Always consult a dietitian before making any changes to your diet.
Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Pork, suckling, intestine, small
Calories61 kcal
Sugar0 g
Protein: 12.5 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 2.5 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 101 mg
Sugar: 0 g
Saturated Fat: 0.36 g
Total Carbohydrates: 0.6 g
Pork, suckling, kidney
Calories95 kcal
Sugar0 g
Protein: 15.9 g
Dietary Fiber: 0 g
Calcium: 17 mg
Iron: 2.2 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 121 mg
Sugar: 0 g
Saturated Fat: 1.09 g
Total Carbohydrates: 0.3 g
Pork, suckling, leg
Calories128 kcal
Sugar0 g
Protein: 19.9 g
Dietary Fiber: 0 g
Calcium: 9 mg
Iron: 0.6 mg
Vitamin A: 190 µg
Vitamin C: 0 mg
Sodium: 77 mg
Sugar: 0 g
Saturated Fat: 1.87 g
Total Carbohydrates: 0 g
Pork, suckling, liver
Calories116 kcal
Sugar0 g
Protein: 16 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 16.3 mg
Vitamin A: 10,745 µg
Vitamin C: 0 mg
Sodium: 82 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 6.6 g
Pork, suckling, lung
Calories87 kcal
Sugar0 g
Protein: 15.8 g
Dietary Fiber: 0 g
Calcium: 14 mg
Iron: 5.2 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 137 mg
Sugar: 0 g
Saturated Fat: 0.85 g
Total Carbohydrates: 0.6 g
Pork, suckling, spare rib
Calories168 kcal
Sugar0 g
Protein: 17 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 0.8 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0 g
Saturated Fat: 3.57 g
Total Carbohydrates: 0 g
Pork, suckling, spleen
Calories105 kcal
Sugar0 g
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 7.8 mg
Vitamin A: 265 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 1.39 g
Total Carbohydrates: 1.3 g
Pork, suckling, stomach
Calories95 kcal
Sugar0 g
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 11 mg
Iron: 1.4 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 54 mg
Sugar: 0 g
Saturated Fat: 1.67 g
Total Carbohydrates: 0 g
Quail meat
Calories154 kcal
Sugar0 g
Protein: 21.1 g
Dietary Fiber: 0 g
Calcium: 129 mg
Iron: 1.5 mg
Vitamin A: 490 µg
Vitamin C: 0 mg
Sodium: 51 mg
Sugar: 0 g
Saturated Fat: 2.24 g
Total Carbohydrates: 0 g
Rabbit thigh
Calories94 kcal
Sugar0 g
Protein: 18.6 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 1.2 mg
Vitamin A: 17 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 0.66 g
Total Carbohydrates: 0 g
Rabbit white meat
Calories94 kcal
Sugar0 g
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 34 mg
Iron: 1.4 mg
Vitamin A: 10 µg
Vitamin C: 0 mg
Sodium: 41 mg
Sugar: 0 g
Saturated Fat: 0.72 g
Total Carbohydrates: 0 g
Red snapper/Malabar
Calories64 kcal
Sugar0 g
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 37 mg
Iron: 0.6 mg
Vitamin A: 25 µg
Vitamin C: 0 mg
Sodium: 79 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Red snapper/Malabar, dried
Calories204 kcal
Sugar0 g
Protein: 45 g
Dietary Fiber: 0 g
Calcium: 232 mg
Iron: 3.2 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 7,468 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
Rice washing
Calories6 kcal
Sugar0 g
Protein: 0.1 g
Dietary Fiber: 0 g
Calcium: 22 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0 g
Total Carbohydrates: 1 g
Rice water, ckd, thin
Calories17 kcal
Sugar0 g
Protein: 0.1 g
Dietary Fiber: 0 g
Calcium: 6 mg
Iron: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0 g
Total Carbohydrates: 3.8 g
Rice, undermilled, red
Calories358 kcal
Sugar0 g
Protein: 7.5 g
Dietary Fiber: 4.6 g
Calcium: 12 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0 g
Saturated Fat: 0.07 g
Total Carbohydrates: 80 g
Rum
Calories1 kcal
Sugar0 g
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 25 mg
Iron: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 0 mg
Sugar: 0 g
Saturated Fat: 0 g
Total Carbohydrates: 0.2 g
Runner, rainbow
Calories85 kcal
Sugar0 g
Protein: 19.6 g
Dietary Fiber: 0 g
Calcium: 30 mg
Iron: 2.4 mg
Vitamin A: 2 µg
Vitamin C: 0 mg
Sodium: 54 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
Runner, rainbow, in oil, cnd
Calories192 kcal
Sugar0 g
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 249 mg
Iron: 0.8 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 444 mg
Sugar: 0 g
Saturated Fat: 1.3 g
Total Carbohydrates: 9 g
Salt, coarse
Calories0 kcal
Sugar0 g
Protein: 0 g
Dietary Fiber: 0 g
Calcium: 267 mg
Iron: 5.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 34,836 mg
Sugar: 0 g
Saturated Fat: 0 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.