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Low in Sugar
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Pork liver
Calories119 kcal
Sugar0 g
Protein: 18 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 16.9 mg
Vitamin A: 11,145 µg
Vitamin C: 23 mg
Sodium: 85 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 5.5 g
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Pork liver, boiled
Calories170 kcal
Sugar0 g
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 18 mg
Iron: 12.5 mg
Vitamin A: 1,450 µg
Vitamin C: 0 mg
Sodium: 47 mg
Sugar: 0 g
Total Carbohydrates: 16.9 g
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Pork liver, broiled
Calories180 kcal
Sugar0 g
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 31.8 mg
Vitamin A: 40 µg
Vitamin C: 0 mg
Sodium: 49 mg
Sugar: 0 g
Total Carbohydrates: 15.4 g
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Pork liver, fried
Calories197 kcal
Sugar0 g
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 23 mg
Iron: 19.7 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 99 mg
Sugar: 0 g
Total Carbohydrates: 17.1 g
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Pork lung
Calories73 kcal
Sugar0 g
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 3.1 mg
Vitamin A: 20 µg
Vitamin C: 10 mg
Sodium: 116 mg
Sugar: 0 g
Saturated Fat: 0.64 g
Total Carbohydrates: 2 g
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Pork picnic
Calories387 kcal
Sugar0 g
Protein: 13.4 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 0.9 mg
Vitamin A: 5 µg
Vitamin C: 3 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 12.24 g
Total Carbohydrates: 0 g
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Pork picnic, boiled
Calories368 kcal
Sugar0 g
Protein: 14.8 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 0.9 mg
Vitamin A: 20 µg
Vitamin C: 0 mg
Sodium: 119 mg
Sugar: 0 g
Saturated Fat: 11.35 g
Total Carbohydrates: 0 g
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Pork skin
Calories319 kcal
Sugar0 g
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 2.1 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 0 g
Saturated Fat: 8.59 g
Total Carbohydrates: 0 g
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Pork spare rib
Calories293 kcal
Sugar0 g
Protein: 14.6 g
Dietary Fiber: 0 g
Calcium: 58 mg
Iron: 1.2 mg
Vitamin A: 5 µg
Vitamin C: 2 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 8.4 g
Total Carbohydrates: 0 g
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Pork spleen
Calories87 kcal
Sugar0 g
Protein: 16.1 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 6.9 mg
Vitamin A: 235 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 0.83 g
Total Carbohydrates: 0 g
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Pork spleen, boiled
Calories94 kcal
Sugar0 g
Protein: 15.2 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 5.4 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 64 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork stomach
Calories121 kcal
Sugar0 g
Protein: 13.1 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 1 mg
Vitamin A: 160 µg
Vitamin C: 2 mg
Sodium: 64 mg
Sugar: 0 g
Saturated Fat: 2.58 g
Total Carbohydrates: 2.6 g
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Pork tail
Calories477 kcal
Sugar0 g
Protein: 15.4 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 0.7 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 16.02 g
Total Carbohydrates: 0 g
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Pork tenderloin
Calories237 kcal
Sugar0 g
Protein: 16.7 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 1.5 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 57 mg
Sugar: 0 g
Saturated Fat: 6.32 g
Total Carbohydrates: 0 g
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Pork tongue
Calories241 kcal
Sugar0 g
Protein: 14.8 g
Dietary Fiber: 0 g
Calcium: 28 mg
Iron: 1.6 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 93 mg
Sugar: 0 g
Saturated Fat: 7 g
Total Carbohydrates: 0.1 g
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Pork uterus
Calories77 kcal
Sugar0 g
Protein: 15.4 g
Dietary Fiber: 0 g
Calcium: 62 mg
Iron: 1.8 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Pork, suckling, belly
Calories174 kcal
Sugar0 g
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 0.8 mg
Vitamin A: 215 µg
Vitamin C: 0 mg
Sodium: 23 mg
Sugar: 0 g
Saturated Fat: 4.08 g
Total Carbohydrates: 0 g
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Pork, suckling, brain
Calories129 kcal
Sugar0 g
Protein: 10.2 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 89 mg
Sugar: 0 g
Saturated Fat: 2.19 g
Total Carbohydrates: 0.2 g
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Pork, suckling, heart
Calories125 kcal
Sugar0 g
Protein: 16.3 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 1.6 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 101 mg
Sugar: 0 g
Saturated Fat: 1.76 g
Total Carbohydrates: 0 g
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Pork, suckling, intestine, large
Calories87 kcal
Sugar0 g
Protein: 9.1 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.5 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 1.14 g
Total Carbohydrates: 6.9 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.