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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Pork Boston butt, boiled
Calories346 kcal
Sugar0 g
Protein: 10.1 g
Dietary Fiber: 0 g
Calcium: 33 mg
Iron: 1.1 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 11.93 g
Total Carbohydrates: 0 g
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Pork Boston butt, broiled
Calories203 kcal
Sugar0 g
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 51 mg
Iron: 2.7 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 50 mg
Sugar: 0 g
Saturated Fat: 5.87 g
Total Carbohydrates: 0 g
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Pork Boston butt, fried
Calories239 kcal
Sugar0 g
Protein: 14.2 g
Dietary Fiber: 0 g
Calcium: 30 mg
Iron: 1.2 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 76 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork Boston butt, lean
Calories278 kcal
Sugar0 g
Protein: 17.3 g
Dietary Fiber: 0 g
Calcium: 29 mg
Iron: 1.3 mg
Vitamin A: 150 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 8.12 g
Total Carbohydrates: 0 g
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Pork Boston butt, lean, boiled
Calories212 kcal
Sugar0 g
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 27 mg
Iron: 1.4 mg
Vitamin A: 280 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Saturated Fat: 5.81 g
Total Carbohydrates: 0 g
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Pork Boston butt, lean, broiled
Calories154 kcal
Sugar0 g
Protein: 22.3 g
Dietary Fiber: 0 g
Calcium: 38 mg
Iron: 3.3 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 2.56 g
Total Carbohydrates: 0 g
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Pork Boston butt, lean, fried
Calories136 kcal
Sugar0 g
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 2 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 63 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork center loin
Calories519 kcal
Sugar0 g
Protein: 12.5 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 0.3 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork chop
Calories390 kcal
Sugar0 g
Protein: 14.5 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.8 mg
Vitamin A: 5 µg
Vitamin C: 1 mg
Sodium: 39 mg
Sugar: 0 g
Saturated Fat: 12.5 g
Total Carbohydrates: 0 g
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Pork crackling, internal organ
Calories373 kcal
Sugar0 g
Protein: 37.8 g
Dietary Fiber: 0 g
Calcium: 108 mg
Iron: 2.7 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 324 mg
Sugar: 0 g
Saturated Fat: 4.88 g
Total Carbohydrates: 0 g
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Pork crackling, skin
Calories591 kcal
Sugar0 g
Protein: 65.6 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.9 mg
Potassium: 123 mg
Zinc: 0.5 mg
Vitamin A: 4 µg
Vitamin C: 0 mg
Sodium: 472 mg
Sugar: 0 g
Saturated Fat: 7.25 g
Total Carbohydrates: 0 g
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Pork ear
Calories385 kcal
Sugar0 g
Protein: 11.8 g
Dietary Fiber: 0 g
Calcium: 109 mg
Iron: 1.4 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 249 mg
Sugar: 0 g
Saturated Fat: 13.17 g
Total Carbohydrates: 1.3 g
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Pork ham
Calories298 kcal
Sugar0 g
Protein: 16.3 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 1 mg
Vitamin A: 10 µg
Vitamin C: 2 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 8.94 g
Total Carbohydrates: 0.1 g
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Pork heart
Calories116 kcal
Sugar0 g
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 6 mg
Iron: 1.5 mg
Vitamin A: 10 µg
Vitamin C: 4 mg
Sodium: 99 mg
Sugar: 0 g
Saturated Fat: 1.41 g
Total Carbohydrates: 0.6 g
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Pork intestine, large
Calories81 kcal
Sugar0 g
Protein: 9.6 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 1.1 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 39 mg
Sugar: 0 g
Saturated Fat: 1 g
Total Carbohydrates: 5.6 g
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Pork intestine, small
Calories71 kcal
Sugar0 g
Protein: 12.6 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.4 mg
Vitamin A: 215 µg
Vitamin C: 14 mg
Sodium: 107 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork kidney
Calories105 kcal
Sugar0 g
Protein: 14.4 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 4.5 mg
Vitamin A: 40 µg
Vitamin C: 10 mg
Sodium: 132 mg
Sugar: 0 g
Saturated Fat: 1.25 g
Total Carbohydrates: 3.1 g
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Pork kidney, boiled
Calories106 kcal
Sugar0 g
Protein: 13.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 4.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Total Carbohydrates: 5.3 g
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Pork leg
Calories203 kcal
Sugar0 g
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 0.9 mg
Vitamin A: 5 µg
Vitamin C: 2 mg
Sodium: 101 mg
Sugar: 0 g
Saturated Fat: 4.71 g
Total Carbohydrates: 0 g
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Pork leg, mushroom & chestnut, cnd
Calories228 kcal
Sugar0 g
Protein: 12 g
Dietary Fiber: 0.9 g
Calcium: 69 mg
Iron: 1.4 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 554 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.