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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Oil, corn
Calories896 kcal
Sugar0 g
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0 g
Saturated Fat: 12.9 g
Total Carbohydrates: 0 g
Oil, fish
Calories900 kcal
Sugar0 g
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 0 mg
Iron: 0 mg
Vitamin A: 5,055 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Olive, ripe, in brine
Calories158 kcal
Sugar0 g
Protein: 1 g
Dietary Fiber: 3.5 g
Calcium: 87 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 812 mg
Sugar: 0 g
Saturated Fat: 2.12 g
Total Carbohydrates: 2.6 g
Oyster
Calories60 kcal
Sugar0 g
Protein: 5.9 g
Dietary Fiber: 0 g
Calcium: 147 mg
Iron: 5.9 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 882 mg
Sugar: 0 g
Saturated Fat: 0.44 g
Total Carbohydrates: 5.2 g
Oyster, dried
Calories355 kcal
Sugar0 g
Protein: 46 g
Dietary Fiber: 0 g
Calcium: 319 mg
Iron: 3.1 mg
Vitamin A: 119 µg
Vitamin C: 0 mg
Sodium: 802 mg
Sugar: 0 g
Saturated Fat: 2.63 g
Total Carbohydrates: 24.9 g
Oyster, window pane, meat
Calories119 kcal
Sugar0 g
Protein: 23.3 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 17.3 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 467 mg
Sugar: 0 g
Saturated Fat: 0.37 g
Total Carbohydrates: 3.3 g
Parrot fish, daisy
Calories84 kcal
Sugar0 g
Protein: 20 g
Dietary Fiber: 0 g
Calcium: 27 mg
Iron: 0.4 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 103 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Parrot fish, daisy, dried
Calories242 kcal
Sugar0 g
Protein: 59.2 g
Dietary Fiber: 0 g
Calcium: 399 mg
Iron: 2.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 8,616 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pigeon breast
Calories207 kcal
Sugar0 g
Protein: 17.1 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 0.4 mg
Vitamin A: 57 µg
Vitamin C: 0 mg
Sodium: 63 mg
Sugar: 0 g
Saturated Fat: 3.8 g
Total Carbohydrates: 0 g
Pigeon thigh
Calories239 kcal
Sugar0 g
Protein: 14.6 g
Dietary Fiber: 0 g
Calcium: 10 mg
Iron: 0.6 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 44 mg
Sugar: 0 g
Saturated Fat: 4.95 g
Total Carbohydrates: 0 g
Pigeon, squab/young meat
Calories154 kcal
Sugar0 g
Protein: 17 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 3 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 34 mg
Sugar: 0 g
Saturated Fat: 2.48 g
Total Carbohydrates: 0 g
Pomfret, black
Calories93 kcal
Sugar0 g
Protein: 18.8 g
Dietary Fiber: 0 g
Calcium: 40 mg
Iron: 0.6 mg
Vitamin A: 145 µg
Vitamin C: 0 mg
Sodium: 98 mg
Sugar: 0 g
Saturated Fat: 1.17 g
Total Carbohydrates: 0 g
Pork & chicken adobo, cnd
Calories189 kcal
Sugar0 g
Protein: 14.5 g
Dietary Fiber: 0.2 g
Calcium: 110 mg
Iron: 1.1 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 201 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pork back fat
Calories513 kcal
Sugar0 g
Protein: 11.6 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 1.1 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Saturated Fat: 18.81 g
Total Carbohydrates: 0 g
Pork belly
Calories393 kcal
Sugar0 g
Protein: 14.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 1 mg
Vitamin A: 50 µg
Vitamin C: 1 mg
Sodium: 40 mg
Sugar: 0 g
Saturated Fat: 13.55 g
Total Carbohydrates: 0 g
Pork belly, boiled
Calories444 kcal
Sugar0 g
Protein: 13 g
Dietary Fiber: 0 g
Calcium: 20 mg
Iron: 1.1 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 89 mg
Sugar: 0 g
Saturated Fat: 14.16 g
Total Carbohydrates: 0 g
Pork belly, broiled
Calories213 kcal
Sugar0 g
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 56 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 6.35 g
Total Carbohydrates: 0 g
Pork belly, fried
Calories245 kcal
Sugar0 g
Protein: 12.3 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 1.1 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 7.95 g
Total Carbohydrates: 0 g
Pork blood stew, cnd
Calories155 kcal
Sugar0 g
Protein: 14.8 g
Dietary Fiber: 0.2 g
Calcium: 53 mg
Iron: 12.7 mg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Pork Boston butt
Calories329 kcal
Sugar0 g
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 0.9 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 10.62 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.