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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Luncheon meat, pork & ham
Calories321 kcal
Sugar0 g
Protein: 13.6 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 1.2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 1,414 mg
Sugar: 0 g
Saturated Fat: 10.74 g
Total Carbohydrates: 2.3 g
Mackerel, Indian
Calories118 kcal
Sugar0 g
Protein: 21.8 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 1.4 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.8 g
Total Carbohydrates: 0 g
Mackerel, Indian, dried
Calories193 kcal
Sugar0 g
Protein: 41 g
Dietary Fiber: 0 g
Calcium: 184 mg
Iron: 2.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 6,442 mg
Sugar: 0 g
Saturated Fat: 0.85 g
Total Carbohydrates: 0 g
Mackerel, short-bodied
Calories108 kcal
Sugar0 g
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 78 mg
Iron: 1.3 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 172 mg
Sugar: 0 g
Saturated Fat: 0.68 g
Total Carbohydrates: 0 g
Mackerel, short-bodied, dried
Calories202 kcal
Sugar0 g
Protein: 41.2 g
Dietary Fiber: 0 g
Calcium: 420 mg
Iron: 2.9 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 6,840 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0 g
Mackerel, short-bodied, fried
Calories221 kcal
Sugar0 g
Protein: 21.6 g
Dietary Fiber: 0 g
Calcium: 202 mg
Iron: 2.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 117 mg
Sugar: 0 g
Saturated Fat: 4.24 g
Total Carbohydrates: 0 g
Mackerel, short-bodied, smoked
Calories139 kcal
Sugar0 g
Protein: 29.8 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 2.1 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 544 mg
Sugar: 0 g
Saturated Fat: 0.53 g
Total Carbohydrates: 0 g
Mackerel, Spanish
Calories80 kcal
Sugar0 g
Protein: 17.6 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 1 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 0 g
Mackerel, Spanish, dried
Calories184 kcal
Sugar0 g
Protein: 41 g
Dietary Fiber: 0 g
Calcium: 88 mg
Iron: 2.1 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 6,409 mg
Sugar: 0 g
Saturated Fat: 0.59 g
Total Carbohydrates: 0 g
Margarine
Calories831 kcal
Sugar0 g
Protein: 0.3 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 0 mg
Vitamin A: 313 µg
Vitamin C: 0 mg
Sodium: 752 mg
Sugar: 0 g
Saturated Fat: 17.39 g
Total Carbohydrates: 0.5 g
Margarine, fortified
Calories818 kcal
Sugar0 g
Protein: 0.1 g
Dietary Fiber: 0 g
Calcium: 7 mg
Iron: 0.5 mg
Vitamin A: 805 µg
Vitamin C: 0 mg
Sodium: 724 mg
Sugar: 0 g
Saturated Fat: 16.76 g
Total Carbohydrates: 0 g
Milk fish, w/ black beans, cnd
Calories243 kcal
Sugar0 g
Protein: 18.6 g
Dietary Fiber: 0.3 g
Calcium: 224 mg
Iron: 1.6 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 536 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Milkfish
Calories137 kcal
Sugar0 g
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 1.2 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 67 mg
Sugar: 0 g
Saturated Fat: 1.58 g
Total Carbohydrates: 0 g
Milkfish, broiled
Calories137 kcal
Sugar0 g
Protein: 23.4 g
Dietary Fiber: 0 g
Calcium: 109 mg
Iron: 1.2 mg
Vitamin A: 111 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Milkfish, dried
Calories415 kcal
Sugar0 g
Protein: 51.2 g
Dietary Fiber: 0 g
Calcium: 1,195 mg
Iron: 3.7 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 8,616 mg
Sugar: 0 g
Saturated Fat: 5.75 g
Total Carbohydrates: 0 g
Milkfish, fried
Calories188 kcal
Sugar0 g
Protein: 23.6 g
Dietary Fiber: 0 g
Calcium: 116 mg
Iron: 1 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 106 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Milkfish, in natural oil, cnd
Calories108 kcal
Sugar0 g
Protein: 16.6 g
Dietary Fiber: 0 g
Calcium: 306 mg
Iron: 0.8 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 266 mg
Sugar: 0 g
Total Carbohydrates: 0.3 g
Milkfish, smoked
Calories212 kcal
Sugar0 g
Protein: 27.2 g
Dietary Fiber: 0 g
Calcium: 274 mg
Iron: 2 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 1,446 mg
Sugar: 0 g
Saturated Fat: 2.84 g
Total Carbohydrates: 0 g
Mojarra, longfin
Calories77 kcal
Sugar0 g
Protein: 18.9 g
Dietary Fiber: 0 g
Calcium: 75 mg
Iron: 1.3 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Mojarra, whipfin
Calories87 kcal
Sugar0 g
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 67 mg
Iron: 0.6 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 107 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.