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High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Banana chips, sweetn
Calories568 kcal
Dietary Fiber8 g
Protein: 1.5 g
Dietary Fiber: 8 g
Calcium: 177 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Sugar: 36.7 g
Saturated Fat: 30.26 g
Total Carbohydrates: 61.6 g
Cassava lvs
Calories83 kcal
Dietary Fiber8 g
Protein: 7.1 g
Dietary Fiber: 8 g
Calcium: 175 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 145 mg
Sodium: 7 mg
Sugar: 2.1 g
Saturated Fat: 0.3 g
Total Carbohydrates: 10.5 g
Coastal jack-bean seed, dried, boiled
Calories170 kcal
Dietary Fiber8 g
Protein: 9.6 g
Dietary Fiber: 8 g
Calcium: 74 mg
Iron: 0.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 7 mg
Sugar: 2.7 g
Saturated Fat: 0.18 g
Total Carbohydrates: 30.3 g
Goldilocks polvoron cashew
Calories120 kcal
Dietary Fiber8 g
Protein: 12 g
Dietary Fiber: 8 g
Calcium: 88 mg
Potassium: 340 mg
Sodium: 40 mg
Sugar: 28 g
Saturated Fat: 16 g
Total Carbohydrates: 68 g
Millet, glutinous
Calories353 kcal
Dietary Fiber8 g
Protein: 10.3 g
Dietary Fiber: 8 g
Calcium: 67 mg
Iron: 2.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 5 mg
Sugar: 0.8 g
Saturated Fat: 0.43 g
Total Carbohydrates: 72.3 g
Sapinit
Calories76 kcal
Dietary Fiber8 g
Protein: 1.2 g
Dietary Fiber: 8 g
Calcium: 40 mg
Iron: 0.6 mg
Potassium: 674 mg
Zinc: 0.4 mg
Vitamin A: 0 µg
Vitamin C: 1 mg
Sodium: 9 mg
Sugar: 6.6 g
Saturated Fat: 0.03 g
Total Carbohydrates: 15.2 g
Kidney bean seed, red, dried, boiled
Calories138 kcal
Dietary Fiber7.9 g
Protein: 7.9 g
Dietary Fiber: 7.9 g
Calcium: 81 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 0.3 g
Saturated Fat: 0.13 g
Total Carbohydrates: 24.6 g
Radish, salted, cnd
Calories46 kcal
Dietary Fiber7.9 g
Protein: 2.7 g
Dietary Fiber: 7.9 g
Calcium: 99 mg
Iron: 15.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1,230 mg
Saturated Fat: 0.12 g
Total Carbohydrates: 7.8 g
Banana chips, salted
Calories585 kcal
Dietary Fiber7.8 g
Protein: 1.8 g
Dietary Fiber: 7.8 g
Calcium: 16 mg
Iron: 1.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sugar: 36 g
Saturated Fat: 35.52 g
Total Carbohydrates: 51.8 g
Bago lvs
Calories91 kcal
Dietary Fiber7.7 g
Protein: 6.6 g
Dietary Fiber: 7.7 g
Calcium: 131 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 109 mg
Sodium: 1 mg
Sugar: 1.5 g
Total Carbohydrates: 12.8 g
Kidney bean seed, black, dried, boiled
Calories117 kcal
Dietary Fiber7.6 g
Protein: 3.9 g
Dietary Fiber: 7.6 g
Calcium: 85 mg
Iron: 1.9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 1 mg
Sugar: 0.7 g
Saturated Fat: 0.15 g
Total Carbohydrates: 24.1 g
Waldorf salad, prep, w/ yacon
Calories177 kcal
Dietary Fiber7.6 g
Protein: 1.8 g
Dietary Fiber: 7.6 g
Calcium: 28 mg
Iron: 0.5 mg
Vitamin A: 80 µg
Vitamin C: 4 mg
Sodium: 216 mg
Sugar: 14 g
Saturated Fat: 2.4 g
Total Carbohydrates: 16 g
Rose's all natural peanut butter
Calories87 kcal
Dietary Fiber7.5 g
Protein: 21.88 g
Dietary Fiber: 7.5 g
Calcium: 6.25 mg
Iron: 12.5 mg
Sodium: 43.75 mg
Sugar: 3.75 g
Saturated Fat: 6.25 g
Total Carbohydrates: 20 g
Libas, young lvs
Calories84 kcal
Dietary Fiber7.4 g
Protein: 2.8 g
Dietary Fiber: 7.4 g
Calcium: 131 mg
Iron: 1.2 mg
Potassium: 210 mg
Zinc: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 51 mg
Sodium: 7 mg
Sugar: 1.4 g
Saturated Fat: 0.22 g
Total Carbohydrates: 16.5 g
Marang seed, dried
Calories305 kcal
Dietary Fiber7.4 g
Protein: 7.4 g
Dietary Fiber: 7.4 g
Calcium: 83 mg
Iron: 2 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 36 mg
Saturated Fat: 3.37 g
Total Carbohydrates: 40.7 g
Cornmeal, yellow
Calories371 kcal
Dietary Fiber7.3 g
Protein: 8.5 g
Dietary Fiber: 7.3 g
Calcium: 20 mg
Iron: 1.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 35 mg
Sugar: 0.6 g
Saturated Fat: 0.45 g
Total Carbohydrates: 77 g
Prune
Calories278 kcal
Dietary Fiber7.3 g
Protein: 2.5 g
Dietary Fiber: 7.3 g
Calcium: 67 mg
Iron: 5.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 9 mg
Sugar: 39.2 g
Saturated Fat: 0.16 g
Total Carbohydrates: 65.5 g
Guava, red
Calories102 kcal
Dietary Fiber7.2 g
Protein: 0.9 g
Dietary Fiber: 7.2 g
Calcium: 34 mg
Iron: 0.6 mg
Vitamin A: 0 µg
Vitamin C: 158 mg
Sodium: 5 mg
Sugar: 11.9 g
Saturated Fat: 0.11 g
Total Carbohydrates: 23.8 g
Marby whole wheat bread
Calories156 kcal
Dietary Fiber7.14 g
Protein: 10.71 g
Dietary Fiber: 7.14 g
Sodium: 303.57 mg
Sugar: 10.71 g
Saturated Fat: 1.79 g
Total Carbohydrates: 50 g
San Marino Tuna Fillet
Calories133 kcal
Dietary Fiber7.14 g
Protein: 16.07 g
Dietary Fiber: 7.14 g
Sodium: 1,021.43 mg
Sugar: 0 g
Saturated Fat: 10.71 g
Total Carbohydrates: 7.14 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.