Always consult a dietitian before making any changes to your diet.
High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Snow/Sugar pea pod
Calories67 kcal
Vitamin C67 mg
Protein: 3 g
Dietary Fiber: 4.1 g
Calcium: 92 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 67 mg
Sodium: 2 mg
Sugar: 6.3 g
Saturated Fat: 0.08 g
Total Carbohydrates: 12.8 g
Bulak-bulakan pod
Calories68 kcal
Vitamin C65 mg
Protein: 1.6 g
Calcium: 27 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 65 mg
Total Carbohydrates: 13.4 g
Cassava, yellow
Calories155 kcal
Vitamin C65 mg
Protein: 0.7 g
Dietary Fiber: 1.7 g
Calcium: 37 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 65 mg
Sodium: 14 mg
Sugar: 1.6 g
Saturated Fat: 0.05 g
Total Carbohydrates: 37.7 g
Mango, piko, unripe
Calories69 kcal
Vitamin C65 mg
Protein: 0.5 g
Dietary Fiber: 1.6 g
Calcium: 14 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 65 mg
Sodium: 6 mg
Sugar: 6.1 g
Saturated Fat: 0.1 g
Total Carbohydrates: 15.8 g
Apat-apat fern lvs
Calories131 kcal
Vitamin C64 mg
Protein: 7.6 g
Calcium: 41 mg
Iron: 12.5 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Total Carbohydrates: 24.2 g
Lagikway lvs
Calories54 kcal
Vitamin C64 mg
Protein: 4 g
Calcium: 253 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 18 mg
Sugar: 4.3 g
Total Carbohydrates: 6.8 g
Slender/Spineless amaranth lvs, boiled
Calories34 kcal
Vitamin C64 mg
Protein: 3.3 g
Dietary Fiber: 3.2 g
Calcium: 314 mg
Iron: 8.3 mg
Vitamin A: 0 µg
Vitamin C: 64 mg
Sodium: 8 mg
Sugar: 0.2 g
Saturated Fat: 0.11 g
Total Carbohydrates: 4.4 g
Mango, Indian, unripe
Calories53 kcal
Vitamin C61 mg
Protein: 0.3 g
Dietary Fiber: 1.3 g
Calcium: 11 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 61 mg
Sodium: 3 mg
Sugar: 4.7 g
Saturated Fat: 0.05 g
Total Carbohydrates: 12.5 g
Marrow-stem kale lvs and stems
Calories34 kcal
Vitamin C55 mg
Protein: 3.1 g
Dietary Fiber: 2.1 g
Calcium: 159 mg
Iron: 3.9 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 23 mg
Sugar: 1.3 g
Saturated Fat: 0.05 g
Total Carbohydrates: 4.3 g
Morning glory lvs
Calories57 kcal
Vitamin C55 mg
Protein: 4 g
Dietary Fiber: 6 g
Calcium: 140 mg
Iron: 11.3 mg
Vitamin A: 0 µg
Vitamin C: 55 mg
Sodium: 11 mg
Sugar: 1.6 g
Saturated Fat: 0.09 g
Total Carbohydrates: 9.3 g
Pechay lvs, boiled
Calories21 kcal
Vitamin C54 mg
Protein: 1.7 g
Dietary Fiber: 1.1 g
Calcium: 155 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 54 mg
Sodium: 12 mg
Sugar: 0.8 g
Saturated Fat: 0.07 g
Total Carbohydrates: 2.4 g
Asystasia lvs & stems
Calories61 kcal
Vitamin C53 mg
Protein: 3.6 g
Dietary Fiber: 4.7 g
Calcium: 220 mg
Iron: 7.6 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 31 mg
Sugar: 1.4 g
Saturated Fat: 0.15 g
Total Carbohydrates: 9.6 g
Cauliflower, boiled
Calories27 kcal
Vitamin C53 mg
Protein: 1.5 g
Dietary Fiber: 2.3 g
Calcium: 35 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 12 mg
Sugar: 2.1 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.8 g
Horseradish tree lvs, boiled
Calories63 kcal
Vitamin C53 mg
Protein: 3.1 g
Dietary Fiber: 1.7 g
Calcium: 96 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 8 mg
Sugar: 0.8 g
Saturated Fat: 0.14 g
Total Carbohydrates: 10.6 g
Mung bean seed, fresh
Calories119 kcal
Vitamin C53 mg
Protein: 7.7 g
Dietary Fiber: 6.4 g
Calcium: 112 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 8 mg
Sugar: 2.2 g
Saturated Fat: 0.06 g
Total Carbohydrates: 21.6 g
Spiny pigweed/Thorny amaranth lvs
Calories63 kcal
Vitamin C53 mg
Protein: 5.5 g
Dietary Fiber: 5.7 g
Calcium: 888 mg
Iron: 8.8 mg
Vitamin A: 0 µg
Vitamin C: 53 mg
Sodium: 13 mg
Sugar: 2.3 g
Saturated Fat: 0.25 g
Total Carbohydrates: 8.2 g
Cashew, young lvs, boiled
Calories57 kcal
Vitamin C52 mg
Protein: 2.4 g
Calcium: 59 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 52 mg
Total Carbohydrates: 10.9 g
Libas, young lvs
Calories84 kcal
Vitamin C51 mg
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Limang sugat, young lvs
Calories56 kcal
Vitamin C51 mg
Protein: 3.4 g
Calcium: 275 mg
Iron: 10.7 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Total Carbohydrates: 10.1 g
Mango, piko, medium ripe
Calories83 kcal
Vitamin C51 mg
Protein: 0.3 g
Dietary Fiber: 1.9 g
Calcium: 18 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 17 mg
Sugar: 11.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 18.4 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.