Always consult a dietitian before making any changes to your diet.
Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Shrimp, greasy back, boiled
Calories84 kcal
Sugar0 g
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 108 mg
Iron: 1 mg
Vitamin A: 270 µg
Vitamin C: 0 mg
Sodium: 94 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 1.9 g
Shrimp, sergestid
Calories78 kcal
Sugar0 g
Protein: 16.6 g
Dietary Fiber: 0 g
Calcium: 699 mg
Iron: 3 mg
Vitamin A: 105 µg
Vitamin C: 0 mg
Sodium: 418 mg
Sugar: 0 g
Saturated Fat: 0.34 g
Total Carbohydrates: 0 g
Shrimp, sergestid, dried
Calories283 kcal
Sugar0 g
Protein: 52.4 g
Dietary Fiber: 0 g
Calcium: 2,306 mg
Iron: 21.4 mg
Vitamin A: 305 µg
Vitamin C: 0 mg
Sodium: 2,900 mg
Sugar: 0 g
Saturated Fat: 0.53 g
Total Carbohydrates: 10.2 g
Shrimp, small marine, dried
Calories263 kcal
Sugar0 g
Protein: 57.4 g
Dietary Fiber: 0 g
Calcium: 1,121 mg
Iron: 12.9 mg
Vitamin A: 35 µg
Vitamin C: 0 mg
Sodium: 2,774 mg
Sugar: 0 g
Saturated Fat: 0.32 g
Total Carbohydrates: 3.4 g
Siganid, javan
Calories89 kcal
Sugar0 g
Protein: 19.8 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 0.5 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Siganid, javan, dried
Calories184 kcal
Sugar0 g
Protein: 42.5 g
Dietary Fiber: 0 g
Calcium: 195 mg
Iron: 2.6 mg
Vitamin A: 85 µg
Vitamin C: 0 mg
Sodium: 5,814 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Silver-bar fish
Calories87 kcal
Sugar0 g
Protein: 21.1 g
Dietary Fiber: 0 g
Calcium: 80 mg
Iron: 1 mg
Vitamin A: 1 µg
Vitamin C: 0 mg
Sodium: 60 mg
Sugar: 0 g
Saturated Fat: 0.07 g
Total Carbohydrates: 0 g
Silvergrunt, bluecheek
Calories83 kcal
Sugar0 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 268 mg
Iron: 2.2 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 56 mg
Sugar: 0 g
Saturated Fat: 0.2 g
Total Carbohydrates: 0 g
Sinarapan
Calories64 kcal
Sugar0 g
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
Sinarapan, dried
Calories291 kcal
Sugar0 g
Protein: 55.5 g
Dietary Fiber: 0 g
Calcium: 2,878 mg
Iron: 3.4 mg
Vitamin A: 231 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 1.16 g
Total Carbohydrates: 0 g
Slipmouth, black-finned
Calories88 kcal
Sugar0 g
Protein: 18.7 g
Dietary Fiber: 0 g
Calcium: 87 mg
Iron: 0.6 mg
Vitamin A: 840 µg
Vitamin C: 0 mg
Sodium: 105 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Slipmouth, common
Calories91 kcal
Sugar0 g
Protein: 18.2 g
Dietary Fiber: 0 g
Calcium: 57 mg
Iron: 0.3 mg
Vitamin A: 45 µg
Vitamin C: 0 mg
Sodium: 162 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Slipmouth, common, dried
Calories185 kcal
Sugar0 g
Protein: 36 g
Dietary Fiber: 0 g
Calcium: 220 mg
Iron: 2.6 mg
Vitamin A: 60 µg
Vitamin C: 0 mg
Sodium: 6,101 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Snail, black
Calories79 kcal
Sugar0 g
Protein: 12.2 g
Dietary Fiber: 0 g
Calcium: 1,650 mg
Iron: 8.7 mg
Vitamin A: 285 µg
Vitamin C: 0 mg
Sodium: 84 mg
Sugar: 0 g
Saturated Fat: 0.1 g
Total Carbohydrates: 6.6 g
Snail, freshwater
Calories94 kcal
Sugar0 g
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 2,702 mg
Iron: 0.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 12.2 g
Snail, golden
Calories74 kcal
Sugar0 g
Protein: 12.8 g
Dietary Fiber: 0 g
Calcium: 548 mg
Iron: 6.2 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 69 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 4.3 g
Snipe lean meat
Calories113 kcal
Sugar0 g
Protein: 21 g
Dietary Fiber: 0 g
Calcium: 29 mg
Iron: 3.7 mg
Vitamin A: 12 µg
Vitamin C: 0 mg
Sodium: 43 mg
Sugar: 0 g
Saturated Fat: 0.93 g
Total Carbohydrates: 0 g
Spadefish
Calories99 kcal
Sugar0 g
Protein: 20.3 g
Dietary Fiber: 0 g
Calcium: 66 mg
Iron: 0.8 mg
Vitamin A: 300 µg
Vitamin C: 0 mg
Sodium: 81 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Spicy Chickenjoy Drumstick, 1 pc
Calories240 kcal
Sugar0 g
Protein: 18.82 g
Dietary Fiber: 2.35 g
Sodium: 635.29 mg
Sugar: 0 g
Saturated Fat: 4.71 g
Total Carbohydrates: 11.76 g
Spicy Chickenjoy Thigh, 1 pc
Calories350 kcal
Sugar0 g
Protein: 18.25 g
Dietary Fiber: 2.38 g
Sodium: 626.98 mg
Sugar: 0 g
Saturated Fat: 4.76 g
Total Carbohydrates: 11.9 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.