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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Scad, round
Calories100 kcal
Sugar0 g
Protein: 20.4 g
Dietary Fiber: 0 g
Calcium: 61 mg
Iron: 1.2 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 88 mg
Sugar: 0 g
Saturated Fat: 0.78 g
Total Carbohydrates: 0 g
Scad, round, dried
Calories199 kcal
Sugar0 g
Protein: 41.1 g
Dietary Fiber: 0 g
Calcium: 437 mg
Iron: 7.6 mg
Vitamin A: 310 µg
Vitamin C: 0 mg
Sodium: 6,751 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Scad, round, smoked
Calories158 kcal
Sugar0 g
Protein: 31.6 g
Dietary Fiber: 0 g
Calcium: 214 mg
Iron: 3.2 mg
Vitamin A: 510 µg
Vitamin C: 4 mg
Sodium: 1,478 mg
Sugar: 0 g
Saturated Fat: 1.29 g
Total Carbohydrates: 0 g
Sea bass
Calories75 kcal
Sugar0 g
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 46 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 0 g
Sea bass, dried
Calories244 kcal
Sugar0 g
Protein: 44 g
Dietary Fiber: 0 g
Calcium: 281 mg
Iron: 1.2 mg
Vitamin A: 125 µg
Vitamin C: 0 mg
Sodium: 4,869 mg
Sugar: 0 g
Saturated Fat: 1.94 g
Total Carbohydrates: 0 g
Sea catfish, smooth-headed
Calories89 kcal
Sugar0 g
Protein: 21.3 g
Dietary Fiber: 0 g
Calcium: 31 mg
Iron: 2 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 106 mg
Sugar: 0 g
Saturated Fat: 0.13 g
Total Carbohydrates: 0 g
Sea cucumber
Calories23 kcal
Sugar0 g
Protein: 5.1 g
Dietary Fiber: 0 g
Calcium: 132 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 554 mg
Sugar: 0 g
Saturated Fat: 0.01 g
Total Carbohydrates: 0.3 g
Seabream, goldsilk
Calories77 kcal
Sugar0 g
Protein: 19 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 0.6 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 48 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
Seabream, goldsilk, dried
Calories193 kcal
Sugar0 g
Protein: 40.1 g
Dietary Fiber: 0 g
Calcium: 212 mg
Iron: 2.3 mg
Vitamin A: 6 µg
Vitamin C: 0 mg
Sodium: 6,575 mg
Sugar: 0 g
Saturated Fat: 0.96 g
Total Carbohydrates: 0 g
Shrimp paste
Calories68 kcal
Sugar0 g
Protein: 12.5 g
Dietary Fiber: 1.3 g
Calcium: 404 mg
Iron: 1.4 mg
Vitamin A: 250 µg
Vitamin C: 0 mg
Sodium: 4,396 mg
Sugar: 0 g
Total Carbohydrates: 0.1 g
Shrimp paste, alamang
Calories61 kcal
Sugar0 g
Protein: 12.4 g
Dietary Fiber: 1.3 g
Calcium: 864 mg
Iron: 5.9 mg
Vitamin A: 485 µg
Vitamin C: 0 mg
Sodium: 4,396 mg
Sugar: 0 g
Total Carbohydrates: 0.6 g
Shrimp paste, bastos
Calories57 kcal
Sugar0 g
Protein: 12 g
Dietary Fiber: 1.4 g
Calcium: 689 mg
Iron: 8.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4,697 mg
Sugar: 0 g
Total Carbohydrates: 0.4 g
Shrimp, banana prawn
Calories91 kcal
Sugar0 g
Protein: 19 g
Dietary Fiber: 0 g
Calcium: 146 mg
Iron: 1.4 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sodium: 128 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 2 g
Shrimp, banana prawn, boiled
Calories104 kcal
Sugar0 g
Protein: 11.2 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 1.2 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 113 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 14 g
Shrimp, freshwater
Calories93 kcal
Sugar0 g
Protein: 19.4 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 1 mg
Vitamin A: 91 µg
Vitamin C: 0 mg
Sodium: 235 mg
Sugar: 0 g
Saturated Fat: 0.44 g
Total Carbohydrates: 0 g
Shrimp, freshwater (small)
Calories98 kcal
Sugar0 g
Protein: 20.2 g
Dietary Fiber: 0 g
Calcium: 2,351 mg
Iron: 15.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 21 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
Shrimp, freshwater (small), dried
Calories246 kcal
Sugar0 g
Protein: 23.1 g
Dietary Fiber: 0 g
Calcium: 4,228 mg
Iron: 20.2 mg
Vitamin A: 205 µg
Vitamin C: 0 mg
Sodium: 3,129 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 33.2 g
Shrimp, giant tiger prawn
Calories93 kcal
Sugar0 g
Protein: 20 g
Dietary Fiber: 0 g
Calcium: 73 mg
Iron: 1.9 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 129 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 1.2 g
Shrimp, giant tiger prawn, head
Calories74 kcal
Sugar0 g
Protein: 11.9 g
Dietary Fiber: 0 g
Calcium: 637 mg
Iron: 3.5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 101 mg
Sugar: 0 g
Total Carbohydrates: 1.6 g
Shrimp, greasy back
Calories78 kcal
Sugar0 g
Protein: 17.7 g
Dietary Fiber: 0 g
Calcium: 110 mg
Iron: 1.8 mg
Vitamin A: 290 µg
Vitamin C: 0 mg
Sodium: 110 mg
Sugar: 0 g
Saturated Fat: 0.16 g
Total Carbohydrates: 0.4 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.