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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Sesbania lvs, boiled
Calories51 kcal
Vitamin C91 mg
Protein: 6 g
Calcium: 150 mg
Iron: 2.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 40 mg
Total Carbohydrates: 4.9 g
Custard apple
Calories131 kcal
Vitamin C90 mg
Protein: 1.4 g
Dietary Fiber: 2.9 g
Calcium: 50 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 90 mg
Sodium: 5 mg
Sugar: 22.9 g
Saturated Fat: 0.07 g
Total Carbohydrates: 31 g
Himbaba-o lvs
Calories86 kcal
Vitamin C89 mg
Protein: 5.8 g
Calcium: 347 mg
Iron: 4.5 mg
Vitamin A: 0 µg
Vitamin C: 89 mg
Sodium: 22 mg
Sugar: 1.6 g
Total Carbohydrates: 12.6 g
Cassava lvs, boiled
Calories43 kcal
Vitamin C84 mg
Protein: 3.4 g
Dietary Fiber: 4.1 g
Calcium: 102 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 84 mg
Sodium: 4 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 5.7 g
Choc-flvr energy drnk, granules, fortified
Calories406 kcal
Vitamin C83 mg
Protein: 11 g
Dietary Fiber: 4.7 g
Calcium: 430 mg
Iron: 23.6 mg
Vitamin A: 1,910 µg
Vitamin C: 83 mg
Sodium: 187 mg
Sugar: 65.7 g
Saturated Fat: 3.3 g
Total Carbohydrates: 75.7 g
Cauliflower
Calories32 kcal
Vitamin C82 mg
Protein: 2.1 g
Dietary Fiber: 2.1 g
Calcium: 41 mg
Iron: 0.8 mg
Vitamin A: 0 µg
Vitamin C: 82 mg
Sodium: 14 mg
Sugar: 2 g
Saturated Fat: 0.14 g
Total Carbohydrates: 5.2 g
Papaya fruit, medium ripe
Calories53 kcal
Vitamin C81 mg
Protein: 0.7 g
Dietary Fiber: 2 g
Calcium: 59 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Sodium: 3 mg
Sugar: 9 g
Saturated Fat: 0.06 g
Total Carbohydrates: 12 g
Sabitan, lvs
Calories70 kcal
Vitamin C81 mg
Protein: 6.2 g
Calcium: 594 mg
Iron: 25 mg
Vitamin A: 0 µg
Vitamin C: 81 mg
Total Carbohydrates: 9.6 g
Lime peel
Calories121 kcal
Vitamin C76 mg
Protein: 3.4 g
Dietary Fiber: 18.3 g
Calcium: 240 mg
Iron: 1.4 mg
Vitamin A: 0 µg
Vitamin C: 76 mg
Sodium: 10 mg
Sugar: 7.2 g
Saturated Fat: 0.03 g
Total Carbohydrates: 26.5 g
Papaya fruit, ripe
Calories53 kcal
Vitamin C74 mg
Protein: 0.5 g
Dietary Fiber: 1.9 g
Calcium: 34 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 74 mg
Sodium: 3 mg
Sugar: 8.8 g
Saturated Fat: 0.09 g
Total Carbohydrates: 12.1 g
Nestle Milo powdered choco malt milk drink
Calories94 kcal
Vitamin C73.33 mg
Protein: 13.33 g
Dietary Fiber: 3.33 g
Calcium: 854.17 mg
Iron: 14.58 mg
Vitamin C: 73.33 mg
Sodium: 275 mg
Sugar: 45.42 g
Saturated Fat: 4.58 g
Total Carbohydrates: 60.83 g
Horseradish tree pod, boiled
Calories25 kcal
Vitamin C72 mg
Protein: 1.1 g
Dietary Fiber: 1.7 g
Calcium: 26 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 72 mg
Sodium: 23 mg
Sugar: 0.9 g
Saturated Fat: 0.03 g
Total Carbohydrates: 4.6 g
Philippine brand dried mangoes
Calories160 kcal
Vitamin C71.43 mg
Protein: 2.14 g
Dietary Fiber: 2.38 g
Iron: 4.76 mg
Vitamin C: 71.43 mg
Sodium: 130.95 mg
Sugar: 76.19 g
Saturated Fat: 0 g
Total Carbohydrates: 92.86 g
Pepper, sweet/bell, round, green, boiled
Calories17 kcal
Vitamin C71 mg
Protein: 0.5 g
Dietary Fiber: 0.6 g
Calcium: 15 mg
Iron: 0.2 mg
Vitamin A: 0 µg
Vitamin C: 71 mg
Sodium: 1 mg
Sugar: 1.6 g
Saturated Fat: 0.03 g
Total Carbohydrates: 3.2 g
Mango, Manila super, unripe
Calories63 kcal
Vitamin C70 mg
Protein: 0.5 g
Dietary Fiber: 1.5 g
Calcium: 34 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 6 mg
Sugar: 5.7 g
Saturated Fat: 0.05 g
Total Carbohydrates: 14.9 g
Mango, young lvs, boiled
Calories50 kcal
Vitamin C70 mg
Protein: 1.6 g
Dietary Fiber: 4.4 g
Calcium: 45 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 70 mg
Sodium: 2 mg
Sugar: 0.4 g
Saturated Fat: 0.12 g
Total Carbohydrates: 9.9 g
Horseradish tree lvs, dwarf, boiled
Calories48 kcal
Vitamin C69 mg
Protein: 3 g
Dietary Fiber: 1.2 g
Calcium: 25 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 69 mg
Sodium: 5 mg
Sugar: 0.6 g
Total Carbohydrates: 6.8 g
Pepper, chili fruit
Calories75 kcal
Vitamin C69 mg
Protein: 4.8 g
Dietary Fiber: 3.5 g
Calcium: 65 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 69 mg
Sodium: 14 mg
Sugar: 5 g
Total Carbohydrates: 9 g
Spanish plum, young lvs
Calories66 kcal
Vitamin C68 mg
Protein: 4.5 g
Calcium: 171 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 68 mg
Sodium: 4 mg
Saturated Fat: 0.37 g
Total Carbohydrates: 9.3 g
Choc-flvr food milk, pwdr
Calories398 kcal
Vitamin C67 mg
Protein: 21.7 g
Dietary Fiber: 4.4 g
Calcium: 747 mg
Iron: 2.2 mg
Vitamin A: 445 µg
Vitamin C: 67 mg
Sodium: 134 mg
Saturated Fat: 5.01 g
Total Carbohydrates: 66.7 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.