juan nutrisyon logo
High in Iron
Browse high in iron in the Juan Nutrisyon food database.
Bago lvs, boiled
Calories42 kcal
Iron0.6 mg
Protein: 3 g
Dietary Fiber: 3.8 g
Calcium: 91 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 43 mg
Sodium: 1 mg
Sugar: 0.7 g
Total Carbohydrates: 6.5 g
View Details
Cassava lvs, boiled
Calories43 kcal
Iron0.6 mg
Protein: 3.4 g
Dietary Fiber: 4.1 g
Calcium: 102 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 84 mg
Sodium: 4 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 5.7 g
View Details
Jackfruit seed, boiled
Calories156 kcal
Iron0.6 mg
Protein: 4.5 g
Dietary Fiber: 4.7 g
Calcium: 30 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 11 mg
Sodium: 22 mg
Saturated Fat: 0.08 g
Total Carbohydrates: 33.7 g
View Details
Lima bean pod, boiled
Calories100 kcal
Iron0.6 mg
Protein: 7 g
Dietary Fiber: 4.1 g
Calcium: 33 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 18 mg
Sodium: 13 mg
Sugar: 1.3 g
Saturated Fat: 0.07 g
Total Carbohydrates: 17.2 g
View Details
Sinarapan
Calories64 kcal
Iron0.6 mg
Protein: 13.3 g
Dietary Fiber: 0 g
Calcium: 876 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 66 mg
Sugar: 0 g
Saturated Fat: 0.45 g
Total Carbohydrates: 0 g
View Details
Tarpon
Calories88 kcal
Iron0.6 mg
Protein: 20.8 g
Dietary Fiber: 0 g
Calcium: 79 mg
Iron: 0.6 mg
Vitamin A: 175 µg
Vitamin C: 0 mg
Sodium: 58 mg
Sugar: 0 g
Saturated Fat: 0.12 g
Total Carbohydrates: 0 g
View Details
Chinese cabbage
Calories21 kcal
Iron0.5 mg
Protein: 1.7 g
Dietary Fiber: 1.2 g
Calcium: 120 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 34 mg
Sodium: 9 mg
Sugar: 1.4 g
Saturated Fat: 0.06 g
Total Carbohydrates: 2.9 g
View Details
Mango, young lvs, boiled
Calories50 kcal
Iron0.5 mg
Protein: 1.6 g
Dietary Fiber: 4.4 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 2 mg
Sugar: 0.4 g
Saturated Fat: 0.12 g
Total Carbohydrates: 9.9 g
View Details
Taro lvs, boiled
Calories48 kcal
Iron0.4 mg
Protein: 1.4 g
Dietary Fiber: 3.1 g
Calcium: 72 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 21 mg
Sodium: 7 mg
Sugar: 2.5 g
Saturated Fat: 0.08 g
Total Carbohydrates: 9.7 g
View Details
Birch Tree Full Cream Milk
Calories129 kcal
Iron0.38 mg
Protein: 26.92 g
Dietary Fiber: 3.08 g
Calcium: 907.69 mg
Iron: 0.38 mg
Magnesium: 80.77 mg
Potassium: 900 mg
Zinc: 2.69 mg
Sodium: 253.85 mg
Sugar: 0 g
Saturated Fat: 19.23 g
Total Carbohydrates: 42.31 g
View Details
Snail, freshwater
Calories94 kcal
Iron0.3 mg
Protein: 9.4 g
Dietary Fiber: 0 g
Calcium: 2,702 mg
Iron: 0.3 mg
Vitamin A: 130 µg
Vitamin C: 0 mg
Sodium: 53 mg
Sugar: 0 g
Saturated Fat: 0.21 g
Total Carbohydrates: 12.2 g
View Details
Prickly chaff-flower, lvs
Calories59 kcal
Iron0 mg
Protein: 6.4 g
Dietary Fiber: 4.1 g
Calcium: 158 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 47 mg
Total Carbohydrates: 6.2 g
View Details
Prev
Page 13 of 13
Next
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.