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High in Fiber
Browse high in fiber in the Juan Nutrisyon food database.
Cocoa, pwdr, imported
Calories474 kcal
Dietary Fiber9.5 g
Protein: 20 g
Dietary Fiber: 9.5 g
Calcium: 112 mg
Iron: 6.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 95 mg
Sugar: 28.5 g
Saturated Fat: 12.43 g
Total Carbohydrates: 51 g
Soybean seed, black, dried
Calories451 kcal
Dietary Fiber9.5 g
Protein: 36.6 g
Dietary Fiber: 9.5 g
Calcium: 335 mg
Iron: 7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 38 mg
Sugar: 7.5 g
Saturated Fat: 2.65 g
Total Carbohydrates: 31.6 g
Soybean seed, dried
Calories442 kcal
Dietary Fiber9.5 g
Protein: 35.8 g
Dietary Fiber: 9.5 g
Calcium: 364 mg
Iron: 9 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 7.5 g
Saturated Fat: 2.49 g
Total Carbohydrates: 35.9 g
Papaya fruit, unripe, dried
Calories335 kcal
Dietary Fiber9.2 g
Protein: 6.7 g
Dietary Fiber: 9.2 g
Calcium: 882 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 122 mg
Sugar: 38.1 g
Saturated Fat: 0.19 g
Total Carbohydrates: 75.7 g
Chickpea, dried, boiled
Calories198 kcal
Dietary Fiber9.1 g
Protein: 5.7 g
Dietary Fiber: 9.1 g
Calcium: 49 mg
Iron: 1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 8 mg
Sugar: 5.8 g
Saturated Fat: 0.21 g
Total Carbohydrates: 39.2 g
Job's tears grain
Calories368 kcal
Dietary Fiber9 g
Protein: 13.1 g
Dietary Fiber: 9 g
Calcium: 63 mg
Iron: 6.8 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 42 mg
Sugar: 0.7 g
Saturated Fat: 0.28 g
Total Carbohydrates: 73.3 g
Pigeon pea pod
Calories149 kcal
Dietary Fiber9 g
Protein: 8.2 g
Dietary Fiber: 9 g
Calcium: 77 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 16 mg
Sodium: 5 mg
Sugar: 13.8 g
Saturated Fat: 0.14 g
Total Carbohydrates: 27.4 g
Soybean seed, black, dried, boiled
Calories241 kcal
Dietary Fiber8.8 g
Protein: 15.3 g
Dietary Fiber: 8.8 g
Calcium: 140 mg
Iron: 2.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 4.4 g
Saturated Fat: 0.88 g
Total Carbohydrates: 31.2 g
Biscuit, cocohoney
Calories453 kcal
Dietary Fiber8.7 g
Protein: 7 g
Dietary Fiber: 8.7 g
Calcium: 27 mg
Iron: 0 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 30 mg
Sugar: 20.4 g
Saturated Fat: 11.1 g
Total Carbohydrates: 73.2 g
Libas, mature lvs
Calories90 kcal
Dietary Fiber8.7 g
Protein: 3.8 g
Dietary Fiber: 8.7 g
Calcium: 768 mg
Iron: 3.1 mg
Potassium: 1,053 mg
Zinc: 0.5 mg
Vitamin A: 0 µg
Vitamin C: 30 mg
Sodium: 9 mg
Sugar: 0.7 g
Saturated Fat: 0.4 g
Total Carbohydrates: 15.7 g
Peanut w/o skin
Calories617 kcal
Dietary Fiber8.6 g
Protein: 25.8 g
Dietary Fiber: 8.6 g
Calcium: 67 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 18 mg
Sugar: 4.8 g
Saturated Fat: 6.31 g
Total Carbohydrates: 17.1 g
Date, dried
Calories346 kcal
Dietary Fiber8.5 g
Protein: 1.7 g
Dietary Fiber: 8.5 g
Calcium: 131 mg
Iron: 2.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 67.6 g
Saturated Fat: 0.23 g
Total Carbohydrates: 78.6 g
Pork wonton, prep, w/ MLP
Calories217 kcal
Dietary Fiber8.4 g
Protein: 13.3 g
Dietary Fiber: 8.4 g
Calcium: 80 mg
Iron: 2.1 mg
Vitamin A: 98 µg
Vitamin C: 9 mg
Sodium: 245 mg
Sugar: 1.1 g
Saturated Fat: 3.5 g
Total Carbohydrates: 18 g
Mung bean seed, yellow, dried, boiled
Calories116 kcal
Dietary Fiber8.3 g
Protein: 7.2 g
Dietary Fiber: 8.3 g
Calcium: 88 mg
Iron: 1.1 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 2 mg
Sugar: 2.2 g
Saturated Fat: 0.09 g
Total Carbohydrates: 21.1 g
Tea lvs, dried
Calories357 kcal
Dietary Fiber8.3 g
Protein: 21.7 g
Dietary Fiber: 8.3 g
Calcium: 656 mg
Iron: 18.4 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 70 mg
Sugar: 5.4 g
Total Carbohydrates: 65.3 g
Coconut meat, mature
Calories319 kcal
Dietary Fiber8.2 g
Protein: 3.9 g
Dietary Fiber: 8.2 g
Calcium: 32 mg
Iron: 1.5 mg
Vitamin A: 0 µg
Vitamin C: 3 mg
Sodium: 18 mg
Sugar: 5.7 g
Saturated Fat: 23.14 g
Total Carbohydrates: 17.2 g
Peanut w/o skin, roasted
Calories629 kcal
Dietary Fiber8.2 g
Protein: 33.2 g
Dietary Fiber: 8.2 g
Calcium: 75 mg
Iron: 2.7 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Saturated Fat: 7.62 g
Total Carbohydrates: 7.6 g
Green pea, in brine, cnd
Calories118 kcal
Dietary Fiber8.1 g
Protein: 6.9 g
Dietary Fiber: 8.1 g
Calcium: 45 mg
Iron: 2.3 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 449 mg
Sugar: 4.9 g
Saturated Fat: 0.2 g
Total Carbohydrates: 20.1 g
Mango, young lvs
Calories90 kcal
Dietary Fiber8.1 g
Protein: 3 g
Dietary Fiber: 8.1 g
Calcium: 64 mg
Iron: 3.6 mg
Vitamin A: 0 µg
Vitamin C: 138 mg
Sodium: 3 mg
Sugar: 0.7 g
Saturated Fat: 0.22 g
Total Carbohydrates: 17.8 g
Peanut w/ skin, roasted
Calories621 kcal
Dietary Fiber8.1 g
Protein: 32.1 g
Dietary Fiber: 8.1 g
Calcium: 75 mg
Iron: 4.6 mg
Vitamin A: 0 µg
Vitamin C: 0 mg
Sodium: 6 mg
Saturated Fat: 7.88 g
Total Carbohydrates: 9.1 g
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.