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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Sardine, bombon
Calories114 kcal
Sugar0 g
Protein: 19.3 g
Dietary Fiber: 0 g
Calcium: 206 mg
Iron: 1.6 mg
Vitamin A: 110 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Saturated Fat: 1.08 g
Total Carbohydrates: 0 g
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Sardine, bombon, dried
Calories157 kcal
Sugar0 g
Protein: 26.2 g
Dietary Fiber: 0 g
Calcium: 251 mg
Iron: 18.8 mg
Vitamin A: 42 µg
Vitamin C: 0 mg
Sodium: 207 mg
Sugar: 0 g
Saturated Fat: 1.56 g
Total Carbohydrates: 0 g
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Sardine, bombon, smoked
Calories155 kcal
Sugar0 g
Protein: 31 g
Dietary Fiber: 0 g
Calcium: 246 mg
Iron: 1.8 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 1,453 mg
Sugar: 0 g
Saturated Fat: 0.7 g
Total Carbohydrates: 0 g
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Sardine, fimbriated
Calories106 kcal
Sugar0 g
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 84 mg
Iron: 1.2 mg
Vitamin A: 15 µg
Vitamin C: 1 mg
Sodium: 96 mg
Sugar: 0 g
Saturated Fat: 0.71 g
Total Carbohydrates: 0 g
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Sardine, fimbriated, fry
Calories101 kcal
Sugar0 g
Protein: 20.6 g
Dietary Fiber: 0 g
Calcium: 569 mg
Iron: 1.7 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 115 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
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Sardine, fimbriated, fry, dried
Calories183 kcal
Sugar0 g
Protein: 40.9 g
Dietary Fiber: 0 g
Calcium: 209 mg
Iron: 2.5 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.57 g
Total Carbohydrates: 0 g
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Sardine, fimbriated, smoked
Calories168 kcal
Sugar0 g
Protein: 31.2 g
Dietary Fiber: 0 g
Calcium: 99 mg
Iron: 2.4 mg
Vitamin A: 40 µg
Vitamin C: 8 mg
Sodium: 1,443 mg
Sugar: 0 g
Saturated Fat: 0.82 g
Total Carbohydrates: 1.9 g
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Sardine, Indian
Calories120 kcal
Sugar0 g
Protein: 19.5 g
Dietary Fiber: 0 g
Calcium: 121 mg
Iron: 1.6 mg
Vitamin A: 30 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Saturated Fat: 1.24 g
Total Carbohydrates: 0 g
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Sardine, Indian, dried
Calories160 kcal
Sugar0 g
Protein: 37.4 g
Dietary Fiber: 0 g
Calcium: 283 mg
Iron: 3.7 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.3 g
Total Carbohydrates: 0 g
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Sardine, Indian, smoked
Calories160 kcal
Sugar0 g
Protein: 30 g
Dietary Fiber: 0 g
Calcium: 222 mg
Iron: 1.3 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 1,348 mg
Sugar: 0 g
Saturated Fat: 0.9 g
Total Carbohydrates: 0 g
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Sardines, in spiced oil, cnd
Calories438 kcal
Sugar0 g
Protein: 19.8 g
Dietary Fiber: 0.7 g
Calcium: 544 mg
Iron: 2 mg
Potassium: 327 mg
Zinc: 1.5 mg
Vitamin A: 8 µg
Vitamin C: 0 mg
Sodium: 432 mg
Sugar: 0 g
Saturated Fat: 6.4 g
Total Carbohydrates: 0 g
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Sardines, smoked, cnd
Calories157 kcal
Sugar0 g
Protein: 29 g
Dietary Fiber: 0 g
Calcium: 205 mg
Iron: 0.8 mg
Vitamin C: 0 mg
Sodium: 1,112 mg
Sugar: 0 g
Total Carbohydrates: 0.8 g
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Sausage, chorizo
Calories440 kcal
Sugar0 g
Protein: 29.6 g
Dietary Fiber: 0 g
Calcium: 91 mg
Iron: 5.3 mg
Vitamin A: 195 µg
Vitamin C: 0 mg
Sodium: 1,345 mg
Sugar: 0 g
Saturated Fat: 12.47 g
Total Carbohydrates: 5.8 g
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Sausage, ham
Calories160 kcal
Sugar0 g
Protein: 14.1 g
Dietary Fiber: 1.2 g
Calcium: 47 mg
Iron: 0.8 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 1,062 mg
Sugar: 0 g
Saturated Fat: 3.52 g
Total Carbohydrates: 2.8 g
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Sausage, hotdog, smoked
Calories160 kcal
Sugar0 g
Protein: 12.9 g
Dietary Fiber: 0 g
Calcium: 32 mg
Iron: 1 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 572 mg
Sugar: 0 g
Saturated Fat: 3.67 g
Total Carbohydrates: 2.7 g
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Sausage, mortadella
Calories260 kcal
Sugar0 g
Protein: 8.6 g
Dietary Fiber: 0 g
Calcium: 38 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1,037 mg
Sugar: 0 g
Saturated Fat: 8.28 g
Total Carbohydrates: 6.7 g
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Sausage, pork & beef
Calories432 kcal
Sugar0 g
Protein: 13.5 g
Dietary Fiber: 0 g
Calcium: 30 mg
Iron: 1.7 mg
Vitamin A: 155 µg
Vitamin C: 0 mg
Sodium: 1,055 mg
Sugar: 0 g
Saturated Fat: 13.76 g
Total Carbohydrates: 7.8 g
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Scad, big-eye
Calories105 kcal
Sugar0 g
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 44 mg
Iron: 1 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 62 mg
Sugar: 0 g
Saturated Fat: 1.14 g
Total Carbohydrates: 0 g
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Scad, big-eye, dried
Calories175 kcal
Sugar0 g
Protein: 39.8 g
Dietary Fiber: 0 g
Calcium: 241 mg
Iron: 3.2 mg
Vitamin A: 165 µg
Vitamin C: 0 mg
Sodium: 6,531 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
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Scad, big-eye, smoked
Calories134 kcal
Sugar0 g
Protein: 25.5 g
Dietary Fiber: 0 g
Calcium: 145 mg
Iron: 1.6 mg
Vitamin A: 210 µg
Vitamin C: 0 mg
Sodium: 1,233 mg
Sugar: 0 g
Saturated Fat: 1.72 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.