Always consult a dietitian before making any changes to your diet.
Low in Sugar
Browse low in sugar in the Juan Nutrisyon food database.
Threadfin, fourfinger
Calories73 kcal
Sugar0 g
Protein: 17.9 g
Dietary Fiber: 0 g
Calcium: 66 mg
Iron: 0 mg
Vitamin A: 1 µg
Vitamin C: 0 mg
Sodium: 24 mg
Sugar: 0 g
Saturated Fat: 0.06 g
Total Carbohydrates: 0 g
Threadfin, small-mouth
Calories81 kcal
Sugar0 g
Protein: 19.7 g
Dietary Fiber: 0 g
Calcium: 35 mg
Iron: 0.6 mg
Vitamin A: 2 µg
Vitamin C: 0 mg
Sodium: 26 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
Threadfish, Indian
Calories89 kcal
Sugar0 g
Protein: 20.5 g
Dietary Fiber: 0 g
Calcium: 30 mg
Iron: 0.8 mg
Vitamin A: 2 µg
Vitamin C: 0 mg
Sodium: 65 mg
Sugar: 0 g
Saturated Fat: 0.23 g
Total Carbohydrates: 0 g
Tilapia
Calories107 kcal
Sugar0 g
Protein: 18.1 g
Dietary Fiber: 0 g
Calcium: 74 mg
Iron: 0.8 mg
Vitamin A: 65 µg
Vitamin C: 0 mg
Sodium: 52 mg
Sugar: 0 g
Saturated Fat: 1.01 g
Total Carbohydrates: 0 g
Tilapia, dried
Calories313 kcal
Sugar0 g
Protein: 60.6 g
Dietary Fiber: 0 g
Calcium: 2,812 mg
Iron: 8.7 mg
Vitamin A: 70 µg
Vitamin C: 0 mg
Sodium: 10,392 mg
Sugar: 0 g
Saturated Fat: 2.08 g
Total Carbohydrates: 0 g
Tuna adobo, cnd
Calories140 kcal
Sugar0 g
Protein: 14 g
Dietary Fiber: 0 g
Calcium: 15 mg
Iron: 0.6 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 309 mg
Sugar: 0 g
Saturated Fat: 1.2 g
Total Carbohydrates: 4 g
Tuna fillet, in soya oil, cnd
Calories309 kcal
Sugar0 g
Protein: 28.6 g
Dietary Fiber: 0 g
Calcium: 42 mg
Iron: 3 mg
Vitamin A: 95 µg
Vitamin C: 0 mg
Sodium: 577 mg
Sugar: 0 g
Saturated Fat: 3.26 g
Total Carbohydrates: 0 g
Tuna fillet, in veg oil, cnd
Calories258 kcal
Sugar0 g
Protein: 28 g
Dietary Fiber: 0 g
Calcium: 76 mg
Iron: 1.5 mg
Vitamin A: 55 µg
Vitamin C: 0 mg
Sodium: 516 mg
Sugar: 0 g
Total Carbohydrates: 0.6 g
Tuna flakes, in brine, cnd
Calories95 kcal
Sugar0 g
Protein: 17.9 g
Dietary Fiber: 0 g
Calcium: 13 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 316 mg
Sugar: 0 g
Saturated Fat: 0.69 g
Total Carbohydrates: 0.1 g
Tuna flakes, in veg oil, cnd
Calories309 kcal
Sugar0 g
Protein: 15.4 g
Dietary Fiber: 0 g
Calcium: 16 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 503 mg
Sugar: 0 g
Total Carbohydrates: 1.7 g
Tuna sardines, in oil, cnd
Calories183 kcal
Sugar0 g
Protein: 16.4 g
Dietary Fiber: 0 g
Calcium: 43 mg
Iron: 0.6 mg
Vitamin A: 180 µg
Vitamin C: 0 mg
Sodium: 357 mg
Sugar: 0 g
Saturated Fat: 1.8 g
Total Carbohydrates: 1.3 g
Tuna, frigate
Calories119 kcal
Sugar0 g
Protein: 24 g
Dietary Fiber: 0 g
Calcium: 41 mg
Iron: 1.2 mg
Vitamin A: 90 µg
Vitamin C: 0 mg
Sodium: 73 mg
Sugar: 0 g
Saturated Fat: 0.84 g
Total Carbohydrates: 0 g
Tuna, frigate, dried
Calories251 kcal
Sugar0 g
Protein: 52.7 g
Dietary Fiber: 0 g
Calcium: 338 mg
Iron: 6.4 mg
Vitamin A: 115 µg
Vitamin C: 0 mg
Sodium: 6,050 mg
Sugar: 0 g
Saturated Fat: 0.78 g
Total Carbohydrates: 4.7 g
Tuna, yellow-fin
Calories107 kcal
Sugar0 g
Protein: 23.6 g
Dietary Fiber: 0 g
Calcium: 65 mg
Iron: 1 mg
Vitamin A: 140 µg
Vitamin C: 0 mg
Sodium: 95 mg
Sugar: 0 g
Saturated Fat: 0.49 g
Total Carbohydrates: 0 g
Tuna, yellow-fin, dried
Calories230 kcal
Sugar0 g
Protein: 54.5 g
Dietary Fiber: 0 g
Calcium: 264 mg
Iron: 4 mg
Vitamin A: 75 µg
Vitamin C: 0 mg
Sodium: 5,916 mg
Sugar: 0 g
Saturated Fat: 0.46 g
Total Carbohydrates: 0 g
Turkey liver
Calories124 kcal
Sugar0 g
Protein: 19.2 g
Dietary Fiber: 0 g
Calcium: 50 mg
Iron: 35.8 mg
Vitamin A: 19,750 µg
Vitamin C: 0 mg
Sodium: 147 mg
Sugar: 0 g
Saturated Fat: 1.18 g
Total Carbohydrates: 2.9 g
Turkey thigh
Calories100 kcal
Sugar0 g
Protein: 20.3 g
Dietary Fiber: 0 g
Calcium: 8 mg
Iron: 1 mg
Vitamin A: 7 µg
Vitamin C: 0 mg
Sodium: 61 mg
Sugar: 0 g
Saturated Fat: 0.55 g
Total Carbohydrates: 0 g
Venison jerky
Calories323 kcal
Sugar0 g
Protein: 62.8 g
Dietary Fiber: 0 g
Calcium: 119 mg
Iron: 10.5 mg
Vitamin A: 5 µg
Vitamin C: 0 mg
Sodium: 2,441 mg
Sugar: 0 g
Total Carbohydrates: 0 g
Venison rib
Calories89 kcal
Sugar0 g
Protein: 21.9 g
Dietary Fiber: 0 g
Calcium: 19 mg
Iron: 3.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.04 g
Total Carbohydrates: 0 g
Venison thigh
Calories89 kcal
Sugar0 g
Protein: 21.9 g
Dietary Fiber: 0 g
Calcium: 12 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 45 mg
Sugar: 0 g
Saturated Fat: 0.08 g
Total Carbohydrates: 0 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.