Calories157 kcal
Sugar0 g
Protein: 16.9 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Saturated Fat: 4.36 g
Total Carbohydrates: 0 g
Lamb roast/back
Calories129 kcal
Sugar0 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 1.8 mg
Vitamin A: 2 µg
Vitamin C: 0 mg
Sodium: 59 mg
Sugar: 0 g
Saturated Fat: 2.53 g
Total Carbohydrates: 0 g
Lamb shoulder
Calories134 kcal
Sugar0 g
Protein: 16.1 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 3.33 g
Total Carbohydrates: 0 g
Liver pate, cnd
Calories232 kcal
Sugar0 g
Protein: 14.5 g
Dietary Fiber: 0 g
Calcium: 86 mg
Iron: 5.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 600 mg
Sugar: 0 g
Saturated Fat: 5.98 g
Total Carbohydrates: 4 g
Lizard fish, common
Calories75 kcal
Sugar0 g
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 58 mg
Iron: 0.6 mg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
Lizard fish, common, dried
Calories178 kcal
Sugar0 g
Protein: 41.5 g
Dietary Fiber: 0 g
Calcium: 328 mg
Iron: 1.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 7,126 mg
Sugar: 0 g
Saturated Fat: 0.33 g
Total Carbohydrates: 0 g
Luncheon meat, deviled spread
Calories308 kcal
Sugar0 g
Protein: 12.1 g
Dietary Fiber: 0 g
Calcium: 59 mg
Iron: 0.9 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 1,302 mg
Sugar: 0 g
Saturated Fat: 9.23 g
Total Carbohydrates: 1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.