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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Moonfish, spotted
Calories116 kcal
Sugar0 g
Protein: 24.4 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 1.2 mg
Vitamin A: 240 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Moor hen breast
Calories147 kcal
Sugar0 g
Protein: 21.4 g
Dietary Fiber: 0 g
Calcium: 26 mg
Iron: 3 mg
Vitamin A: 15 µg
Vitamin C: 0 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 1.96 g
Total Carbohydrates: 0 g
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Moor hen gizzard
Calories113 kcal
Sugar0 g
Protein: 22.5 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 1.7 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 91 mg
Sugar: 0 g
Saturated Fat: 0.41 g
Total Carbohydrates: 2.2 g
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Moor hen liver
Calories130 kcal
Sugar0 g
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 8.1 mg
Vitamin A: 9,880 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 1.13 g
Total Carbohydrates: 6.5 g
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Moor hen thigh
Calories134 kcal
Sugar0 g
Protein: 20.1 g
Dietary Fiber: 0 g
Calcium: 37 mg
Iron: 3.1 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Saturated Fat: 1.61 g
Total Carbohydrates: 0 g
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Moray
Calories116 kcal
Sugar0 g
Protein: 20.1 g
Dietary Fiber: 0 g
Calcium: 63 mg
Iron: 0.5 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 0.81 g
Total Carbohydrates: 0 g
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Mudfish/Murrel, striated
Calories99 kcal
Sugar0 g
Protein: 21.2 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 1.5 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Mudfish/Murrel, striated, boiled
Calories95 kcal
Sugar0 g
Protein: 22.8 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 1.2 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 95 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Mudfish/Murrel, striated, dried
Calories215 kcal
Sugar0 g
Protein: 45.7 g
Dietary Fiber: 0 g
Calcium: 484 mg
Iron: 2.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Mullet, black-finned
Calories113 kcal
Sugar0 g
Protein: 19.3 g
Dietary Fiber: 0 g
Calcium: 94 mg
Iron: 0.4 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 0 g
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Mullet, black-finned, dried
Calories189 kcal
Sugar0 g
Protein: 31.3 g
Dietary Fiber: 0 g
Calcium: 313 mg
Iron: 2.5 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 6,001 mg
Sugar: 0 g
Saturated Fat: 2.09 g
Total Carbohydrates: 0 g
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Mullet, large-scaled
Calories89 kcal
Sugar0 g
Protein: 20 g
Dietary Fiber: 0 g
Calcium: 43 mg
Iron: 0.5 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.29 g
Total Carbohydrates: 0 g
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Mullet, large-scaled, dried
Calories199 kcal
Sugar0 g
Protein: 45.4 g
Dietary Fiber: 0 g
Calcium: 169 mg
Iron: 5.8 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 7,104 mg
Sugar: 0 g
Saturated Fat: 0.56 g
Total Carbohydrates: 0 g
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Mussel, green
Calories166 kcal
Sugar0 g
Protein: 13.6 g
Dietary Fiber: 0 g
Calcium: 176 mg
Iron: 3.5 mg
Vitamin A: 420 µg
Vitamin C: 0 mg
Sodium: 528 mg
Sugar: 0 g
Saturated Fat: 1.42 g
Total Carbohydrates: 11.1 g
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Mussel, green, boiled
Calories33 kcal
Sugar0 g
Protein: 3.1 g
Dietary Fiber: 0 g
Calcium: 148 mg
Iron: 2.9 mg
Vitamin A: 170 µg
Vitamin C: 0 mg
Sodium: 92 mg
Sugar: 0 g
Saturated Fat: 0.08 g
Total Carbohydrates: 4.3 g
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Noodles, mung bean starch
Calories345 kcal
Sugar0 g
Protein: 0.2 g
Dietary Fiber: 0.5 g
Calcium: 30 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 0 g
Saturated Fat: 0.06 g
Total Carbohydrates: 85.5 g
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Noodles, mung bean starch, boiled
Calories78 kcal
Sugar0 g
Protein: 0 g
Dietary Fiber: 0.1 g
Calcium: 6 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 19.3 g
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Noodles, rice, boiled
Calories115 kcal
Sugar0 g
Protein: 0.5 g
Dietary Fiber: 1.1 g
Calcium: 3 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4 mg
Sugar: 0 g
Saturated Fat: 0.07 g
Total Carbohydrates: 26.9 g
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Octopus
Calories59 kcal
Sugar0 g
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 1.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 363 mg
Sugar: 0 g
Saturated Fat: 0.13 g
Total Carbohydrates: 0 g
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Oil, coconut
Calories892 kcal
Sugar0 g
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 2 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0 g
Saturated Fat: 85.72 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.