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High in Vitamin C
Browse high in vitamin c in the Juan Nutrisyon food database.
Madras thorn
Calories93 kcal
Vitamin C143 mg
Protein: 3.2 g
Calcium: 13 mg
Iron: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 143 mg
Sodium: 19 mg
Sugar: 16.6 g
Total Carbohydrates: 19.1 g
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Fruit-flvr drnk, pwdr, orange
Calories407 kcal
Vitamin C141 mg
Protein: 0 g
Dietary Fiber: 0.4 g
Calcium: 152 mg
Iron: 0.3 mg
Vitamin A: 0 µg
Vitamin C: 141 mg
Sodium: 17 mg
Sugar: 92.3 g
Total Carbohydrates: 96.8 g
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Mango, young lvs
Calories90 kcal
Vitamin C138 mg
Protein: 3 g
Dietary Fiber: 8.1 g
Calcium: 64 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 138 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.22 g
Total Carbohydrates: 17.8 g
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Horseradish tree lvs
Calories108 kcal
Vitamin C137 mg
Protein: 9.7 g
Dietary Fiber: 6.7 g
Calcium: 369 mg
Iron: 2.8 mg
Potassium: 580 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 137 mg
Sodium: 17 mg
Sugar: 4 g
Saturated Fat: 0.3 g
Total Carbohydrates: 12.7 g
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Nestle Bear Brand Powdered Milk Drink
Calories153 kcal
Vitamin C136.36 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 800 mg
Iron: 11.82 mg
Magnesium: 50 mg
Potassium: 669.7 mg
Zinc: 7.27 mg
Vitamin C: 136.36 mg
Sodium: 272.73 mg
Sugar: 33.03 g
Saturated Fat: 8.18 g
Total Carbohydrates: 56.06 g
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Guava, white
Calories70 kcal
Vitamin C127 mg
Protein: 0.8 g
Dietary Fiber: 5 g
Calcium: 31 mg
Iron: 0.9 mg
Vitamin A: 0 µg
Vitamin C: 127 mg
Sodium: 3 mg
Sugar: 8.2 g
Saturated Fat: 0.09 g
Total Carbohydrates: 16 g
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Pepper, sweet/bell long, green
Calories44 kcal
Vitamin C123 mg
Protein: 1.8 g
Dietary Fiber: 3.1 g
Calcium: 22 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 123 mg
Sodium: 12 mg
Sugar: 4.3 g
Saturated Fat: 0.17 g
Total Carbohydrates: 8.1 g
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Anchor family milk
Calories139 kcal
Vitamin C121.21 mg
Protein: 15.15 g
Dietary Fiber: 0 g
Calcium: 606.06 mg
Iron: 5.45 mg
Magnesium: 75.76 mg
Potassium: 1,000 mg
Zinc: 2.73 mg
Vitamin C: 121.21 mg
Sodium: 378.79 mg
Sugar: 6.97 g
Saturated Fat: 5.45 g
Total Carbohydrates: 66.67 g
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Parsley lvs
Calories58 kcal
Vitamin C117 mg
Protein: 4 g
Dietary Fiber: 4.2 g
Calcium: 264 mg
Iron: 1.8 mg
Vitamin A: 0 µg
Vitamin C: 117 mg
Sodium: 72 mg
Sugar: 1.1 g
Saturated Fat: 0.15 g
Total Carbohydrates: 8.4 g
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Taro lvs
Calories73 kcal
Vitamin C112 mg
Protein: 4.3 g
Dietary Fiber: 4.8 g
Calcium: 257 mg
Iron: 4 mg
Vitamin A: 0 µg
Vitamin C: 112 mg
Sodium: 11 mg
Sugar: 3.9 g
Saturated Fat: 0.37 g
Total Carbohydrates: 10 g
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Cashew, young lvs
Calories113 kcal
Vitamin C110 mg
Protein: 4.9 g
Calcium: 190 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 110 mg
Total Carbohydrates: 22 g
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Bago lvs
Calories91 kcal
Vitamin C109 mg
Protein: 6.6 g
Dietary Fiber: 7.7 g
Calcium: 131 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 109 mg
Sodium: 1 mg
Sugar: 1.5 g
Total Carbohydrates: 12.8 g
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Pepper, sweet/bell, round, green
Calories28 kcal
Vitamin C108 mg
Protein: 0.9 g
Dietary Fiber: 2 g
Calcium: 16 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 108 mg
Sodium: 8 mg
Sugar: 2.8 g
Saturated Fat: 0.07 g
Total Carbohydrates: 5.6 g
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Papaya, young lvs, boiled
Calories67 kcal
Vitamin C107 mg
Protein: 4.6 g
Calcium: 238 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 107 mg
Sodium: 2 mg
Total Carbohydrates: 9.5 g
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Choc-flvr drink, pwdr
Calories394 kcal
Vitamin C101 mg
Protein: 5.7 g
Dietary Fiber: 4.8 g
Calcium: 278 mg
Iron: 40 mg
Vitamin A: 145 µg
Vitamin C: 101 mg
Sodium: 190 mg
Sugar: 66.7 g
Saturated Fat: 1.8 g
Total Carbohydrates: 84.8 g
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Gardenia cream roll chocolate cream-filled roll
Calories131 kcal
Vitamin C100 mg
Protein: 500 g
Dietary Fiber: 200 g
Calcium: 800 mg
Iron: 800 mg
Zinc: 2,200 mg
Vitamin C: 100 mg
Sodium: 22,000 mg
Sugar: 800 g
Saturated Fat: 400 g
Total Carbohydrates: 2,900 g
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Strawberry
Calories34 kcal
Vitamin C97 mg
Protein: 0.8 g
Dietary Fiber: 1.9 g
Calcium: 34 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 97 mg
Sodium: 1 mg
Sugar: 4.7 g
Saturated Fat: 0.01 g
Total Carbohydrates: 7.2 g
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Guava lvs
Calories131 kcal
Vitamin C93 mg
Protein: 4.5 g
Dietary Fiber: 11.2 g
Calcium: 301 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 93 mg
Sodium: 11 mg
Sugar: 2.1 g
Total Carbohydrates: 22.9 g
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Mango, paho, unripe
Calories74 kcal
Vitamin C93 mg
Protein: 0.7 g
Dietary Fiber: 1.8 g
Calcium: 95 mg
Iron: 1.2 mg
Vitamin A: 0 µg
Vitamin C: 93 mg
Sodium: 7 mg
Sugar: 6.5 g
Saturated Fat: 0.15 g
Total Carbohydrates: 16.4 g
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Rambutan
Calories87 kcal
Vitamin C91 mg
Protein: 1.2 g
Dietary Fiber: 0.9 g
Calcium: 32 mg
Iron: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 91 mg
Sodium: 18 mg
Total Carbohydrates: 18.6 g
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.