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Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Spring roll wrapper, plain
Calories316 kcal
Sugar0 g
Protein: 10.6 g
Dietary Fiber: 2 g
Calcium: 41 mg
Iron: 5 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 140 mg
Sugar: 0 g
Saturated Fat: 0.09 g
Total Carbohydrates: 67.2 g
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Squid
Calories71 kcal
Sugar0 g
Protein: 15.6 g
Dietary Fiber: 0 g
Calcium: 55 mg
Iron: 1.2 mg
Vitamin A: 210 µg
Vitamin C: 0 mg
Sodium: 143 mg
Sugar: 0 g
Saturated Fat: 0.26 g
Total Carbohydrates: 0 g
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Squid, boiled
Calories80 kcal
Sugar0 g
Protein: 17.4 g
Dietary Fiber: 0 g
Calcium: 48 mg
Iron: 1.6 mg
Vitamin A: 120 µg
Vitamin C: 0 mg
Sodium: 40 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Squid, dried
Calories289 kcal
Sugar0 g
Protein: 62.3 g
Dietary Fiber: 0 g
Calcium: 54 mg
Iron: 3.8 mg
Vitamin A: 265 µg
Vitamin C: 0 mg
Sodium: 864 mg
Sugar: 0 g
Saturated Fat: 0.61 g
Total Carbohydrates: 0 g
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Steamed Rice
Calories190 kcal
Sugar0 g
Protein: 2.02 g
Dietary Fiber: 0.51 g
Sugar: 0 g
Total Carbohydrates: 22.22 g
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Sting ray, blue-spotted
Calories74 kcal
Sugar0 g
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 25 mg
Iron: 0 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Saturated Fat: 0.02 g
Total Carbohydrates: 0 g
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Sting ray, honeycomb
Calories59 kcal
Sugar0 g
Protein: 14.3 g
Dietary Fiber: 0 g
Calcium: 233 mg
Iron: 0.9 mg
Vitamin A: 11 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.03 g
Total Carbohydrates: 0 g
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Sting ray, honeycomb, dried
Calories209 kcal
Sugar0 g
Protein: 49 g
Dietary Fiber: 0 g
Calcium: 1,649 mg
Iron: 4.8 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sugar: 0 g
Saturated Fat: 0.15 g
Total Carbohydrates: 1.3 g
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Surgeonfish, blue-lined
Calories78 kcal
Sugar0 g
Protein: 17.8 g
Dietary Fiber: 0 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 50 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Surgeonfish, blue-lined, dried
Calories186 kcal
Sugar0 g
Protein: 34.7 g
Dietary Fiber: 0 g
Calcium: 138 mg
Iron: 3.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 4,852 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Swordfish
Calories113 kcal
Sugar0 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 0.9 mg
Vitamin A: 22 µg
Vitamin C: 0 mg
Sodium: 75 mg
Sugar: 0 g
Saturated Fat: 0.96 g
Total Carbohydrates: 0 g
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Swordfish, dried
Calories250 kcal
Sugar0 g
Protein: 53.5 g
Dietary Fiber: 0 g
Calcium: 236 mg
Iron: 2.3 mg
Vitamin A: 80 µg
Vitamin C: 0 mg
Sodium: 6,310 mg
Sugar: 0 g
Saturated Fat: 0.96 g
Total Carbohydrates: 0 g
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Tarpon
Calories88 kcal
Sugar0 g
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
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Tea, prep w/ water, no sugar
Calories1 kcal
Sugar0 g
Protein: 0.1 g
Dietary Fiber: 0 g
Calcium: 2 mg
Iron: 0.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0 g
Total Carbohydrates: 0.2 g
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Ten-pounder, Hawaiian
Calories77 kcal
Sugar0 g
Protein: 18.8 g
Dietary Fiber: 0 g
Calcium: 64 mg
Iron: 0.4 mg
Vitamin A: 135 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.05 g
Total Carbohydrates: 0 g
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Terapon, largescaled
Calories89 kcal
Sugar0 g
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 92 mg
Iron: 0.9 mg
Vitamin A: 225 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Therapon, convex-lined
Calories79 kcal
Sugar0 g
Protein: 18.3 g
Dietary Fiber: 0 g
Calcium: 60 mg
Iron: 0.6 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 101 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Theraponid, silvery
Calories75 kcal
Sugar0 g
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 136 mg
Iron: 2.2 mg
Vitamin A: 100 µg
Vitamin C: 0 mg
Sodium: 68 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Theraponid, silvery, dried
Calories340 kcal
Sugar0 g
Protein: 54.6 g
Dietary Fiber: 0 g
Calcium: 5,317 mg
Iron: 20.2 mg
Vitamin A: 185 µg
Vitamin C: 0 mg
Sugar: 0 g
Total Carbohydrates: 0 g
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Threadfin fish
Calories81 kcal
Sugar0 g
Protein: 18.4 g
Dietary Fiber: 0 g
Calcium: 40 mg
Iron: 0.3 mg
Vitamin A: 6 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 0 g
Saturated Fat: 0.48 g
Total Carbohydrates: 0 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.