Always consult a dietitian before making any changes to your diet.
High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Mustard lvs, boiled
Calories21 kcal
Vitamin C51 mg
Protein: 1.3 g
Dietary Fiber: 1.3 g
Calcium: 113 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 6 mg
Sugar: 0.9 g
Saturated Fat: 0.01 g
Total Carbohydrates: 2.7 g
Cassava
Calories145 kcal
Vitamin C50 mg
Protein: 0.6 g
Dietary Fiber: 1.7 g
Calcium: 30 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 2 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 35.3 g
Horseradish tree lvs, Japanese, boiled
Calories42 kcal
Vitamin C50 mg
Protein: 2.4 g
Dietary Fiber: 1.1 g
Calcium: 137 mg
Iron: 2.2 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 5 mg
Sugar: 0.5 g
Total Carbohydrates: 5.5 g
Spanish plum
Calories88 kcal
Vitamin C50 mg
Protein: 0.9 g
Calcium: 22 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 50 mg
Sodium: 2 mg
Total Carbohydrates: 20.6 g
Celery, Chinese, lvs & petioles
Calories37 kcal
Vitamin C49 mg
Protein: 2.4 g
Dietary Fiber: 3.5 g
Calcium: 314 mg
Iron: 14.1 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 151 mg
Saturated Fat: 0.15 g
Total Carbohydrates: 5.4 g
Fruit jce drnk, mango, btl
Calories57 kcal
Vitamin C49 mg
Protein: 0.2 g
Dietary Fiber: 0.3 g
Calcium: 21 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 10 mg
Sugar: 13.2 g
Saturated Fat: 0.05 g
Total Carbohydrates: 13.7 g
Mango, Manila super, medium ripe
Calories66 kcal
Vitamin C49 mg
Protein: 0.4 g
Dietary Fiber: 1.6 g
Calcium: 10 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 49 mg
Sodium: 14 mg
Sugar: 9.4 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.2 g
Sweet potato, white
Calories105 kcal
Vitamin C48 mg
Protein: 0.7 g
Dietary Fiber: 3.5 g
Calcium: 152 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 48 mg
Sodium: 3 mg
Sugar: 4.9 g
Saturated Fat: 0.18 g
Total Carbohydrates: 24.3 g
Malabar nightshade lvs, boiled
Calories21 kcal
Vitamin C47 mg
Protein: 0.6 g
Dietary Fiber: 1.6 g
Calcium: 58 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 47 mg
Sodium: 17 mg
Sugar: 1.1 g
Total Carbohydrates: 4.3 g
Flowering fern, lvs
Calories68 kcal
Vitamin C46 mg
Protein: 3 g
Calcium: 48 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Total Carbohydrates: 12.6 g
Mango, Manila super, ripe
Calories70 kcal
Vitamin C46 mg
Protein: 0.6 g
Dietary Fiber: 1.7 g
Calcium: 10 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 4 mg
Sugar: 13.8 g
Saturated Fat: 0.05 g
Total Carbohydrates: 16.4 g
Mango, piko, ripe
Calories80 kcal
Vitamin C46 mg
Protein: 0.7 g
Dietary Fiber: 1.9 g
Calcium: 15 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 2 mg
Sugar: 15.8 g
Saturated Fat: 0.05 g
Total Carbohydrates: 18.9 g
Onion, spring
Calories41 kcal
Vitamin C46 mg
Protein: 1.8 g
Dietary Fiber: 2.6 g
Calcium: 54 mg
Iron: 3.4 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 30 mg
Sugar: 2.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 7.2 g
Pomelo
Calories51 kcal
Vitamin C46 mg
Protein: 0.7 g
Dietary Fiber: 1.1 g
Calcium: 30 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 46 mg
Sodium: 2 mg
Sugar: 8.5 g
Total Carbohydrates: 10.6 g
Calamansi/Philippine lemon
Calories44 kcal
Vitamin C45 mg
Protein: 0.4 g
Dietary Fiber: 2.4 g
Calcium: 18 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 45 mg
Sodium: 3 mg
Sugar: 1.5 g
Saturated Fat: 0.12 g
Total Carbohydrates: 8.3 g
Lemon
Calories42 kcal
Vitamin C45 mg
Protein: 0.5 g
Dietary Fiber: 2.2 g
Calcium: 8 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 45 mg
Sodium: 2 mg
Sugar: 2 g
Saturated Fat: 0.21 g
Total Carbohydrates: 6.3 g
Northland cranberry flavored apple juice blend no added sugar
Calories1 g
Vitamin C45 mg
Dietary Fiber: 0 g
Potassium: 91.67 mg
Vitamin C: 45 mg
Sodium: 12.5 mg
Sugar: 10.42 g
Total Carbohydrates: 11.25 g
Cabbage, red
Calories32 kcal
Vitamin C44 mg
Protein: 1.6 g
Dietary Fiber: 1.8 g
Calcium: 37 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 24 mg
Sugar: 3.3 g
Saturated Fat: 0.03 g
Total Carbohydrates: 6 g
Durian
Calories163 kcal
Vitamin C44 mg
Protein: 2 g
Dietary Fiber: 4.4 g
Calcium: 18 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 28 mg
Sugar: 25.1 g
Saturated Fat: 0.34 g
Total Carbohydrates: 36.1 g
Pechay lvs
Calories22 kcal
Vitamin C44 mg
Protein: 2.1 g
Dietary Fiber: 1.2 g
Calcium: 93 mg
Iron: 1.5 mg
Potassium: 342 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 44 mg
Sodium: 13 mg
Sugar: 0.9 g
Saturated Fat: 0.05 g
Total Carbohydrates: 2.6 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.